Healing Ptsd Trauma

Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood trauma, you know the struggle of overwhelming emotions that seem to hijack your relationships, career, and daily life. While everyone else tells you to "feel your feelings," you're already feeling them—TOO much, TOO intensely, at ALL the wrong times. This book is for those who don't need to get MORE in touch with their emotions—you need to learn how to regulate them.What You'll Discover: 🧠 Understanding Your Nervous System Why your emotional...

Mystic’s Sunrise A Devil’s House MC Novel Haunted by the scars of war, Mystic has spent years hiding in the shadows of The Devil’s House MC, where his brothers accept him without judgment. With one blue eye and one green, his mismatched gaze mirrors the fractured man inside. He’s learned to live with his demons—until a battered woman is thrust into his care, forcing him to confront emotions he thought he’d buried for good. Zeynep barely escaped the brutal clutches of Dragon Fire MC and their ruthless president, Drago. The last thing she expects is to feel safe in the arms of a ...

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

Do you feel trapped and as if you are doomed to repeat your family's past? Do you wish you could understand why trauma seems to beget trauma? Do you want to stop the cycle and create a future that's bright, positive, and filled with endless possibilities? Author Phoenix Emerald has penned the honest and heartfelt Generations of Suffering: Unraveling Inherited Family Trauma . Inside, explore how historical and societal events, such as famine, intergenerational stress, and the Holocaust, have played a role in the passing down of trauma. Delve deep into the inner workings of the brain and our ...

Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It’s about learning to live with what you have gone through, cope with it, reframe it, and ultimately manage it in the face of adversity.

Taking place on a peaceful Wyoming ranch, this tale of love follows a brave pilot who confronts his personal struggles and finds forever in his soulmate. Sometimes the monsters are in your head... Xander ‘Panic’ Isaacs was always cool under pressure. His call sign had been a joke among the other pilots because nothing fazed him… until now. When even the bravest among the team shatters under pressure, they give a chance to one broken Flyboy to pick up the pieces in Wyoming. And sometimes you are trying to hide from them... Lyndsey is a forensic scientist and wants to testify for a ...

Are your health issues rooted in your DNA or your deliverance? In Freedom from Disease: Genetics or Infirmity, Bruce Hines draws from nearly three decades of ministry to explore the powerful connection between physical illness and spiritual inheritance. Blending biblical truth, scientific insight, and real-life ministry experience, this book reveals how trauma, emotional wounds, inherited patterns, and generational curses can shape your health in ways that medicine alone cannot heal. Through Scripture, science, and Spirit-led understanding, Bruce uncovers how epigenetics, PTSD, metabolic ...

Unbroken: Fictional Chronicles of Warrior Resilience This compelling compilation of fictional short stories explores the journey through trauma and resilience, spanning from childhood to the wisdom of the sixth decade. Each carefully crafted narrative illuminates how seemingly unbearable moments—the kind that fracture lives and shatter spirits—can instead forge an unexpected inner warrior. These intimate, unflinching fictional accounts reveal the transformative power of trauma. From the early memories at age two, when a character first senses divine presence, through decades of invented...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.

You Are a Victor Not a VictimEveryone has a story to tell. What’s yours? Is it a script of pain, trauma, fear, and regret, a sad saga of shame, low self-esteem, and brokenness? Beware! If your story defines you, it will rob you of your destiny, steal your dreams, and keep you in perpetual bondage. So, why let it? Your Story Does Not Define You challenges you to reimagine yourself and envision a new you—not defined by the untold, spoken, or written narratives of your past but empowered by your future. On this healing journey, you will experience authentic transformation as you stand ...

Do you ever feel trapped by your past emotional wounds, unsure how to break free and truly heal? Discover a path to emotional liberation and self-discovery. In 'Thaw - Freedom from Frozen Feelings', Don Carter unveils the profound impact of childhood experiences on our emotional health as adults. Through an insightful exploration of trauma and attachment wounds, the book addresses how early family dynamics shape our core beliefs about ourselves, others, and the life in general, often leading us into cycles of dependency, codependency, and/or addiction. Don Carter, leveraging his expertise ...

Welcome to Beyond PTSD, the ultimate guide to healing from trauma and reclaiming your life! This groundbreaking ebook will take you on a transformative journey, exploring the complex landscape of trauma and PTSD. With a powerful blend of research and personal experience, Beyond PTSD provides a fresh perspective on how to navigate the road to recovery. In Chapter 1, we delve into the root causes of trauma, unpacking the essential foundations for understanding the impact of PTSD on your life. We then move on to Chapter 2, where we explore the intricate ways trauma affects the brain and how to...

Code Version: Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? Still stressed by years-old trauma? Feel parts of your past have been blocked out by anguish? Licensed Professional Counselor Frank Healy has spent over thirty-three years assisting clients to face and overcome PTSD, anxiety, and depression. And now he’s here to share his vast knowledge and toolset to help you unpack problematic moments in your history and live with confidence. Empower Yourself Through Your Memories is an ...

Twenty-five-year veteran US Government whistleblowers Mark and Cathy are arming you with the self-applying concise facts they teach leading mental health professionals worldwide. Whether your traumatic experience peaks the top of PTSD's sliding scale the way Cathy's Pentagon-level MK Ultra mind-control programming did, or even if it is simply resultant from socially engineered information control and fears, this book is for you.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you.

Embark on a transformative journey of healing with "Dance! The Complete Guide to Trauma Informed Dance Therapy." This groundbreaking book bridges the gap between psychological trauma recovery and the healing power of dance. Discover how somatic practices and dance therapy can unlock emotional release, stress relief, and personal transformation. For anyone grappling with the aftermath of trauma, "Healing Moves" offers a compassionate guide to using movement as a pathway to wellness. Learn about the body-mind connection and how dance can serve as a powerful tool for expressing and processing ...

Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve-Step recovery that elevates a somatic approach rooted in healing, relationship, and Earth connection. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences.