Health Anxiety
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- De: Drew Ramsey
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Versión completa
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
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Excellent Book
- De Anonymous User en 06-19-21
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Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Narrado por: Drew Ramsey
- Duración: 6 h y 27 m
- Fecha de lanzamiento: 03-16-21
- Idioma: Inglés
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Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough....
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- De: David Carbonell PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Versión completa
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
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Horrible and compete waste of time
- De Serena Hope en 01-26-20
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The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 06-16-16
- Idioma: Inglés
- In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....
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From Panic to Power
- How to Transform Anxiety into Confidence and Control
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 53 m
- Versión completa
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From Panic to Power is your essential, compassionate guide to breaking free from the grip of anxiety and reclaiming a life of calm, confidence, and control. Whether you’re struggling with daily stress, chronic worry, or overwhelming panic attacks, this book offers a clear, empowering path forward. Drawing from both personal experience and science-backed methods, author Eric Tanzier demystifies anxiety and delivers practical tools you can begin using immediately. You’ll discover how to work with your nervous system, reframe anxious thoughts, and create simple routines that promote ...
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From Panic to Power
- How to Transform Anxiety into Confidence and Control
- Narrado por: Virtual Voice
- Duración: 53 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- From Panic to Power is your essential, compassionate guide to breaking free from the grip of anxiety and reclaiming a life of calm, confidence, and...
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This Is Your Brain on Anxiety
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 59 m
- Versión completa
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- De Amazon Customer en 05-09-19
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This Is Your Brain on Anxiety
- Narrado por: Erin Bennett
- Duración: 59 m
- Fecha de lanzamiento: 06-26-18
- Idioma: Inglés
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- De: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrado por: Leslie Howard
- Duración: 8 h y 15 m
- Versión completa
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrado por: Leslie Howard
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 11-01-22
- Idioma: Inglés
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The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety....
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Adult ADHD and Anxiety Can't Stop You
- The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
- De: SpreadLife Publishing
- Narrado por: Rodney Tompkins
- Duración: 7 h y 31 m
- Versión completa
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If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.
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Practical Tools That Actually Help
- De Samantha Thatcher en 07-16-25
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Adult ADHD and Anxiety Can't Stop You
- The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind
- Narrado por: Rodney Tompkins
- Duración: 7 h y 31 m
- Fecha de lanzamiento: 06-10-25
- Idioma: Inglés
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If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough.
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 56 m
- Grabación Original
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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THESE ARE GREAT.
- De YVONNE P ANDREWS en 09-03-21
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrado por: Robert Gazy
- Duración: 56 m
- Fecha de lanzamiento: 10-27-15
- Idioma: Inglés
- Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- De: Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrado por: Eleanor McCormick
- Duración: 5 h y 58 m
- Versión completa
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrado por: Eleanor McCormick
- Duración: 5 h y 58 m
- Fecha de lanzamiento: 01-25-22
- Idioma: Inglés
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media....
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 7 h y 57 m
- Versión completa
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The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
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Excellent book!
- De GD en 06-12-15
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Self-Coaching (Completely Revised and Updated Second Edition)
- The Powerful Program to Beat Anxiety and Depression
- Narrado por: Joseph J. Luciani PhD
- Duración: 7 h y 57 m
- Fecha de lanzamiento: 04-29-15
- Idioma: Inglés
- In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients....
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- De: Daniel G. Amen
- Narrado por: Richard Harries
- Duración: 13 h y 37 m
- Versión completa
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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Good Ruler vs. Bad Ruler very distracting
- De Laurie en 03-14-20
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrado por: Richard Harries
- Duración: 13 h y 37 m
- Fecha de lanzamiento: 03-12-20
- Idioma: Inglés
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more....
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Fecha de lanzamiento: 04-24-18
- Idioma: Inglés
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook....
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Live Without Anxiety
- The Most Effective Method to Stop Overthinking, Overcome Stress, Declutter Your Mind and Achieve Inner Peace and Happiness
- De: Jesús Cediel
- Narrado por: Jesús Cediel
- Duración: 6 h y 24 m
- Versión completa
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Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations.
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Great
- De Duffey en 07-15-25
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Live Without Anxiety
- The Most Effective Method to Stop Overthinking, Overcome Stress, Declutter Your Mind and Achieve Inner Peace and Happiness
- Narrado por: Jesús Cediel
- Duración: 6 h y 24 m
- Fecha de lanzamiento: 03-12-25
- Idioma: Inglés
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Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF).
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Herpes, Zinc, And Magnesium
- A Natural Approach
- De: Janette Brian
- Narrado por: Virtual Voice
- Duración: 11 h y 6 m
- Versión completa
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TRIPLE BOOK BUNDLE: Herpes, Zinc & Magnesium A 3-in-1 Wellness Bundle for Immunity, Energy, and Emotional Resilience If you’re tired of confusing advice, frustrating symptoms, or feeling like your body is working against you, this bundle offers a better way forward. The Thrive Trio is a compassionate, science-backed collection of three powerful guides designed to help you understand your body, strengthen your immunity, and reclaim your energy and confidence—starting with the tools that matter most. Book 1: Herpes, Living With The Virus Whether you're newly diagnosed, supporting a ...
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The Information was based on science and studies
- De Darla en 07-11-25
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Herpes, Zinc, And Magnesium
- A Natural Approach
- Narrado por: Virtual Voice
- Duración: 11 h y 6 m
- Fecha de lanzamiento: 07-09-25
- Idioma: Inglés
- TRIPLE BOOK BUNDLE: Herpes, Zinc & Magnesium A 3-in-1 Wellness Bundle for Immunity, Energy, and Emotional Resilience If you’re tired of confusing...
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Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1
- De: Mindful Whimsy Collective
- Narrado por: Brittany Harris
- Duración: 6 h y 39 m
- Versión completa
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This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.
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Just What My Teen Needed
- De ScreenMagic Films en 07-14-25
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Self Love Affirmations and Anxiety Relief for Teen Girls: 2 Books in 1
- Narrado por: Brittany Harris
- Duración: 6 h y 39 m
- Fecha de lanzamiento: 06-16-25
- Idioma: Inglés
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This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.
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Whole
- How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
- De: Melissa Moore, Michele Matrisciani
- Narrado por: C. S. E Cooney
- Duración: 10 h y 14 m
- Versión completa
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When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels, but it didn't change the fact that her father had always been someone who made her anxious. Two years later, in 1995, Melissa's father was arrested for the murder of eight women over a period of five years - he was the serial killer known nationally as the Happy Face Killer.
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Narrator
- De Gayla en 01-16-23
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Whole
- How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
- Narrado por: C. S. E Cooney
- Duración: 10 h y 14 m
- Fecha de lanzamiento: 09-13-16
- Idioma: Inglés
- When Melissa Moore was 13 years old, her father said to her, "I know how to kill someone and get away with it". At the time she chalked it up to his love of detective novels....
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Anxiety-Free Living
- A Practical Guide to Lasting Peace & Emotional Balance
- De: Chasey Ross
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Versión completa
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Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're not alone. In today's fast-paced, hyper-connected world, anxiety has become an unwelcome companion for millions of people, silently shaping their daily experiences and limiting their potential...in a big way. In today's fast-paced world, anxiety has become an increasingly common companion in our daily lives. 'Anxiety Free Living' offers a comprehensive, practical approach to understanding and managing anxiety, particularly focusing on modern ...
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Anxiety-Free Living
- A Practical Guide to Lasting Peace & Emotional Balance
- Narrado por: Virtual Voice
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 04-15-25
- Idioma: Inglés
- Have you ever felt your heart racing for no apparent reason, or found yourself lying awake at night, mind spinning with endless 'what-ifs'? You're ...
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Stop Overthinking in Relationships
- How to Stop Anxious Attachment, Trust Issues, and Stress by Building Emotional Intelligence, Self-Esteem, and Mindful Connection
- De: Jason Miller-Brooks, Emily Carter-Reynolds
- Narrado por: Tyler Jackson-Grant, Rachel Morgan-Hayes
- Duración: 3 h y 21 m
- Versión completa
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Are you tired of feeling stuck in your head—overanalyzing every word, every pause, every silence in your relationship? Do you lie awake replaying conversations, wondering if you said too much, too little, or the wrong thing altogether? Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.
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Learning Not to Abandon Yourself
- De Lorna Perez en 06-26-25
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Stop Overthinking in Relationships
- How to Stop Anxious Attachment, Trust Issues, and Stress by Building Emotional Intelligence, Self-Esteem, and Mindful Connection
- Narrado por: Tyler Jackson-Grant, Rachel Morgan-Hayes
- Duración: 3 h y 21 m
- Fecha de lanzamiento: 06-17-25
- Idioma: Inglés
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Overthinking doesn’t feel like being careful—it feels like drowning. It’s second-guessing a kind message. It’s rereading a short reply and assuming the worst. It’s trying so hard to hold onto connection that you push it away.
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HOW TO LIVE WITH BIPOLAR
- Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
- De: Sally Alter
- Narrado por: Virtual Voice
- Duración: 5 h y 58 m
- Versión completa
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Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, this is a valuable resource for those suffering with bipolar disorder. Having a mood disorder can make life difficult to cope with. Sometimes you may be restless and full of energy, and other times you may feel empty and sad. But now you can get the help you need. If you suffer from bipolar disorder, you may ask yourself things like: How do I know if I have bipolar? What are some coping skills for depression? Can someone with bipolar have a normal ...
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This book has a pessimistic outlook that Durant match my experience with bipolar 1
- De Brian Hout en 05-25-25
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HOW TO LIVE WITH BIPOLAR
- Bipolar Basics • Coping with Bipolar • Depression • Mania • Psychosis • Anxiety • Relationships
- Narrado por: Virtual Voice
- Duración: 5 h y 58 m
- Fecha de lanzamiento: 01-31-24
- Idioma: Inglés
- Do you have lots of questions about bipolar but have no idea who to ask? Well, this is the perfect guide for you! With answers to 125 questions, ...
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Overcoming Anxiety
- De: Romário Barbosa de Souza
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Versión completa
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Narración:
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"Overcoming Anxiety" is a comprehensive and inspiring guide that offers an effective way to deal with anxiety and regain control of your life. In this ebook, you'll find practical strategies and valuable insights for facing and overcoming the challenges associated with anxiety. Starting from a deep understanding of the mechanisms of anxiety, the book explores the underlying causes, common symptoms, and negative impacts that anxiety can have on different areas of life. Based on this analysis, you will be guided through a process of personal transformation, empowering yourself to overcome ...
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Overcoming Anxiety
- Narrado por: Virtual Voice
- Duración: 1 h y 52 m
- Fecha de lanzamiento: 05-17-25
- Idioma: Inglés
- "Overcoming Anxiety" is a comprehensive and inspiring guide that offers an effective way to deal with anxiety and regain control of your life. In ...
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SOAP NOTE EXAMPLES & DOCUMENTATION TIPS FOR NURSE PRACTITIONERS IN PSYCH MENTAL HEALTH
- De: Priscilla Davis
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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Description Struggling to create SOAP notes that are both thorough and legally sound while juggling complex mental health cases? As a nurse practitioner in psychiatric mental health, you understand that documentation is more than just record-keeping—it's the cornerstone of patient care, clinical reasoning, and legal protection. Yet, mastering clear, concise, and compliant documentation can be a daily challenge, especially when dealing with nuanced mental health conditions. The pressure of balancing patient care with accurate, defensible documentation can feel overwhelming. But it ...
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It was well organized
- De Ouida Rohan en 05-19-25
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SOAP NOTE EXAMPLES & DOCUMENTATION TIPS FOR NURSE PRACTITIONERS IN PSYCH MENTAL HEALTH
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 10-16-24
- Idioma: Inglés
- Description Struggling to create SOAP notes that are both thorough and legally sound while juggling complex mental health cases? As a nurse ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
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Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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