Healing Relationship Trauma

“It's a Beautiful Mess” paints the author's life as a canvas, marked by contrasting strokes of trauma and resilience, where every splotch of pain and dash of joy contributes to creating a profound masterpiece. Through the metaphor of life as art, the narrative delves into the author's journey from the dark hues of abuse and adversity to the brighter shades of healing and self-discovery.

Written by Dr. Kelly Yi, a renowned clinical psychologist and mindfulness expert, this book offers a revolutionary framework that redefines what it means to heal, grow, and awaken. Drawing from real-life stories, near-death experiences, contemplative practices, and scientific studies, Dr. Yi guides you beyond the conventional model of psychology into a multi-dimensional reality where love, consciousness, and transformation are not only possible — they are your birthright.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

Integrating Mindfulness into Psychotherapy for Trauma offers a transdiagnostic, process-based approach to treating trauma with mindfulness, with interventions that are practical, simple, and easy to teach. You'll learn how to form individualized, trauma-informed case conceptualization and treatment plans, and integrate mindfulness into psychotherapy with a focus on four interconnected mindfulness mechanisms: attentional focus, body awareness, emotion regulation, and changes in perspective on the self.

"You Promised You’d Never Hurt Me" is a soul-stirring journey through betrayal, heartbreak, and healing. Told with gut-punch honesty and poetic insight, this novel follows a woman’s descent into the pain of a broken promise—the kind whispered between lovers under stars and shattered in the silence of unanswered texts, strange glances, and emotional distance. What begins as a dreamy love story quickly fractures into a psychological and emotional battlefield. The heroine finds herself spiraling through confusion, self-blame, panic attacks, and sleepless nights, until even her own body ...

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives. Eventually, this hurt spreads further. This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after. In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma.

In this recording, Jane gives an explanation of the healing cycle, including a personal account of her own journey into self-discovery and ultimate healing. Her soothing voice guides listeners through the complete healing process and to the gifts it will bring. With just one listening parts your life will be healed and transformed, but you will want to hear it again and again!

Malignant Narcissist: His Roots of Evil NarcissismHave you ever felt like you were drowning in a relationship—trapped in a cycle of manipulation, deceit, and emotional chaos? Imagine being suffocated by a darkness so deep it feels impossible to escape, a darkness spun by the charm of someone who once seemed perfect. You’ve tried everything to break free, yet the more you struggle, the deeper you sink. But what if I told you that buried beneath your fear and pain is a force—an untapped power that could pull you out of the abyss and help you rise stronger than ever before? Malignant ...

★★★★★ "Genuine and touching as if I were speaking to a friend trying to comfort me!" - Reader Review ___ Forgiveness is accepting the apology you will never get. But the best part is, that forgiveness doesn't need to be impossibly difficult! Get ready to accelerate your healing and truly live the life that you were created for! For the sake of understanding the process of something abstract like unforgiveness, we will follow the shot of poison; from ingestion to removal: the unforgiveness detox. The medical world and all things pertaining to our physical body are what I know; I am...

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

As a child, Courtney Keiser remembers spirits coming through the mirrored wall in her childhood bedroom trying to calling to her for help. But years of toxic relationships and disconnect separated her from Spirit, and herself, until she finally woke up in her mid-twenties. Dipping a toe back into the realm of emotional and spiritual life, she earned a degree in trauma-informed therapy and began to work with clients.

The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

After the Rain by Eleanor Sydney Some storms break you. Some storms set you free. Celia Larsen thought she had found the life she was supposed to want — a charming partner, a beautiful apartment, a future carefully curated to perfection. But behind the polished surface lurked control, fear, and the slow erosion of her true self. When a single, rain-soaked night cracks the illusion beyond repair, Celia walks away from everything she thought she needed. Alone, frightened, and adrift, she must learn how to rebuild a life that belongs to her alone — one fragile, terrifying step at a time. ...

"Tainted Love: Stay or Go? Navigating Tough Relationship Decisions in Addiction" is a compassionate and empowering guide penned by Andrea Seydel, a renowned positive psychology expert who intimately understands the complexities of loving someone battling addiction. As part of the acclaimed "Saving You Is Killing Me: Loving Someone with an Addiction" series, Seydel draws from her personal journey of love and loss, infusing each page with wisdom, empathy, and practical strategies to support readers facing similar challenges. In this poignant book, Seydel skillfully navigates the intricate ...

Feeling disheartened, frustrated, or isolated in a political climate that doesn’t reflect your values? You’re not alone—and you’re stronger than you realize. Healing Through the Storm provides a pathway for those struggling to stay grounded and resilient in challenging times. With compassionate guidance, it offers tools to manage anxiety, process complex emotions, and connect with a renewed sense of purpose. Through mindfulness exercises, strategies for healthy communication, and advice on building emotional resilience, this book empowers you to face uncertainty with strength and clarity.

A Lifer Preserver for Your Sinking Relationship Does it feel like your relationship is slipping from your grasp? Have therapy, date-nights, and self-help books failed to pull it out of its descent? If you feel like you’re running out of time and need help fast, How to Want Sex Again is your answer. It will give you quick and easy tools that you can use immediately to help you achieve the connection you long for. This book is the love child of Nick Ortner’s The Tapping Solution and Emily Nagoski’s Come as You Are. Unlike Ortner’s book, this one focuses specifically on sexual healing,...