Healing Practices

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements", Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, PhD, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga's deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

The Magik of Lucifer: Harnessing Four Powerful Aspects Explore the depths of magik and discover the power of Lucifer with this captivating book. "The Magik of Lucifer" invites readers to explore the enigmatic world of magik and explore the realms of forbidden knowledge. With expert guidance and a cosmic perspective, this book offers a transformative journey of personal empowerment and spiritual enlightenment. Benefits of reading this book include: - Unlocking the secrets of magik - Safely navigating the world of baneful magick - Awakening your true potential - Embracing the wisdom of ...

Filled with more than 100 spells and rituals, this accessible guide helps witches heal themselves, their community, and the planet. Perfect for the modern witch who needs to fit spells and rituals into a busy day, The Healing Power of Witchcraft helps you use your witchy energy to heal whatever ails you and your world.

Introducing "Herbal Medicine for Beginners," the ultimate guide to unlocking the power of plants and natural remedies! Take a voyage into the extraordinary world of healing herbs and bring balance, vitality, and well-being into your life. Ever wondered how our ancestors thrived and healed themselves using only natural resources? Look no further! This eBook takes you on a journey through the fascinating history of herbal medicine, exploring its traditional roots and its relevance in today's world. Become an herbal medicine enthusiast as you learn to gather and store herbal ingredients in ...

Spoken simply, with his hallmark warmth, humor, and compassion, here is Eckhart's full presentation of a beautiful way to live.

Women have been shamans since time immemorial, not only because women have innate intuitive gifts, but also because the female body is wired to more easily experience altered states, such as during the process of birth. Whether female or male, the altered states produced by psychedelics and ecstatic trance expand our minds to tap into and enhance our feminine states of consciousness as well as reconnect us to the web of life.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

Are you tired of constantly reaching for over-the-counter solutions every time you experience a common ailment? Look no further than Herbal First Aid Remedies for Common Ailments! This comprehensive guide to using herbs as first aid remedies offers a natural approach to treating cuts, bruises, burns, insect bites, cold and flu symptoms, digestive discomfort, headaches, insomnia, and so much more. With over 20 chapters dedicated to exploring the foundations of herbalism, essential herbs for your first aid kit, and specialized remedies for various common ailments, this book is a must-have for...

We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.

In a fast-moving world, it's easy to feel drained, disconnected, or overwhelmed. 180 Ways to Raise Vibrations is a guide back to your natural state of clarity, vitality, and joy. Inside, you’ll discover simple and versatile practices for every part of life — from breathwork and mindfulness rituals to movement, creativity, and environmental shifts. Each practice is designed to be practical, beautiful, and easy to weave into your day. Whether you’re looking to lift your mood, deepen your spiritual path, or simply live with more lightness, this book invites you to reconnect with the ...

Brings the history of these gods and goddesses to life, along with rituals and exercises to help make them part of the listener's spiritual practice. Figures like Brigid, Cernunnos, Rhiannon, and the Morrigan are honored for their magic, their bravery, and their mythical deeds. Among pagans, the gods and goddesses of Gaul, Ireland, Wales, and the other Celtic lands rank with the most popular and influential of the Greek, Roman, Norse, and Egyptian pantheons.

In a world that moves faster than ever, it's easy to feel untethered — emotionally, spiritually, and energetically. Rooted is a powerful invitation to slow down, come back to your body, and reconnect with the stabilizing energy of the Earth. This book is more than a guide to grounding — it's a return to your natural state of presence, safety, and inner power. Through ancient wisdom, modern practices, and sacred rituals, you'll learn how to release anxiety, regulate your energy, and create unshakable calm from within. Whether you're navigating personal healing, spiritual awakening, or ...

Welcome to "Mind Detox: Transform Your Life by Cleaning Your Subconscious." This book is a guide to reclaiming the power of your mind and revitalizing your life through the transformative process of cleaning your subconscious. Within these pages, you will embark on a profound journey of self-discovery and inner cleansing. By unraveling the layers of your subconscious and releasing the burdens that no longer serve you, you will pave the way for a renewed sense of clarity, purpose, and empowerment. "Mind Detox" offers practical insights, actionable techniques, and profound wisdom to help you ...

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Dive into an enchanting world where the magic of nature meets the wisdom of ancestors! Journey through stories and teachings that reveal the power of plants, the mysteries of magick, and the resilience of spirit that defines African American Herbalism & Magick. Inside this audiobook you will discover the power of herbal and magical rituals that have shaped African American communities and connected individuals to their roots.

Book 4 of a 4 Series in: Ayurvedic Seasonal Wellness 101 For Beginners To Discover The Best Nutritional Tips And Self-Healing Practices For Each Dosha Type To Find Balance In Your Life Again. The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won’t go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever ...

YOU! Positive Energy Oasis: Creating a Sanctuary in Your Space Transform your home, your mind, and your life with the power of positivity. Are you ready to banish negativity, clear your space, and unlock a life of peace and abundance? YOU! Positive Energy Oasis is your ultimate guide to creating a sanctuary of light and love. This book will empower you to: Clear Negative Energy: Learn simple, effective techniques to cleanse your home and mind from negativity. Remove Toxic Influences: Let go of harmful relationships and habits that drain your energy. Heal from the Past: Release past traumas ...

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!