Healing Emotional Trauma

Do you feel that the spiritual teachings of religions are confusing? Have you ever had a fundamental change in your beliefs? If so, you may be on the verge of a spiritual awakening. In Transformative Awakening, Caleb Birch explains the process he went through when his belief system changed. Guilt and fear can keep you stuck in something that you are not. Self-acceptance can help set you free. Even if you have been disappointed by religious systems, you can find enlightenment and fulfillment on the positive path. It’s time to take off our spiritual kid gloves. In this book, you will ...

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

In Born in a Living Hell version 2.0, Darlene J. Clark courageously unveils the haunting realities of her tumultuous childhood, marked by abuse, betrayal, and unimaginable hardship. This raw, unflinching memoir not only recounts the painful moments of her past but serves as a beacon of hope and resilience for those who have suffered in silence. Through her story, Darlene calls for understanding, awareness, and the courage to stand up against abuse, reminding us all that survival is not only possible it’s a triumph. For those seeking a tale of strength amid adversity, Born in a Living Hell...

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

Past pain doesn’t stay in the past. It lives in your body, your reactions, your decisions. It shapes your relationships, colors your thinking, and pulls your strings like a puppet master. Past pain is the driver. You’re the passenger. This book shows you how to take the wheel back. From physical injuries and emotional scars to forgotten and inherited trauma, Past Pain exposes the hidden forces still steering your life. Drawing on four decades of research and spiritual practice, Michael Priv delivers powerful, energy-based techniques, practical, unique, and deeply effective, to release ...

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

What if your deepest wounds weren’t about what happened—but about who never showed up? The Mother Wound Guidebook is a trauma-informed guide for women who grew up feeling unseen, controlled, or emotionally dismissed by the one person who was supposed to nurture them. This workbook isn’t just about understanding the pain—it’s about healing it. If you’ve ever felt guilt for setting boundaries, grief over what you never received, or exhaustion from trying to earn a love that should’ve been unconditional, this journey is for you. Inside, you’ll explore: What the “mother wound...

Let’s Take The Crap Out of Psychotherapy (Paperback – March 3, 2025) by Yildiz Sethi is a groundbreaking guide that challenges the current state of the mental health industry. Drawing on over 25 years of experience in psychotherapy, education, and counselling, Yildiz exposes the myths and misinformation that have kept people trapped in ineffective systems of care for decades. This powerful modern therapy book uncovers practical methods for healing, new Healing Methods the deep-rooted alliance between the mental health profession and the pharmaceutical industry—a partnership that often...

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

Spot the Difference Between Abusive and Controlling vs Confidence and Strength! Are you a woman who has been entangled in the web of a narcissistic relationship, feeling trapped and unsure of how to break free? Whether you're single or in a relationship, the emotional toll of dealing with a narcissistic partner can be overwhelming. You deserve to find love that is healthy, supportive, and fulfilling. Discover the path to recovery and empowerment with "Narcissistic Men in Romantic Relationships" by Jordin Hansen. This transformative guide offers the tools and insights you need to heal from ...

Cuando mira a su alrededor, y observa a toda esa gente felizmente enamorada y cantando poemas sobre las maravillas del amor. Y entonces usted se confunde por qué no es capaz de sentir nada en esas líneas. Todo lo que siente es un abismo en su estómago, una sensación de miedo y de estar siempre al límite, pero todo lo que usted hizo fue amor, verdad? Hizo o está haciendo todo bien, sin embargo, este "amor" no parece ser mágico o no parece estar sanándolo; más bien, parece estar destruyéndolo, enloqueciéndolo, y se da cuenta de que no ha cambiado para siempre.

Are you ready to harness the power of empathy without sacrificing your well-being? In "Fearless Empathy," you'll embark on a transformative journey through a comprehensive journal and worksheet, integrating exercises from seven groundbreaking books to help you navigate life's challenges with confidence and compassion.Drawing from "Set Smart Boundaries," learn how to protect your empathy, assert your needs, and build self-esteem to achieve your goals without being used or depleted. From "Master Mindful No," discover techniques to filter distractions, overcome manipulation, and banish fear ...

Vera thought she had it all—a devoted husband, two beautiful children, and a home filled with love and laughter. For years, she believed in the strength of her marriage, the power of loyalty, and the promises whispered late at night. But everything changed the moment she walked through the front door a day early from a weekend trip to her parents' house. What she heard first was laughter—soft, flirtatious, and unfamiliar. What she found next would destroy everything. Catching her husband Shane in a moment of intimacy with another woman, Vera’s world came crashing down. The man she ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

**The Heart of Adoption Nurturing Emotional Connections and Building Strong Family Bonds** Discover the profound and transformative journey of adoption in "The Heart of Adoption," a comprehensive guide dedicated to understanding and navigating the emotional and relational dimensions of adoptive families. This invaluable resource dives deep into the complexities of adoption, offering insightful strategies and heartfelt advice for both adoptive parents and those considering adoption. Embark on a journey that begins with understanding the emotional landscape of adoption. Explore how emotional ...

Lover girl's emotions, feelings, thoughts and dreams with actual problems

Are feelings of shame holding you back from living the life you want? Are you ready to break free from the cycle of self-blame and judgment? If so, 30 Days to Overcome Shame is the guide you need to reclaim your power and find your way to self-love and acceptance. Over the course of 30 days, you will discover practical mindfulness techniques and exercises designed to help you recognize and challenge negative thought patterns and beliefs. You'll learn to cultivate self-compassion, develop a healthy relationship with yourself, and find the courage to speak your truth and let go of the shame ...

Double Binds: The DNA of Emotional and Mental Problems and How to Make Use of Their Positive Potential If you have ever felt as if you were between a rock and a hard place, or in a situation where no matter what you did it was going to be wrong, this book will show you options. If you or someone you care about has struggled with mental or emotional problems this book will give you options that are amazingly easy and will help you and your friend feel better about how the problem developed in the first place. While this book shows you what provokes mental and emotional problems and the easy ...