Health Anxiety Mindfulness
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Anxiety Released
- A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
- De: Olivia J Patterson
- Narrado por: Aracelis Gotay
- Duración: 3 h y 35 m
- Versión completa
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Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.
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Helpful, Grounded, and Easy to Follow
- De JJ en 06-03-25
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Anxiety Released
- A Journey Through Triggers, Panic, and Progress, Master Mindfulness & Relaxation Through Coping Techniques and Exercises, Exposure Therapy to Help Relieve Anxious Thoughts
- Narrado por: Aracelis Gotay
- Duración: 3 h y 35 m
- Fecha de lanzamiento: 05-05-25
- Idioma: Inglés
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Break free from anxiety with this powerful, practical guide. "Anxiety Released" offers proven strategies and step-by-step techniques that create lasting change. Discover research-based methods that have helped thousands find relief.
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- De: Elias Hartwell
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Versión completa
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Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...
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Beyond Feeling: A Guide to Emotional Regulation for Complex PTSD
- Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
- Narrado por: Virtual Voice
- Duración: 1 h y 11 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
- Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...
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Breathwork Manual
- Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
- De: Malia Probst
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Versión completa
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💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!💝 Feeling Overwhelmed and Disconnected? Rediscover the Life-Changing Power of Your Breath to Relieve Stress, Enhance Health, and Find Inner Peace—One Inhale at a Time.✨ Stress, anxiety, and overwhelm don’t have to control your life. With the simple yet transformative techniques in this breathwork guide, you’ll tap into your body’s natural ability to heal, focus, and thrive. Whether you’re a beginner or seeking to deepen your practice,...
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Breathwork Manual
- Mindfulness-Based Breathing Exercises to Improve Emotional Balance, Enhance Performance, and Strengthen Stress-Reduction Skills to Increase Focus and Support Mental Health
- Narrado por: Virtual Voice
- Duración: 2 h y 45 m
- Fecha de lanzamiento: 04-23-25
- Idioma: Inglés
- 💝 Unlock an Exclusive Bonus to Accelerate Your Breathwork Journey and Empower You to Live the Calm, Balanced, and Authentic Life You Deserve!...
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- De: Mental Health America
- Narrado por: Max Meyers
- Duración: 3 h y 17 m
- Versión completa
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It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. But this book can help. Here you’ll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy.
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Where to Start
- A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
- Narrado por: Max Meyers
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 04-11-23
- Idioma: Inglés
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A comforting and useful resource for anyone who’s struggling emotionally and looking for help, from the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness....
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- De: Eric Tanzier
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Versión completa
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Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...
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Mindful Living
- A Practical Guide to Managing Stress, Anxiety, and Cultivating Inner Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 04-09-25
- Idioma: Inglés
- Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-...
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Notes on a Nervous Planet
- De: Matt Haig
- Narrado por: Matt Haig
- Duración: 5 h y 14 m
- Versión completa
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The societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy. When Matt Haig developed panic disorder, anxiety, and depression as an adult, it took him a long time to work out the ways the external world could impact his mental health in both positive and negative ways. Notes on a Nervous Planet collects his observations, taking a look at how the various social, commercial, and technological "advancements" that have created the world we now live in can actually hinder our happiness.
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Well intentioned but anxiety provoking
- De Jen Si en 12-01-19
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Notes on a Nervous Planet
- Narrado por: Matt Haig
- Duración: 5 h y 14 m
- Fecha de lanzamiento: 01-29-19
- Idioma: Inglés
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A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- De: Ultimate Meditation Academy
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Versión completa
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- De Simon Magus en 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 12-27-19
- Idioma: Inglés
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- De: Corinne Zupko, Robert Rosenthal MD - foreword
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Versión completa
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions.
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Radical Self-Inquiry here we go!!
- De Priscilla en 02-08-19
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From Anxiety to Love
- A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
- Narrado por: Corinne Zupko
- Duración: 5 h y 54 m
- Fecha de lanzamiento: 11-27-18
- Idioma: Inglés
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Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. She shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions....
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- De: Atara Hiller PsyD
- Narrado por: Nadia Verde
- Duración: 3 h y 1 m
- Versión completa
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrado por: Nadia Verde
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 11-07-23
- Idioma: Inglés
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Mindfulness and the Pendulum
- The ultimate antidote to Overthinking
- De: Anthony Talmage
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? In Mindfulness and the Pendulum, you’ll learn how to use the powerful combination of Dowsing, an ancient practice of intuitive discovery, and Mindfulness, the modern meditative miracle, to transform your mental clarity and focus. Inside are practical, hands-on self-help solutions tailored for anyone overwhelmed by their thoughts. By harnessing the focused thinking that dowsing provides, you’ll learn how to quieten your restless mind and ...
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Mindfulness and the Pendulum
- The ultimate antidote to Overthinking
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
- Are you trapped in a whirlwind of overthinking, where anxious thoughts never seem to stop, and the pressures of life leave you mentally exhausted? ...
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Ok
- De Anonymous User en 09-18-22
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Fecha de lanzamiento: 06-13-19
- Idioma: Inglés
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Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
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1000 Ideas: For Better Mental Health
- Small steps. Big shifts. A thousand ways to feel better.
- De: Sam Raven
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Versión completa
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Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day. From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable—no ...
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1000 Ideas: For Better Mental Health
- Small steps. Big shifts. A thousand ways to feel better.
- Narrado por: Virtual Voice
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 07-04-25
- Idioma: Inglés
- Mental health isn’t just about surviving—it’s about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health ...
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- De: Craig Huffman
- Narrado por: Richard Roth
- Duración: 3 h y 28 m
- Versión completa
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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A must-have for any ACT clinician.
- De Rita Barrett en 02-29-20
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Narrado por: Richard Roth
- Duración: 3 h y 28 m
- Fecha de lanzamiento: 02-12-20
- Idioma: Inglés
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....
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Mindfulness Meditation for Anxiety
- Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.
- De: Marcus Azure Willow
- Narrado por: Frank DiPiazza
- Duración: 3 h y 5 m
- Versión completa
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task. The fact is that most of us don't use the lung capacity that we have because we don't need to in order to stay alive. However, when you breathe correctly, as you are taught later in the audiobook, you actually improve what's going on in your body, and systems such as the sympathetic nervous system are able to do their work more efficiently.
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Mindfulness Meditation for Anxiety
- Beginners Guide to Finding Peace in Personality Disorder. Cure Panic Attacks, Depression in Relationship Anxiety Relief for Mind.
- Narrado por: Frank DiPiazza
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 04-27-20
- Idioma: Inglés
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During the course of learning mindfulness, you may be asked to try different things. For example, you may be asked to concentrate on your breathing. A lot of people don't realize the significance of this task....
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Positive Christian Affirmations for Decreasing Anxiety & Stress
- Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
- De: M MacDonald
- Narrado por: Farah D
- Duración: 6 h y 55 m
- Versión completa
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Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind. Just spend a few minutes a day with these affirmations to refocus your faith and daily living. The topics can be used chronologically or piecemeal to address particular needs.
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Faith-Filled Affirmations That Bring Peace
- De Robyn en 12-03-24
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Positive Christian Affirmations for Decreasing Anxiety & Stress
- Daily Affirmations for Self-Love, Relaxation, Deep Sleep, Mindfulness, Self-Esteem & Acceptance of the Love of Jesus
- Narrado por: Farah D
- Duración: 6 h y 55 m
- Fecha de lanzamiento: 11-04-24
- Idioma: Inglés
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Discover how you can increase your faith and belief by reinforcing central themes of Christianity in your mind.
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- De: Adam Hunter
- Narrado por: Tim Edwards
- Duración: 5 h y 27 m
- Versión completa
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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I'd say this one has it all.
- De Trinh Bonneau en 12-29-18
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrado por: Tim Edwards
- Serie: Growing Mindset Habits, Mindfulness And Self Esteem, Libro 3
- Duración: 5 h y 27 m
- Fecha de lanzamiento: 12-20-18
- Idioma: Inglés
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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Stop Overthinking: A 21-Day Program to Achieve Calm, Focus, and Inner Peace
- Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
- De: Jaxon Wolfe
- Narrado por: Virtual Voice
- Duración: 15 h y 4 m
- Versión completa
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Narración:
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Historia
Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, you don’t have to live like this. From the bestselling mind of Jaxon Wolfe comes a life-changing, science-backed, emotionally transformative guide that has already helped thousands break free from the exhausting cycle of overthinking. 💡 Imagine this: ✔️ Waking up without dread ✔️ Making decisions without doubt ✔️ Sleeping soundly through the night ✔️ Being fully present with your kids, your partner, your life ✨ In just 21 ...
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Stop Overthinking: A 21-Day Program to Achieve Calm, Focus, and Inner Peace
- Break Free from Anxiety, Stop Overthinking, and Master Your Mind with a 21-Day Daily Calm Program
- Narrado por: Virtual Voice
- Duración: 15 h y 4 m
- Fecha de lanzamiento: 07-02-25
- Idioma: Inglés
- Are your thoughts constantly racing? Do you lie awake at night with a mind you just can’t shut off? You’re not alone—and more importantly, ...
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Intenta nuevamentePrecio regular: $9.99
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- De: Marcee A Martin
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Versión completa
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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Great Listen!
- De Melanie en 10-20-24
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The Social Anxiety (CBT) workbook for Adults
- A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
- Narrado por: Esther Woodward
- Duración: 3 h y 26 m
- Fecha de lanzamiento: 04-21-23
- Idioma: Inglés
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- De: Michael Smith PhD
- Narrado por: Tim Pabon
- Duración: 4 h y 58 m
- Versión completa
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General
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Narración:
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Historia
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Instructions book
- De tect en 12-18-19
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrado por: Tim Pabon
- Duración: 4 h y 58 m
- Fecha de lanzamiento: 11-05-19
- Idioma: Inglés
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike....
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Intenta nuevamenteError al dejar de seguir el podcast
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- De: Nikki Goldstein
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Versión completa
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Historia
WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...
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Underthinking Overthinking Confessions of A Stress Head
- The Surprisingly Simple CBT & Mindfulness-Inspired Mental Health Hack That Helps Calm Anxiety-Spirals, Control Chaos & Slay Life
- Narrado por: Virtual Voice
- Duración: 5 h y 49 m
- Fecha de lanzamiento: 04-18-25
- Idioma: Inglés
- WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how...
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Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.99
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