Healing Days

Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.

This feature by New York Times best-selling author Wendy Goldman Rohm first appeared on the cover of Wired magazine in January 2004. It is now available as a Kindle Single.

A 98-Day Sacral Chakra Healing Workbook. This comprehensive guide is designed to help you heal, balance, and activate your Sacral Chakra, the energy center responsible for emotions, creativity, sensuality, and pleasure. Over the course of the next 98 days, you will embark on a transformative journey of self-discovery, growth, and empowerment. Each day, you will be presented with specific tasks, exercises, and reflections to deepen your understanding of the Sacral Chakra and facilitate healing. Get ready to embark on a sacred adventure of self-healing and personal transformation.

She’s bold online but guarded in love. He’s quiet behind the camera, fiercely kind, and entirely unprepared for the woman who tastes like forever. Savvy Lee has spent her life being told she’s “too much”—too loud, too curvy, too soft, too bold. But when her online cooking show goes viral, she finally starts to believe that maybe “too much” is exactly enough. Then comes the internet troll who takes things too far… and the charming content creator who shows up in the aftermath. Caleb Williams is smart, handsome, and effortlessly supportive—the kind of man who doesn’t ...

Transform your body awareness, alleviate stress, and achieve pain relief in just 28 days—even if you've been struggling for years to find a routine that fits into your busy life. 🧘✨ Do your chaotic on-the-go days leave you overwhelmed, causing your health and well-being to fall by the wayside? 🤯📉 Are stress and chronic pain stealing your joy and productivity, leaving you yearning for relief at the end of each day? 😫 Have past attempts at complex exercises left you feeling defeated and unchanged, despite your sincerest efforts? 🏋️👎 If any of these resonate with you, ...

Not every fairytale starts with once upon a time. She built an empire one spreadsheet at a time. Now she’s burying the woman who raised her, facing the man she once left behind, and discovering a life she never planned—but might just need. Rachel Ashcroft has everything she thought she wanted—a high-powered career, a luxury apartment, and a calendar so full she doesn’t have time to breathe. But when her grandmother passes away, she’s forced to return to the sleepy hometown she once fled and the house full of memories she never meant to inherit. She expects to be in and out in a ...

Here is another hidden secret to free, balanced and perfect health through music. Yes! you could sing and be healed. There is healing power in music therapy. Just discover this wonderful tonic for the soul and you shall be freed from multiple health problems . Above all, like humor or laughter therapy, music therapy is free and very personal indeed.

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...

The author of this book has suffered from all the BIG 5 losses— Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in ...

From Havoc To Healing: 30 Days of Reconditioning, highlights the beginning of a transformational process of the authors mental well being, and is an inspirational read for those struggling to find their voice of unapologetic confidence and seeking to break the habit of prioritizing everyone except themselves. "I made an inner commitment to embrace unapologetic SELF care and put me FIRST. It was through this breakthrough that my true purpose revealed itself: to help other women who may feel like I do, stuck in the struggles of overcoming self-limitations live up to their fullest potential....

This volume contains guided Christian meditations using Active Imagination to visit Biblical stories of Jesus and other "Spiritual Journeys" to encounter Jesus and receive inner healing. Christian meditation is a modern adaptation of the traditional method known as Lectio Divina. Dr. Schmitt studied under The Rev. Dr. Morton Kelsey where he learned this method of meditation and prayer. These meditations can be read by one person or read to a group. It might also be possible to record them and then listen to the playback. Dr. Schmitt hopes to publish an audio version of the book in the future.

30 Days to Stop Being Racist is a unique mindfulness workbook that will help you address and overcome racist attitudes and behaviors, and cultivate a more inclusive and equitable mindset. This 30-day program offers a transformative approach to understanding and challenging racism, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge racial biases, have difficult conversations, and develop a greater sense of empathy and understanding. This book is part of a series of mindfulness workbooks, each ...

From the author's unique collection, witness newly restored images from long lost stereoviews, cabinet cards, postcards, and lithograph engravings. Join us on a visual journey to relive some of those moments, and discover a unique heritage through those faces and places. From the Soo to Ironwood, from Copper Harbor to Mackinaw Island—you'll never see the Upper Peninsula in quite the same way!

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).

500 powerful prayers for uncommon breakthrough, is a very powerful workbook to overcome all kinds of challenges and hindrances. There are some key prayers in this book that you must not miss to pray if you really want to have instant breakthrough. The book is a complete guide on how to overcome all kinds of life challenges that has been holding you bound in a particular position. Powerful prayers against spiritual attacks, prayers for financial breakthrough and how to pray in accordance with the will of God. The book also focus much on prayers to destroy evil curses, bad family background, ...

As a Christian, we have all been called to do the works of Jesus, but in order to do the works of Jesus, we must have the mind of Jesus. In this power packed devotional, Chad Gonzales takes you through the Gospel of John discovering the supernatural mindset of Christ. Chad Gonzales writes, "As we begin to think like Jesus, we begin to allow Jesus to live through us and the natural by-product will be a supernatural life of miracles." Take the 40 day journey and develop a radical faith! Begin to think like Jesus so you can manifest Heaven on the Earth!

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

If you have an incurable disease or a sickness that requires daily medicines and prescription drugs, if doctors cannot solve your problem, or if you are suffering from deep hurts in your heart and mind - God has the answer. He is ready to heal you! 21 Days to Your Total Healing uses familiar stories from both the Old and the New Testament to illustrate God’s miraculous healing power when his people claim his promises and in faith believe and receive.

Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...