Healing Emotional Trauma

How to Stop Suffering and Feel Whole Again: A Practical Guide to Heal Through Energy Psychology, Nature Rituals, and Sacred Wisdom What if your sensitivity wasn’t a flaw—but a gift waiting to be reclaimed? You’ve done the inner work. You’ve read the books. You’ve tried to stay grounded while holding space for everyone else. And yet… something still aches. Something inside still whispers: There must be more than surviving. This is the book that whispers back, “Yes—there is.” How to Stop Suffering and Feel Whole Again is not just another guide to self-healing—it’s a ...

Are the whispers of insecurity a constant in your relationships? Does the specter of abandonment loom large in your mind? Do you constantly seek validation? Fear being left behind? If you see yourself in these words, take heart—you are far from alone. Living with anxious attachment can feel like a never-ending cycle of uncertainty and self-doubt, casting shadows on relationships that should bring joy and fulfillment. But there's a way out. "Anxious Attachment Recovery" is your compass through the tumultuous seas of emotional insecurity. It's more than a book—it's a beacon for those ...

Behold the Sheet From Shame to Strength: A Teen’s Journey Through Bedwetting, Betrayal, and Love Flora has always felt like a ghost in her own home—unseen, unheard, and burdened by a secret she couldn’t control: bedwetting. Growing up in a toxic environment where shame was louder than love, every morning brought soaked sheets and sinking hope. When she finally runs away, she’s not just escaping her family—she’s searching for healing. Her path collides with Lucien, a powerful Mafia boss with secrets of his own. Under his roof, Flora finds something she never expected—safety. ...

This devotional is not for the strong. It’s for the crushed. When life breaks you—when the tears won’t stop, the healing won’t come, and the shame won’t lift—where is God? Hope for the Broken is a 30-day journey through the truth that God does not turn away from the shattered. He draws near. Written for those who have failed, grieved, lost, or simply can’t hold it together anymore, this devotional offers daily gospel-saturated encouragement from Scripture—each page filled with raw honesty, deep theology, and the unwavering truth that Christ meets us in the wreckage, not just...

This 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself. Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic...

If you find yourself in harmful patterns, let’s start a healing journey together. DRY YOUR EYES,WOMAN , will help you heal and move forward with the goal for you to obtain and navigate whole, healthy relationships with God, yourself, and other safe people. By trusting in Jesus, you will be able to find your way to forgiveness and transformation. What Others Are Saying About Christina and Her Strategies “Hi, this is James Malinchak, featured on ABCs hit TV show, “Secret Millionaire.” If you have ever gone through a traumatic experience in your life, and maybe you need some hope put ...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

Dr. Hensley shares with us a sampling of her favorite examples of these principles in action in Understanding Is the New Healing. Deeply personal firsthand accounts of healing and transformation that have taken place in the lives of her patients, clients, and in her own personal life, she will have you on the edge of your seat, laughing out loud and reaching for the tissues.

The Road Back to Wholeness: Energy Psychology & Healing Tools for Body, Mind & Spirit You’re not broken—just out of alignment. Healing begins the moment you remember who you truly are. If you've ever felt like you're carrying invisible weight... like something inside you aches for peace but doesn’t know how to find it—this book is for you. The Road Back to Wholeness is more than a guide—it’s an invitation to return to yourself. Through a compassionate blend of ancient wisdom and modern energy psychology, Stephanie Wakeman offers a practical, soul-centered roadmap for healing the...

A transformative approach to overcoming trauma by rethinking how we recover. No one wants to confront the terrible fact of life that is personal trauma. But throughout our lives, we will all face those inevitable, life-changing moments: the loss of a loved one, the medical diagnosis we dreaded, the arduous process of physical therapy, or outbursts of post-traumatic stress, to name just a few. We can view these moments as crises. We can also choose to leverage them as opportunities. For Dr. Tamar Jehuda Cohen, trauma came in the form of a life-threatening brain tumor, and the difficult ...

Discover the Path to Emotional Freedom and Resilience Are you ready to embark on a journey of healing and self-discovery? This empowering guide offers the tools and insights you need to confront emotional pain, build resilience, and reclaim your life with renewed purpose. In this transformative book, you’ll learn how to navigate the complex emotions that come with life's challenges. Whether you're healing from past trauma, dealing with loss, or simply seeking to grow emotionally, this book will help you unlock your inner strength and move forward with confidence. Key Insights Include: ...

Tragedy, Trauma, and Loss: Healing the Emotional Wounds is a compassionate guide for adults navigating the aftermath of life's most difficult experiences. Whether you are grappling with the loss of a loved one, recovering from personal tragedy, or healing from deep emotional trauma, this book offers a roadmap toward true emotional recovery. Through real-life examples, modern psychological insights, and practical healing strategies, Dr. Richard L. Travis empowers readers to face pain without fear and move through grief, anger, and confusion toward resilience, peace, and renewed purpose. This...

Have you ever felt like old wounds from childhood still impact your relationships, emotions, and sense of self-worth? Do you struggle with negative thought patterns, self-doubt, or unresolved pain from the past? For many, growing up with emotionally immature parents or experiencing unmet emotional needs creates lasting wounds that manifest in adulthood. Without realizing it, we carry these patterns into our relationships, decision-making, and self-perception, often leading to anxiety, depression, and difficulties with self-love. But healing is possible—and it starts with reparenting your ...

How do our emotional traumas influence our mind, body and soul? And why is it important to release these unprocessed emotions we dwell on day in, day out..? As humans, we often get caught up in the physical and material aspects of life and forget about our spiritual nature. However that is the exact thing that can simply awaken you more to who you are and what you are. It is designed to bring you closer to your true essence and the greater reality that exists within and beyond yourself. The journey of one's spiritual awakening can be both challenging and fulfilling, as it leads us to a ...

Is your empathy a strength? Ask yourself these seven questions: • Are you struggling to maintain a healthy work-life balance and feel overwhelmed by constant demands from others? Set Smart Boundaries • Do you find it difficult to say no, often overcommitting yourself and feeling drained? Master Mindful No • Are unresolved conflicts in your personal or professional life causing you stress and hindering your relationships? Conquer Key Conflicts • Do you feel emotionally fragile and easily affected by setbacks or criticisms, impacting your overall well-being? Build Emotional Resilience...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

Break free from the chains of your past, reclaim your life, and embrace a future filled with resilience, growth, and happiness. Do you tend to avoid getting too close to others, because you have this overwhelming dread and fear that they are going to leave you? Or perhaps you gravitate toward unhealthy relationships, because it’s what you’ve seen growing up?

Are you still carrying invisible wounds from your childhood? Do you constantly seek approval, struggle with setting boundaries, or feel trapped in toxic family dynamics? You're not broken — but your past may still be holding you hostage. It’s time to break free. Break Free from Toxic Parents: Heal the Wounds of a Loveless Childhood is your powerful, compassionate guide to healing the silent pain of growing up under toxic, narcissistic, or emotionally unavailable parents. Whether your parents were controlling, manipulative, dismissive, or simply unable to meet your emotional needs, this ...

Protect Yourself, Shield Your Children, and Break Free with Grace Divorcing or co-parenting with a narcissist isn’t just overwhelming. It’s emotionally exhausting, legally complex, and deeply personal. This book could be your lifeline to take control, protect your children, and rebuild your life with clarity and confidence. Two manuscripts in one book: Divorcing a Narcissist: A Guide to Everything from Legal Strategies, Self-Care Practices, and Reclaiming Your Life with Grace Co-Parenting After Divorcing a Narcissist: A Guide to Mastering Conflict Resolution, Protecting Your Children, ...

The Joy Thief is a story that helps children and adults to discover more about a subject that is often difficult to understand. Demonstrating the subjectivity of trauma, The Joy Thief highlights how a seemingly ordinary occurrence can have a significant impact upon the well-being of a child, particularly if left unaddressed. Challenging the idea that trauma occurs only during more "serious" incidents, The Joy Thief leads us to conclude that such occurrences, or rather our responses to them, may be more significant for children's mental health.