Healing Ptsd

Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Nothing drowns out the sound of drowning.... The survivors of Titanic arrive in New York City on a rainy April morning, but being back on dry land doesn't end the terror, and for some of the passengers, the nightmares are just beginning. Having escaped her haunting past in Southampton, Meg Westmoreland knows she should be excited to start her new life in New York City as millionaire Charlie Ashton's fiancée. However, Titanic has scarred both of them, and part of her wants to escape into the night, to start her new life all over again. Meg knows she must find the strength to help Charlie ...

Are you ready to embark on a transformative journey of healing and resilience? "Childhood Trauma Healing" is your essential guide to navigating the complexities of childhood trauma and finding pathways to recovery. This comprehensive book delves deep into the various forms of childhood trauma. You'll gain a thorough understanding of how these traumatic experiences shape brain development, affect physical health, and influence social relationships.

You Are a Victor Not a VictimEveryone has a story to tell. What’s yours? Is it a script of pain, trauma, fear, and regret, a sad saga of shame, low self-esteem, and brokenness? Beware! If your story defines you, it will rob you of your destiny, steal your dreams, and keep you in perpetual bondage. So, why let it? Your Story Does Not Define You challenges you to reimagine yourself and envision a new you—not defined by the untold, spoken, or written narratives of your past but empowered by your future. On this healing journey, you will experience authentic transformation as you stand ...

Find Your Way to Freedom Today! If you were abused or neglected as a child, chances are that you have been your whole life, whether you are a man, a woman, or a teen. Child abuse so mangles the personality that the victim unconsciously attracts abusers throughout the life cycle. Lies about yourself were planted deep in your mind by the abuse, and you still believe them. They are crippling your life! Do you have any of these signs? * You have symptoms of Post-Traumatic Stress Disorder (PTSD). * You feel like a second-class citizen. * Nobody understands: they ask, "Why can't you get over it?"...

“Traumatic Incident Reduction (TIR) and Primary Resolution of the Post-Traumatic Stress Disorder” provides a brief discussion illuminating the concept of PTSD: how it arises, what maintains it, how it progresses to increasingly constrain a person’s life. PTSD also involves faulty thinking, but focus on such present-time reactions is ineffective without addressing the original trauma. PTSD is the consequence of attempts to avoid re-experiencing. Traumatic Incident Reduction (TIR) is a technique for overcoming this tendency, allowing the sufferer to experience the traumatic incident in ...

Are You Ready to Reboot Your PTSD? Reboot! Confronting PTSD on Your Terms offers a well-structured method for getting a grip on Post-Traumatic Stress Disorder (PTSD) and starting to turn it around. Detailed inventories provide the opportunity to explore needs, both physical and emotional, both needs that are met and those that are unmet. Powell recommends doing one's own work with these inventories to maximize the effectiveness of therapy. He covers a brief overview of many trauma treatments, including the one he chose. If you're a trauma survivor, Reboot! will help you: * Build self-...

Butterflow will take you into the author’s experiences of dealing with emotional trauma and complex PTSD spanning 33 years. The author acquired complex PTSD when she was a young child, and because she wasn’t diagnosed her struggles continued into adulthood. At the age of 36, she discovered she had complex PTSD and began the journey of understanding and healing. The poems in this book are expressive and candid. Through the twists and turns she shares personal details of her experiences, emotions, and lessons learnt along the way.

Our nation experienced a terrible tragedy on September 11, 2001, forever referred to as 9-11. Many people rushed to New York City to help in the efforts to help not only the people of NYC, but also the entire country. Pastor Gale Kragt was one of the brave Americans to spend a week in NYC ministering to the hurting heartbroken people who experienced this tragedy firsthand. Many were grieving over the loss of loved ones. God had Pastor Kragt there to help in any way he could. This book is his personal 'testimony' of the experiences he encountered, ways in which he was able to help, and about...