Healing Days

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

In a world filled with challenges, uncertainties, and moments of pain, the need for healing is universal. Whether it is physical, emotional, or spiritual restoration, healing is a precious gift that brings hope, renewal, and strength. It has the power to restore us to wholeness, helping us to navigate life's difficulties with resilience.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

Break free from self-doubt and step into a life of unstoppable personal growth and transformation! Do you struggle to silence that inner critic, leaving you feeling stuck, overwhelmed, and unsure of your worth? Are you tired of the endless cycle of setting goals only to watch them slip through your fingers, making you feel frustrated and unfulfilled? Do you crave a daily boost of confidence, motivation, and positivity to help you conquer life’s challenges and become the best version of yourself? If you said YES to any of these questions, then it’s time to reclaim your power and take ...

A tender compilation of our favorite soldier’s romantic weddings! This sweet short story that features epilogues and fresh additions to each previously published romance book in the wholesome series called Healing Hearts. Get behind the scenes, relive your favorite ‘I Dos’ and devour those moments that will make you laugh, smile, or cry with unfettered joy. Thrive on ‘Happily Ever Afters’ and ‘Slice of Life’ glimpses? This is the book for you! *** This collection of shorts follows the sweet and wholesome romance series Healing Hearts and does not stand alone.

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: • How to control your conscious mind and unleash its power to your advantage over anxiety issues • Manage and control panic attacks, anxiety, worries, and stress • Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your ...

Personal Transformation - 21 Days To A New Mind: 3 in 1 Boxset for Personal Transformation Reduced from $8.97 to $4.99 7 day Mind Transformations for Healing, Limiting Beliefs, and Gratitude Book 1 - Healing Book 2 - Limiting Beliefs Book 3 - Gratitude Many people underestimate the power of the mind and the many benefits it can produce once you're able to control how you think more regularly. I've found that these three subjects in particular are a real challenge to millions of people all over the world. Through my lifetime of experience, I've researched and educated myself on how to ...

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Hello, and welcome to "21 Days of Healing Declarations." In life, having good health is like having a treasure. It's a blessing that allows us to enjoy all the wonderful things around us. But sometimes, we face sickness and disease, which can make life difficult. God understands how important our health is. He knows that being healthy helps us achieve our spiritual goals. This workbook is here to help you understand why we get sick and how to ask God for healing in our lives. Nobody wants to be sick. And just like us, God doesn't want His children to be sick either. In the Bible, we see ...

This Boy and His Mother: Healing from Trauma as a Gay Latter-day Saint chronicles Preston Jenkins' journey back to faith and activity in the Church of Jesus Christ of Latter-day Saints. Speaking with authenticity, Preston offers gospel insights gleaned from his experiences involving same-sex attraction, sexual and emotional abuse, an early return from an LDS mission, mental illness, and the eventual completion of a mission. Hope, faith, and never-failing charity are strikingly displayed. So, too, is the sufficient grace of Jesus Christ to holistically heal all wounds.

Divorce, death, job loss, financial ruin, a wayward child, an unfaithful spouse, drug abuse, prison time, betrayal, illness—suffering is intense, personal and profoundly life-changing, making us better and stronger or driving us to despair and hopelessness. The shock of radical losses can leave us in a spiral of hurt and pain. If this sounds like you, Disaster to Deliverance: 90 Days of Hope & Healing is for you. Disaster to Deliverance combines biblical wisdom and practical, down-to-earth advice to help you through this intensely difficult time. Dale J. Brown, PhD, a husband and pastor, ...

Imagine a world where harmony flows through every aspect of life – where stress melts away, pain eases, and vitality thrums in tune with nature's rhythms. Welcome to "Harmonizing Life's Flow," a transformative eBook that opens the doors to a millennia-old healing universe, guiding you through the serene landscape of Traditional Chinese Medicine (TCM). Embark on a journey of discovery in Chapter 1, where the confluence of Eastern and Western modalities reveals a holistic approach to health and well-being. Grasp the time-honored philosophies underpinning the science of life energies and ...

Feeling tired of romantic relationships with no purpose - or looking to put more spark in your long-term love? Pastor Michael Todd draws on the themes of Relationship Goals to give you a month of biblically rich "let’s go deeper" challenges designed just for couples. We’re not talking simple date ideas or tips on what flowers to buy. We’re talking daily Scripture, intentional questions, and victorious outcomes as you get real about seeking God’s goals for you individually and together.

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?

For over a decade, this guide has been used in classrooms, coaching spaces, and retreats to help people pause, recalibrate, and move forward with intention. Now, it’s available to everyone—wherever you are on your journey. “RESET is the rare kind of book that meets you exactly where you are—then gently reminds you who you’ve always been.” What if renewal wasn’t something you had to earn—but something you could return to? In a culture obsessed with optimization and endless striving, RESET offers a wiser, more compassionate path: one rooted in presence, emotional awareness, ...

Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling lousy and discover something which works for you? If so, then you’ve come to the right place. You see, balancing your energy doesn’t have to be difficult.

Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!