Healing Anger

Step back from your problems, make sense of your experience, and rewrite your story. This book helps you achieve positive change and better outcomes by being the storyteller and the star of the story you want to tell. Part narrative therapy and Hollywood how-to, Blockbuster Living braids our love of filmed entertainment and its formula of success onto our daily routine of family, love, work, faith, and the big question always lingering: What do we really want? This is an invitation to think like a storyteller; clarify the past and build an intentional future that is harmonious with a truer ...

Crystal Jones is transparent about her own struggles through a “Job” season. She helps the reader understand their grief and its purpose. When life shifts, we have to shift with it. That means we must properly grieve what or who was lost. Good Grief for Broken Hearts helps the reader get there. This timely book discusses different aspects of grief and practical ways to process. Good Grief for broken hearts is written to get those grieving to see themselves on the other side of it.

Depending on the source used, psychologists believe there are six or more emotions. The purpose of this book is not to explore the exhaustive range of emotions but to discuss a few in biblical context with scriptures and Bible Commentaries. The author has also included information about trauma reactions on emotions. And she shares a brief description of her journey regarding emotional healing from the effects of trauma. The last section has topical scriptural prayers aligned to the chapters. And journal space for the reader to create scriptural prayers. Emotions should not dominate one's ...

Are you tired of feeling trapped in the grip of depression and anxiety? Do you long for a way to break free from the cycle of stress, fear, and anger that seems to control your life? "Healing from Depression and Anxiety" is not just another self-help book—it's a lifeline, a compass, and a trusted companion on your journey to mental wellness.

How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship making you feel constantly on edge, emotional, and confused? If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment. Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and ...

A book that actually teaches you to handle your anger? Yes - you really can end your destructive behaviors! Heal anger, stress and frustration naturally! Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes? Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.

Are you holding onto grudges that weigh down your soul? Do you dream of emotional freedom but don’t know how to get there? What if you could transform pain into peace and resentment into love? Forgiveness isn’t just an act—it’s a transformative journey that leads to emotional healing, healthier relationships, and inner peace. In "The Mastery of True Forgiveness: Let Go of Resentment, Achieve Emotional Freedom, Transform Your Relationships, and Cultivate Lasting Inner Peace," you’ll discover how forgiveness can be your greatest superpower in overcoming past pain and building a ...

Let Go and Heal is a positive re-affirming guidebook to help you start dealing with and working through emotional issues that hold you back from leading a more fulfilling life! It is a thought-provoking, awareness-raising and human approach to emotions and healing. By blending scientific research, mind/body, and personal experience, this book creates a comprehensive guide to resolving the issues that keep hurting us.A comprehensive handbook and holistic approach to: - Identifying and challenging your personal emotional issues and working through them leading to a happier, healthier ...

HEALING MUDRAS, Yoga for Your Hands - New edition. The Mudra authority and expert Sabrina Mesko Ph.D.H. wrote the first edition of Healing Mudras - Yoga for Your Hands in 2000. The first practical guide for unleashing the healing power of hand Mudras, became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this Self-help Classic we have created a new edition with additions, that is available in two formats; a three-volume series with full ...

Even if you have never done meditation, you will learn easily how to master these techniques for a better and easier life. Learning the tips to increase your energy and keep yourself motivated through meditation will help you to remain calm in every situation, that may otherwise cause you stress. At this stage, the type of information you have already is nearly as important as the fact that you’ve made a point to work on your true happiness.

In "Free To Forgive: The Power of Biblical Forgiveness," readers will embark on a journey to understand the true meaning and significance of forgiveness. This book explores the biblical perspectives on forgiveness, examining its power to heal and transform our lives. Through practical guidance and biblical teachings, readers will learn how to forgive themselves and others, and discover the freedom that comes from letting go of bitterness and resentment. The book also addresses the process of forgiveness, including recognizing the need for forgiveness, taking responsibility for our actions, ...

No matter how dark life may seem, the light you seek is within you. In life, there are moments that can be intense, overwhelming, and unpredictable – setbacks, failures, disappointments, losses, and hardships cast a shadow over your sense of hope. In these dark moments, it can feel as though the sun will never rise again. However, this self-help book is here to remind you that within you, even in the darkest phases of life, there is always a glimmer of light waiting to be discovered. From understanding love to holding onto hope, this book will serve as a guide to help you grow and ...

In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a timely antidote, providing immediate assistance to those grappling with both inner and outer turmoil. This audiobook is a guided journey through 11 easy-to-follow breathing techniques specifically designed to invoke the body's natural healing processes, restore equilibrium, and rejuvenate the spirit.

The Art of Anger Management Do you often find yourself struggling with anger, unsure of how to control it? How would your life change if you could master the art of managing your anger effectively? What if you could learn practical strategies and techniques used by experts to transform your anger into a positive force? Imagine having a toolkit filled with powerful methods to recognize, understand, and manage your anger in any situation. Imagine the improvement in your relationships and overall well-being as you learn to control your anger and use it constructively. The Art of Anger ...

Discover and learn to make the powerful journey from anger through forgiveness and back to love. Love is who you are at the core of your being, and there is always a deep yearning within you to return to your true nature. While you probably have good reasons for your anger, if you stay there too long, it will be a departure from your good, loving heart. Life and who you really are is all about love. Forgiveness represents your journey back home to yourself. Learn about healthy and unhealthy anger, and also how forgiveness can sometimes be unhealthy as well.

Narcissists are seemingly irresistibly charming people. They fill you with love and attention until you fall in love, and then they trap you in their darkness. Behind this fascinating façade, there is, unfortunately, almost always a ruthless manipulator who punishes you by taking away your affection and attention every time you disobey. This book warns against narcissists by teaching you to recognize them, recognize their subtle tricks, and showing you how to break this vicious circle. Your boundaries are not negotiable. This is the right book that can help you take back your life.

An old warrior is confronted with the truth of himself and his actions as he is stripped of all his accolades, merits, and honors in an instant, and is forced to live in the worst of conditions. Yet through the gift of solitude, he learns to forgive himself in order to forgive his wife. And as his life takes yet another unexpected turn back to the joys of freedom, he begins to understand what it truly means to live in peace.

If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key. After all, it’s the largest and most important nerve in your body. Vagus Nerve details everything you need to know to unlock your body’s natural abilities and overcome and eliminate inflammation, brain fog, anxiety, depression, and a host of other ailments.

When you love intensely, you seek to be heard. You have expectations, true. You have feelings, true. You have erotic ideas you wish to share. This is a compilation of poetry and letters and questions. When you care about someone, sometimes, the best way to reach them, is via the written word. This book shares some common traits, as well as introducing some alternate notions of love.