Healing Steps

This audiobook is a practical guide that will help stroke survivors and their families when it comes to making important decisions about which rehabilitation facility is best and also describing what changes one can expect after a stroke. It is written in an easy-to-understand manner, so it can be processed by both stressed caregivers and stroke survivors that are facing cognitive difficulties due to the consequences of their stroke.

Awaken Your Inner Self: 12 Steps to Healing and Motivation" by Mónica Beltrán is a transformative guide designed to illuminate the path of self-discovery and spiritual growth. In today's hectic world, many find themselves distanced from their true essence, entangled in stress and overwhelmed by life's demands. Mónica presents a 12-step journey, addressing vital aspects of the human spirit: from cultivating mindfulness and embracing self-love to finding one's life purpose and transcending limiting beliefs.

This game-changing book reveals how you can quickly counter the effects of stress and tension that can cause back and neck pain so that you can become pain-free without drugs, physical therapy, or surgery. For more than twenty years, Rapid Recovery from Back and Neck Pain: A Proven Nine-Step Recovery Plan has helped readers worldwide make the mind-body connection and find relief from chronic back, neck, knee, and shoulder pain as well as pain and numbness in their legs, arms, and hands. In this bestselling book, you will discover how to heal yourself naturally so that you can run, jump, ...

Let's face it. If you're sick with an autoimmune condition such as Hashimoto's, Celiac, rheumatoid arthritis, multiple sclerosis, Crohn's, ulcerative colitis, chronic fatigue, or one of the many other autoimmune conditions out there, you simply don't have the energy to sift through piles of information just to try to figure out what's "safe" to eat. All you want is to find a way to finally heal and to eat in a way that's easy to follow, tastes good, and supports your healing...but it always seems so complicated.

Losing a loved one or experiencing a significant loss can be one of the most difficult and painful experiences we go through in life. But it's also an opportunity for growth, healing, and transformation. In "10 Proven Steps to Reclaim Your Life After Loss," author and grief expert guides readers through a comprehensive journey of self-discovery and empowerment. From navigating the early stages of grief to embracing a new future, this book offers practical tips, actionable steps, and heartfelt advice for anyone who has experienced a loss. With a blend of humor, heart, and practicality, this ...

The term "burned alive" took on a whole different meaning for me when I had to run through a wall of flames to escape my burning bedroom, which left me in a burn ward with third-degree burns over 30 percent of my body. Before that day, thinking of being burned alive would have brought images of pain, seeing it as a tragedy or accident and something to avoid at all costs. Now that I have experienced being literally burned alive, I see it in a totally different light, and I am more alive than I ever would have been had the fire not blazed through my inner demons.

En este libro, el maestro ascendido Saint Germain, a través de su canalizadora Akari Berganzo, te invita a confrontarte, a atreverte a abandonar la actitud autodestructiva y egoísta que ha caracterizado al ser humano durante siglos, para reinventarse, alcanzar la plenitud y volver a la luz.

Yes, you can experience Freedom! Joy, Hope, and Peace can become your reality. Are you bound by the chains of your past? Does negative self-talk consume your mind? Are you easily triggered into unhealthy or destructive behavior patterns? You do not have to continue to live in bondage to the chains of the past. You can embrace your future with positive expectations and healthy thoughts. The past need not define your future. Developed from the author’s own experiences and the successes that her clients have achieved, she gets right to the point, providing you with practical and doable steps...

India is a country rich in cultural diversity. One of its most well-known aspects is its vast array of deities and religious practices. Among these, Dhanwantari holds a special place as the god of medicine. The Indian god of medicine, Dhanwantari or Dhanvantari, is a fascinating figure with an interesting story. According to legend, Dhanwantari emerged from the ocean holding a pot of ambrosia, the drink of the gods. He is considered to be the founder of Ayurveda, India's system of traditional medicine. According to Dhanwantari's philosophy, the human body is more than just an anatomical ...

Recover in Color contains 52 lessons, with a weekly journal prompt of four discussion questions. Using a biblical worldview, Recover in Color contains 13 lessons in four categories: developing a sense of self, emotional literacy, boundaries, and spirituality. There is something here for everyone working a recovery program. This audiobook is also beneficial for family members of those in recovery programs. Recover in Color is a fresh approach to rehabilitation that incorporates the classic principles that have passed the test of time.

In Marlene McConnell’s Ray of Light, we learn that, even in our darkest moments, we are not alone. Research provides us with the knowledge that many people around the world have experienced at least one traumatic event in their lives. It could be a person sitting next to us on the train, a co-worker in our office, a loved one, or even you holding this book that seeks light in the darkness. With this book, you will discover powerful healing journeys that will provide a deeper perspective on how to find your own path to recovery.

Life Check provides simple, effective ways to balance your life. Encouraging you to stop asking what if and start living the life you have imagined. Freeing yourself from the mundane routine of life by providing life tools that will get you rocking the boat, diving in, and finding your passion for being alive!

You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little inner struggle to find the primal trust that we all lost a little and more and more somewhere in our childhood in the system we grew up in. In this book you can expect an attempt at regression, remembrance, reminding of our, your primordial self-trust: one of the foundations for self-healing to work. I offer you methods, techniques, mind games and you use them how and when you want. I give a framework, you paint it. Just as you like.

Are you ready to unlock the keys to living pain free? Feeling overwhelmed, confused and not sure where to start? I once felt exactly like you. Frustrated and fearful that I'd have to live in pain forever. This book will help YOU control and alleviate your pain.

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Prolonged exposure to domestic abuse can manifest characteristics of post-traumatic depression and illness. Scott Vinci takes you on a guided path through four critical steps that he has identified from 10 years of working with the intimate partner survivors of men who perpetrated various forms of abuse and violence to control them.

The paper crane is an iconic and powerful symbol of hope, healing and happiness. According to tradition, if a person were to fold a thousand paper cranes in one year, they would be granted a single wish and a long and joyful life. In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by proverbs and prayers. Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living.

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Regardless of your experience with Christianity or if you are just at the beginning of inquiry of your faith, Jesus, My Guide: Discover Your Calling is the ideal friend for your spiritual path. So why should you wait? By diving in today, discover the serenity of eternal life, love, and direction only Christ can offer.

The Power of Vow offers everyone the ability to diffuse suffering and live a full and tranquil life. Darren's direct approach and process for sustainable recovery and healing, taken from his own addiction experiences, skillfully instructs everyone, addict or not, to embrace The Power of Vow. Darren's books enlighten the inner spirit, educate, open the mind, and fill the heart. The spirituality gained from combining 12-Step ideas, Buddhism, yoga, and meditation will help everyone heal, no matter what his or her afflictions may be.