Healing Steps

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Sexual assault is an invasive event of traumatic evil. You were victimized, and now you are suffering. Whenever sexual abuse occurs, love is not part of the equation. Rather, the perpetrator uses power, domination, and control to injure innocent victims. In CCEFs Sexual Assault: Healing Steps for Victims, David Powlison gently leads those who have been wounded sexually to a deeper relationship with God—beyond the pain—with biblical action steps.

The Thyroid First Aid Kit is a simple three-step guide that breaks down how easy it is to become your own best doctor and bring your thyroid back into balance. Author and Hashimoto's survivor Stephanie Powers has a way with words - she breaks down how easy it can be to change your diet, lifestyle, and emotions to heal your thyroid. Not only is she a holistic health coach trained in endocrine disorders, but she comes from a family history of thyroid problems; her mother grew thyroid cancer while pregnant with her!

Tired of surviving in a system that was never built for you? Sis, it’s not you—it’s the software you were forced to download. Sis, Pack Yo Shit n’ Git! is your unapologetic permission slip to leave burnout, betrayal, and broken systems behind. This book isn’t just a guide—it’s a lifeline. Part memoir, part masterplan, and all truth, this transformational journey walks you through how to heal your trauma, escape the grind, and build a liberated life abroad—with receipts.

Unlock Your Potential: A Journey to Transformative Change In a world filled with external pressures and internal doubts, "Unlock Your Subconscious Mind" shines as a beacon of hope and transformation. This book is not simply something to read; it is an experience, a guide, and a friend that accompanies you through the maze of your own mind, helping you discover doors you never even knew were there. Have you ever experienced a feeling of being stuck, where no matter how hard you try, you find it difficult to make progress in your life? Have you noticed recurring patterns in your thoughts and ...

The food rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions. Incidentally, rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through proper diet. However, because of the ability of the rotation diet to detect ...

En este libro, el maestro ascendido Saint Germain, a través de su canalizadora Akari Berganzo, te invita a confrontarte, a atreverte a abandonar la actitud autodestructiva y egoísta que ha caracterizado al ser humano durante siglos, para reinventarse, alcanzar la plenitud y volver a la luz.

The cold, isolating feeling of emotional abuse is unlike any other. It's damaging, draining, and downright unfair. Being afraid and living in a constant state of fear becomes a way of life when you suffer at the hands (or words) of an emotional abuser. Being bullied, verbally abused, berated, and controlled is the norm when you're on the receiving end of emotional abuse.

As a practicing oncologist, Dr. Al Weir works daily with patients who receive bad news. A medical doctor with a pastor’s heart, Dr. Weir knows from experience that it’s the patient’s focus, not the diagnosis, that indicates whether one will slip into despair and hopelessness or have the courage to live each day fully. Resilience of spirit can powerfully influence recovery and healing, and within our crisis, the choices we make are important. When Your Doctor Has Bad News offers no easy answers, no quick outs. But it does equip you to weather the storm you are facing....

Performing with David Bowie, surviving the murky depths of the music business, enduring a painful divorce, and making the first music video in outer space, award-winning recording artist Emm Gryner has navigated through life’s highs and lows using a secret compass: singing. Her voice, and her desire to express herself in music, has been a constant, from the early days of playing in bands while growing up in a small town, to playing arena rock shows and stadiums. Across these years and on many travels, she’s discovered the human voice to be an unlikely guide.

Pendulum healing is a type of alternative healing practice that utilizes a pendulum device to diagnose and treat illness. The premise behind this technique is that physical, emotional, or spiritual imbalances in the body can be detected using the pendulum as a sort of divination tool. To use a pendulum, one simply places the point at the end of the string or chain onto their body in an area where they are experiencing pain or discomfort. The movement of the pendulum over their body helps to discern any imbalances in their physical, mental, or emotional health, allowing them to make changes ...

In Point Man Ministries we have a patch that says, "not all wounds are visible". It is a sobering reminder of the internal damage often suffered by combat veterans and others with Post Traumatic Stress Disorder (PTSD). I've had a story to tell from the moment I stepped back onto American soil in 1970 after serving in Vietnam for a year, but it took 50 years for that story to find the right words, and for those words to find their voice. My time in Vietnam ended in 1970, but I carried my experiences home with me like a heavy backpack full of unprocessed emotion.

"The Complete Neck Pain Toolkit: A Practical Guide to Finding Your Unique Solution"© Neck pain affects millions worldwide, significantly impacting their daily lives. "The Complete Neck Pain Toolkit: A Practical Guide to Finding Your Unique Solution"© serves as an invaluable resource for patients or anyone seeking to understand and effectively manage neck pain. The book covers the complex anatomy of the neck, causes and symptoms of neck pain, and emphasizes the importance of accurate diagnosis for targeted treatment. Readers are guided through various conservative, non-invasive treatment ...

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.

This game-changing book reveals how you can quickly counter the effects of stress and tension that can cause back and neck pain so that you can become pain-free without drugs, physical therapy, or surgery. For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands. In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, ...

Open your Chakras and discover their ancient healing power. Are you interested in learning more about Chakras? Feel like your Chakras are blocked and unbalanced, leaving you tired and overwhelmed with life? Then keep reading. Chakras, the seven energy points of the body, are a fundamental part of ancient Eastern teachings. But so many people have their Chakras blocked and unbalanced in the modern world, and are unable to benefit from their spiritual and physical healing powers. Now, this audiobook uncovers the secrets of the seven Chakras, and how we can unlock them.

This book teaches simple methods to identifying and creating solutions to emotional roadblocks that stop us from living in peace. Marcus Parker used his background in troubleshooting electronics systems in the U.S. Air Force, and blended it with a plethora of Solution Focused Therapy training and came up with a method to troubleshoot your emotions.

This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist of natural, homemade products and you will see how easy they are to use in everyday life. Soon you will be replacing all your toxic commercial products with your own custom skincare and cleaners. Your family will love you for it!

Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues.