Healing Grief

It’s not a mission to another planet. It’s an escape from this one. When a private company offers ninety civilians a one-way ticket to Mars—plus five million dollars—Daniel McCauley says yes. His marriage is broken. His future is closing in. And for a man with nowhere left to go, outer space sounds like freedom. To the world, it’s a bold leap toward progress. To Daniel, it’s a clean break from the life he’s quietly unraveling. To Taylor, his fifteen-year-old daughter, it’s abandonment dressed up as destiny. Nearly a year later, she discovers a flash drive buried behind his ...

Are you tired of dwelling on the past and feeling consumed by regret? Do you wish you could break free from the cycle of negative thoughts and emotions that keep you stuck? The 30 Days to Overcome Regret mindfulness workbook can help. Through daily exercises and meditations, you'll learn how to let go of regret and focus on the present moment. You'll discover practical tools to help you accept what you can't change, make amends when necessary, and move forward with a sense of purpose. This workbook is designed for anyone who struggles with feelings of regret and wants to find a way to move ...

Healing After Losing Your Best Friend: A Guide to Coping with Pet Loss When a pet dies, you lose more than an animal, you lose a cherished companion and family member. The empty space they leave behind can feel overwhelming. This compassionate guide helps you navigate pet grief with practical steps for healing: Understanding Your Grief Why pet loss hurts so deeply Validating your emotions as natural and important Finding Your Path Forward Strategies for managing sadness, guilt, and loneliness Creating meaningful memorials Supporting children and family members Considering when, or if, to ...

Break the Silence, Embrace Your Freedom! Hidden in the shadows of countless Christian homes, a silent epidemic is unfolding: 1 in 3 Christian marriages experience some form of abuse. But the abuse is often cleverly disguised and shielded by misconceptions. Renae Ross, a survivor herself, unveils the truth and extends a lifeline in But He Never Hit Me, a revolutionary guide for Christian women trapped in abusive marriages. With raw honesty and unwavering faith, Ross tackles the taboo, offering a roadmap to liberation from emotional, verbal, or sexual abuse. Get ready to: ✓ Create positive ...

Craig Brown wants to move on — but the past won’t let him. Every time he closes his eyes, Craig finds himself back at The Edge — the seedy bar where everything fell apart. No matter how hard he tries, he can’t escape the memories that haunt him or the regret that chains him down. As his life spirals out of control, Craig must make a choice: remain trapped by guilt or reach for a hope he no longer believes he deserves. The Edge is a powerful story of grief, healing, and second chances — a heartfelt reminder that redemption often begins when we finally reach out to God and face the ...

When loss turns your world upside down, there’s no “right” way to grieve—only your way. Grief doesn’t follow rules, timetables, or stages. It doesn’t care how strong you are or how much advice you’ve heard about “moving on.” Whether you’re mourning the death of a loved one, the end of a relationship, a health crisis, or any invisible loss that reshapes your life, A Grief and Loss Companion is here to meet you where you are. Rooted in compassion, honesty, and practical wisdom, this book offers a gentle and realistic approach to surviving what feels impossible—without ...

Learn to breathe, feel, and heal with compassion. Grieving is not about forgetting. It’s not about forcing yourself to move on. It’s about learning to carry your love, your loss, and your hope — all at the same time. Guided Meditations for Overcoming Grief offers a steady, compassionate place to rest when the weight of loss feels overwhelming.

What Made That Feel So Hard? is the foundational book for the Unstacking Method - a methodology based on The Grief Tower by Lauren Wells that has been used by coaches, counselors, and in professional certifications worldwide to help adults and children to work through past and current grief. This book offers an easy-to-read, gentle approach to looking back on the hardships of your past and seeing how those have influenced your present. Through personal anecdotes and stories, Lauren guides you through the process of unstacking so that you can move forward in healthier ways. This book is ...

Have you lost someone you love to suicide? Your world was shattered the moment you heard the devastating news. Not only has someone you love died suddenly, you are also grieving the way it happened. Questions swirl: How could this happen? Where was God? Why did no one see the signs? What could you have done differently? Answers seem impossible to find. But there is hope through God's power to heal your grief and loss. He alone can restore what's been broken and lost.

Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote. You’ll find comfort in discovering that there's another dimension to this universal experience - a dimension that fosters trust, kindness and compassion, peacefully heals, and steadfastly moves you towards your soul's deepest desires and dreams.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.

From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.

With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation. Grief Healing Techniques gives you practical support for working through grief.

Healing the Deepest Wounds is the go-to resource for those who accompany a woman or a man in the process of healing from the wounds of abortion. For those hoping to support someone who suffers from the wounds of abortion, this book offers practical insights for both emotional and spiritual healing. It is especially helpful for priests, pastors and counselors. “What impressed me most about Fr. Cameron’s work is his reminder to women and men involved in the abortion of their child that they are called to holiness. There is hope for them. This work is written with compassion and mercy, ...

You sit quietly in a sunbeam, the world outside bustling with life, yet inside, a profound stillness weighs heavily on your heart. Every corner of your home echoes with memories—the soft padding of paws, the gentle nuzzle during quiet moments, the laughter shared over silly antics. The love you shared transcended verbal expressions, crafting an unbreakable bond woven into the fabric of your life. In this moment of aching absence, you grapple with the emptiness it has left behind, and you remember that every tear you shed is a testament to the deep love that existed. This book is a gentle ...

In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief.

When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist.

This is not a love story. This is the aftermath. The reckoning. The quiet rebuilding of a woman who finally chose herself. If I Don’t Come Back, Tell Them I Found Myself is a collection of raw, intimate poems about heartbreak, healing, and the unsteady beauty of becoming whole again. Written for the ones who gave too much, stayed too long, or forgot themselves in the name of love, these pages hold space for the grief, the growth, and the grit it takes to rise. With every verse, you'll find reminders that softness is not weakness, survival is sacred, and healing isn't always gentle—but ...

Embark on a journey of healing as we explore the depths of pet loss together. In the midst of sorrow, find solace and compassionate guidance to navigate the intricate path of grief.