Healing System

Embark on a journey of vitality with Energizing Nature's Bounty, a comprehensive guide unlocking the secrets of sustained energy through fruits and vegetables. From the citrusy burst of oranges to the nutrient-packed power of almonds, each chapter unveils the holistic benefits of natural sources. Explore the antioxidant-rich delights of blueberries and the steady energy release from sweet potatoes. Navigate the healthy fats of avocados and the protein-packed goodness of quinoa. Discover the simplicity and nutritional prowess of apples and the plant-powered energy from lentils.

Soul Traveler introduces new ideas, different points of view, & new visions of healing. Soul Traveler will vibrate resonant shifts to wise self-development & nudge you toward a fuller vibrational spectrum & clarity of healing consciousness.

In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.

Whether you are newly diagnosed or have had Parkinson's disease for many years, or you are younger or older, the lessons that Karl Robb offers in this audiobook will apply to your situation. A culmination of over twenty years of personal experience, in A Soft Voice in a Noisy World, Karl Robb provides an assortment of tips and suggestions that have made a difference in his life and benefitted him in his personal struggle with PD.

I wrote this book during one of the most difficult years of my life. This is my journey through the grieving process of losing my 27 year relationship and trauma work before and after. It is a glimpse into how I used the therapeutic processes of Compassionate Inquiry and Internal Family Systems to navigate through the year, as well as chronicle how my childhood shaped my life and how I show up in relationship, my worldview, coping mechanisms, and more.

Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin. That's precisely why I wrote Herbal Remedies for Healthy Gut —a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home. In this book, I walk with you through: Why gut health is the foundation of your well-being (...

If you’ve ever stared at a sink full of dishes, a blinking cursor, or an unanswered text and thought, “Why can’t I just get it together?”—this book is for you. Here’s the truth: You’re not lazy. You’re not broken. You’re burned out. In a world that worships hustle and treats rest like a reward, it’s no wonder your body hit the brakes. You’re Not Lazy, You’re Burned Out is your permission slip to stop blaming yourself for surviving on empty—and your guide to gently finding your way back. With Matilda Joy Cusack’s signature blend of straight talk, compassion, and ...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

As a writer, activist, and theology student, Lyndsey Medford was used to critiquing unsustainable medical, environmental, economic, and social systems from a theoretical perspective. But when her autoimmune disorder roared out of remission, she discovered that her own body's systems lived at the very real vortex of all those systems' dysfunction.

This audiobook is a must-listen for anyone who lives with Lyme Disease, autoimmune disease, and chronic pain or illness and is looking for alternative healing options to find hope, support, and purpose in their lives again. In 2015, Wendi’s life drastically changed when she was diagnosed with Lyme disease and other life-threatening infections. She was once a competitive athlete, enjoyed the flexibility and freedom of her life to being bedridden.

"Embracing Parkinson's" chronicles the profound journey of acceptance and healing, highlighting the special connection between Frank Antonicelli, a poet and musician who found creative inspiration after being diagnosed with Parkinson's Disease at 43, and Joe Green, a movement disorder specialist renowned for his expertise in post-rehab exercise and nutrition, offering hope to countless individuals within the medical community.

A concise distillation of practical health principles based on the ancient healing system of Tibetan medical science, The Eight Principles of Good Health offers a truly holistic perspective on health care. These eight principles are mainly centered around nutritional and lifestyle practices, and not Tibetan medicine herbs, as a healthy diet and lifestyle are the most important and effective aspects of therapeutic healing.

Transform your life with this revolutionary and accessible seven-step guide - grounded in spirituality and quantum physics - to awaken your health and potential while living as your true spiritual nature. What appears as a problem is a symptom of the real problem. Practicing these seven simple steps reveals the underlying issue and shifts it towards healing.

Do you struggle with chronic illness? Have you been searching for a more effective approach to healing? Noëlle Janka’s Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick is unlike any other book you’ve listened to about healing. This insightful guide offers a fresh perspective on the complex relationship between individual well-being and the larger societal systems that contribute to chronic illnesses.

Use the power of your mind to naturally heal yourself and bring healing energy into your life. You can harness ESP for healing with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Your mind is a powerful tool, and now is the time to learn how to use it to feel healthy and strong.

If you have autoimmune disease, live with terrible fatigue, constant pain, and you need to take back your health, then you're going to want to hear Heidi's story. Many of us are told: But you don't look sick, or Get up, you're being lazy. Or perhaps dismissed - as I was - with: Come back when you're worse and I'll put you on steroids. Fortunately, there are better solutions available!

Tu es curieux de connaître les pouvoirs de guérison des cristaux, mais tu ne sais pas par où commencer ? Dans ce livre, tu découvriras :Les bases de l'énergie des cristaux : Nous t'expliquons le fonctionnement des cristaux d'une manière facile à comprendre (pas de jargon confus ici !). Ton kit de démarrage de collection de cristaux : Découvre plus de 75 cristaux, de l'améthyste à la zoisite, et apprends à choisir ceux qui te conviennent. Soins des cristaux 101 : Apprends à nettoyer, charger et programmer tes cristaux.

By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.

Break free from the invisible chains of childhood and reclaim your True Self. Do you find yourself stuck in unhealthy relationships, people-pleasing patterns, or a constant fear of abandonment? These may be signs of unresolved emotional wounds rooted in early life experiences. Thawing Adult/Child Syndrome and Other Codependent Patterns is a compassionate guide for anyone struggling to understand the lasting impact of childhood trauma on adult behavior. Written by Don Carter, MSW, LCSW—an experienced therapist and author of the bestselling Thawing the Iceberg Series (over 8,500 copies sold...