Healing Ptsd

Reclaiming Life After Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, PhD, begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive behavioral therapy (CBT) and yoga, giving the listener insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma.

You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same. The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again. You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.

Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed. Become your best healer by discovering these expert methods and activities. You set yourself free when you choose to heal your pain.

Embark on a transformative journey to healing with "Beyond the Wound," a vital companion for anyone navigating the after-effects of psychological trauma. Through each chapter, this book delicately unfolds the fabric of trauma's profound impact on the human psyche, illuminating a pathway from darkness to the dawn of understanding and recovery. The narrative begins by peeling back layers of misconceptions, exploring the very nature of psychological trauma with depth and compassion. As the guide delves into different types of trauma, from acute, chronic to complex, readers are met with a sense...

The Desert Warrior is an extraordinary memoir of trauma recovery and resilience, while providing a fascinating look at one soldier’s return from the early, grisly years of the Iraq war. After losing her money, possessions, and fiancé, a soldier returns to the U.S. from war feeling disconnected from family, friends, and everyday American life. When she encounters rejection from her compatriots and the VA as a female combat veteran, she decides to embark on a global odyssey to find her own true meaning of “home.” While she may appear different than most as a multiracial woman who was ...

If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you.

Join me, a fellow survivor of PTSD and passionate advocate for female veterans, on a journey of hope, resilience, and growth. You will unlock the secrets of sustained progress and harness the mighty power of dopamine to conquer procrastination and ignite unwavering motivation. You will learn the challenges that female veterans face and strategies that you can use to overcome them. Your journey will encompass more than just dealing with your illness. It will also involve your physical, social, and spiritual evolution as you will learn new skills and befriend other travelers. If you are a ...

After serving in a scout-sniper platoon in Mosul, Tom Voss came home carrying invisible wounds of war - the memory of doing or witnessing things that went against his fundamental beliefs. This was not a physical injury that could heal with medication and time but a "moral injury" - a wound to the soul that eventually urged him toward suicide. Desperate for relief from the pain and guilt, Voss embarked on a 2,700-mile journey across America with a fellow veteran. Listeners walk with these men as they meet other veterans, Native American healers, and spiritual teachers.

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

You’re not broken, you’re battling a childhood script that was never yours to begin with. Until you reconnect with your inner child, your adult self will always be chasing peace it can’t find. The main reason you haven't realized your true potential and accomplished your dreams is that you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way, you’re never really whole, and these two parts of you are always working against one another. You think you’re an adult, guiding your life ...

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.

TIR offers an opportunity for the members of a CISM team to deal with any accumulated emotional baggage that their involvement in crisis-intervention has created. Training in TIR adds another tool to the toolkit of crisis-intervention techniques and enables peer-support to ad-dress an extended range of crisis-reactions, even those that might justify a clinical diagnosis. If virtually all the emotional reactions of a colleague in crisis could be accommodated and addressed through CISM and TIR, then the difference to the individual, the CISM team and the community would be immense. I look ...

Kayla is intent on leaving her past north of the border. Hired as a Canadian liaison by the US Navy, she finds the Coronado SEALs tough but amiable. Their Commander is another matter. With eyes like blue steel, Kayla resists the hungry attraction between them for good reason. Navy SEAL Commander Thane Austen (Ghost) treats his women like his missions: in, out and gone. Returning from deployment to find Kayla is his new tactical specialist poses a challenge, one he’s never faced. When the defiant beauty with haunted eyes becomes a serial killer’s target, the Commander has the excuse he ...

Twenty-five-year veteran US Government whistleblowers Mark and Cathy are arming you with the self-applying concise facts they teach leading mental health professionals worldwide. Whether your traumatic experience peaks the top of PTSD's sliding scale the way Cathy's Pentagon-level MK Ultra mind-control programming did, or even if it is simply resultant from socially engineered information control and fears, this book is for you.

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

📚 Beating Anxiety & Depression: 14 Natural Secrets to a Happier Life Clinically Proven Natural Strategies to Heal Anxiety, Depression, and PTSD at the Root Are you struggling with anxiety, depression, or PTSD and tired of solutions that only manage symptoms without delivering true healing? There is a better way. Beating Anxiety & Depression reveals a clinically proven roadmap to heal emotional suffering by addressing its real causes: inflammation, nutrient deficiencies, brain imbalances, and unresolved trauma. Dr. Joseph Jacobs, DPT, ACN, shares 14 natural, doctor-backed strategies that ...

Never before has forgiving been so appealing, practical and user-friendly. Never before has the relationship between forgiveness and abundance been so clearly demonstrated. Never before has the healing power of forgiveness been so accessible. Reading the Forgiveness equals Fortune book is a life-changing experience! You will discover: how to forgive yourself and others; how to ask for forgiveness; how to understand emotions; how to find compassion; how to see other perspectives; how to clear blocks to money; how to receive good fortune. Based on Liah Holtzman’s successful Forgiveness ...

Next Generation Indie Book Awards—Finalist, Spirituality USA Best Book of the Year —Finalist, Non-fiction Narrative Foreword Reviews' Indiefab Book of the Year —Finalist, Psychology If you are suffering from an intimate betrayal, you know. Betrayal inflicts a unique, unprecedented pain you can only comprehend once you have experienced it. It is stunning. It is mind-boggling. You feel at once enraged, panicked, bewildered; but, mostly, you hurt. Betrayal in love, especially, can be a make-or-break event that marks a cataclysmic divide in your life. It changes you. When you believe in ...