Growth Mind

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.

So many people are harassed by thoughts, crippled by anxiety and depression, and even paralyzed by fear. Maybe that’s been your experience. But while thoughts do come, they can also be made to go. You can conquer the chaos! Pastor Eddie Turner had a powerful vision in which Jesus appeared and taught him how to control oppressive thoughts.

Your mind is the most powerful tool you possess, but is it working for you or against you? In Master Your Mind you will discover how your thoughts shape your reality and how to take control of them to unlock your full potential. This book blends psychology, neuroscience, and practical strategies to help you rewire your thinking, eliminate distractions, and develop the kind of focus that drives success. Through six transformative chapters, you will explore the battlefield of the mind and learn how beliefs shape emotions and actions. You will uncover the science of focus, understanding why ...

In Soul Self: How to Tame Your Mind, Uncover Your Blueprint & Live Your Purpose, spiritual teacher Jack Stephens explains, with crystal clarity, how to bring your Soul, ego-mind and body into balance and alignment, and gives wisdom seekers practical tools to make lasting change for a brighter life. Divided into three clear sections, Distinguishing Between the Ego and Soul, Finding Your True Voice, and Being Your Self: Acting On Your Soul’s Direction, Soul Self offers valuable insight into how to access and embody higher states of awareness, turn knowledge into wisdom, and shift from ego-...

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

In Habits of the Mind, James Sire challenges you to avoid one of the greatest pitfalls of intellectual life by resisting the temptation to separate being from knowing. He shows you how to cultivate intellectual virtues and disciplines—habits of mind—that will strengthen you in pursuit of your calling. And he offers assurance that intellectual life can be a true calling for Christians: because Jesus was the smartest man who ever lived, Sire argues, you can and should accept the challenge to think as well as you are able.

The Power Thoughts Devotional will provide you with life-changing declarations of truth, directly from God's word, to think and speak over your life every day of the year. Proverbs 18:21 says, "Death and life are in the power of the tongue." Simply put, words are containers for power - positive or negative, creative or destructive. Therefore, it is imperative that you learn to think and speak on purpose, using the life-giving wisdom in God's word. When you do, your life will never be the same!

Self-discipline sounds tempting, but do you feel like it's not for you? Do you want to have only good and useful habits, but for some reason, only the bad ones "stick" with you? Do you lack the strength and self-confidence to improve yourself and become successful? Are you looking for the easy way? Don’t worry—you’re perfectly normal! Book It's easy! The Habits of a Successful Person will destroy your fears about the difficulty of the road to success. Author Trevor Garrett encourages you to become successful by staying happy. He says everyone can become successful and effective by ...

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

Are you ready to unlock the full potential of your mind and transform your life? Mastering Your Mind offers a powerful, practical guide to mental resilience and personal growth, inspired by the incredible real-life journey of James Valor. Born in a small town and raised in poverty, James defied the odds to become both the owner and rector of a prestigious university. By applying the life-changing methods shared in this book, he overcame adversity to achieve success—and now, he's ready to help you do the same. Inside this guide, you’ll discover: Proven strategies for building mental ...

Let this positive affirmations blueprint take away the guesswork from the whole process of adopting positive affirmations! Powerful black women are known to use the power of positive affirmations to achieve great things and overcome obstacles. You, too, can use affirmations to be who you truly want to be, and this audiobook will help you with exactly that.

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

In the age of smartphones and high-speed internet, we are constantly connected. Our lives revolve around screens, from work emails to social media updates, from online shopping to binge-watching TV shows. We are living in a digital world, where every moment is captured, every thought tweeted, and every event live-streamed. But what if there's a downside to this constant connectivity? What if our digital devices are not just tools for communication and entertainment but also invisible chains that bind us? This book peels back the shiny veneer of the digital age to reveal a less glamorous ...

Living Simply: Simply Spoken Discover the joy of a clutter-free life and learn how to simplify your mind and space . "Living Simply: Simply Spoken" is your step-by-step guide to decluttering your home, organizing your life, and finding mental peace. Written in clear, easy-to-understand language, this book is perfect for everyone, including English learners (ESL), who want to live more simply and reduce stress in both their physical and mental environments. In this book, you’ll learn how to: • Start small and make decluttering an easy, manageable process. • Let go of unnecessary items ...

There are few places more polished than a business school lecture hall. The theories are sharp. The charts are detailed. The models are sleek. But step outside the classroom, and you’ll find that business—the kind that actually gets done in the real world—is anything but polished. Real business is messy. It’s late nights and tough calls. It’s building trust, handling failure, negotiating without a script, and figuring things out in real time. It’s managing personalities, keeping promises, and staying grounded when the numbers look shaky or the market shifts unexpectedly. And ...

A philosophical map for the labyrinth of modern life, Become Who You Are reveals a radically new theory of mental health and “the opposite of depression.” Drawing from the insights of Friedrich Nietzsche, Marcus Aurelius, and Abraham Maslow, along with hundreds of scientific findings, each moment will challenge your intuitions and catalyze personal evolution. If you're ready to embark on a transformative journey of personal growth and self-actualization, this book will be your guide.

When was the last time you awakened to a swirl of out-of-control thoughts? Perhaps you were overwhelmed with the weight of worry, the fear of failing, or the grip of guilt. The way we think directly impacts our joy and peace. In Tame Your Thoughts, Max Lucado provides three biblical and practical tools to renew your mind and transform your life.

When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can experience God's presence. Calm Your Anxious Mind offers daily invitations to embrace the peacefulness God gives us no matter our circumstances.

Look around you. You've noticed it, right? The Christian community seems to be looking more and more like the world around us: Grief, chronic illness, mental health challenges, broken marriages, addiction - aren't these supposed to be the things Jesus sets us free from? And yet, it doesn't seem to be working anymore, does it? Has the Gospel of Jesus somehow lost its' power? Through their personal work and work with hundreds of clients worldwide, the McKean's created the Metanoia Method® to help people understand God's intended connection between the brain, body, and Bible.