Growth Mind

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

Have you ever wondered why some people seem to achieve success effortlessly while others stay stuck in the same patterns? It’s not luck—it’s strategy. In "Reprogram Your Mind," author Jordan Tyler unveils how the powerful tools of Neuro-Linguistic Programming (NLP) can transform your mindset, habits, and actions to help you unlock your full potential. This book is your step-by-step guide to: Overcoming limiting beliefs that hold you back from success. Rewiring emotional triggers to respond with confidence and clarity. Building unstoppable habits that align with your goals. Creating ...

When we think of self-improvement, our minds often turn to dieting, exercise, or productivity hacks. But without understanding how the mind works, these improvements are unlikely to stick. In The Brain Change Program, Dr. Alan Weissenbacher merges neuroscience with biblical wisdom and leads you through his six-step program to achieve lasting, meaningful change.

In Habits of the Mind, James Sire challenges you to avoid one of the greatest pitfalls of intellectual life by resisting the temptation to separate being from knowing. He shows you how to cultivate intellectual virtues and disciplines—habits of mind—that will strengthen you in pursuit of your calling. And he offers assurance that intellectual life can be a true calling for Christians: because Jesus was the smartest man who ever lived, Sire argues, you can and should accept the challenge to think as well as you are able.

Welcome to "Mind Detox: Transform Your Life by Cleaning Your Subconscious." This book is a guide to reclaiming the power of your mind and revitalizing your life through the transformative process of cleaning your subconscious. Within these pages, you will embark on a profound journey of self-discovery and inner cleansing. By unraveling the layers of your subconscious and releasing the burdens that no longer serve you, you will pave the way for a renewed sense of clarity, purpose, and empowerment. "Mind Detox" offers practical insights, actionable techniques, and profound wisdom to help you ...

We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! With The Human Mind Owner’s Manual that you never knew existed. This book is a simple-to-use REBT and CBT toolbox and workbook for adults and is also great for life coaching.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.

The heart, a term used all over the Bible, is a complex reality that captures the totality of a person's inner nature. This book explores the three capacities of the heart (knowing, loving, and choosing), explaining how each is redeemed through the threefold office of Christ (prophet, priest, and king). As listeners comprehend the heart as the source of all their thoughts, fears, words, and actions, they will discover principles and practices for orienting their hearts to truly love and obey God with all that they are.

Driven by childhood trauma, a passionate engineer turned doctor confronts the suffering within the medical system. Expecting to find compassion and care, he instead encounters a broken, inhumane and corrupt system. As his journey leads him to question his own deeply held beliefs, he uncovers an urgent need for strategies prioritising human connection over technical fixes. Through profound encounters with patients and wise teachers, the author discovers a new scientific reality where healing flourishes and miracles occur daily – insights with the potential to transform medical practice. ...

Are you drowning in commitments you never wanted to make? From the boss who "just needs one more thing" at 5 PM Friday to the friend who assumes you'll babysit (again), your life is probably full of people who mistake your kindness for weakness. Meanwhile, your calendar is bursting, your stress levels are through the roof, and that little voice in your head keeps whispering, "When is it MY turn?" Good news: It can be your turn right now. In this refreshingly honest and laugh-out-loud funny guide, recovering people-pleaser Jordan Taylor shows you how to reclaim your time, energy, and sanity ...

Manifesting the Dream: A Quantum Journey to Personal Fulfillment by Zen Benefiel is a transformative guide to aligning with your true self and achieving the life you’ve always dreamed of. Combining cutting-edge insights from quantum thinking, mindfulness, and practical goal-setting, this book provides a clear roadmap for personal and spiritual growth. Drawing on over 30 years of experience, Zen takes readers on a step-by-step journey to unlock their highest potential, overcome limiting beliefs, and embody the vision of their future self—today. Through inspiring teachings and actionable ...

The book "Mind Cycles: Motorcycles, Medicine, and Memory" explores the journey of a doctor who decides to learn how to ride a motorcycle, using this experience as a metaphor for personal growth and exploration. The narrative covers a range of topics, including the acquisition of new skills, the relationship between risk-taking and personal insights, and the exploration of various landscapes and human behaviors. The book delves into the author's personal history, importance of camaraderie, and the physics involved in motorcycling. Key experiences include participating in the Sturgis Black ...

In Mastering Your Mind: Transform Your Thoughts, Transform Your Life, readers are taken on a transformative journey to unlock the full potential of their minds and reshape their lives. This insightful book explores the profound connection between thoughts and reality, emphasizing how intentional thinking can lead to personal growth, success, and fulfillment. By addressing limiting beliefs, negative self-talk, and mental clutter, the book provides actionable strategies to cultivate clarity, focus, and positivity. Through practical exercises, inspiring anecdotes, and scientific insights, ...

Change your life, reprogram negative thinking, and lead a more blessed, fulfilled life with these everyday lessons from Lakewood Church pastor and number one New York Times best-selling author Joel Osteen. Your mind has incredible power over your success or failure. Think Better, Live Better offers a simple yet life-changing strategy for erasing the thoughts that keep you down and reprogramming your mind with positive thinking to reach a new level of victory. As a child of the Most High God, you are equipped to handle anything that comes your way.

A Black Woman's Guide to Life – Wellness from Within Conquer Unique Challenges, Elevate Your Health, Mind, Body, and Spirit to New Heights In A Black Woman's Guide to Life – Wellness from Within, Jasmine Wright delivers a transformative roadmap for Black women seeking to thrive in every aspect of life. This empowering guide blends ancestral wisdom, modern strategies, and culturally relevant insights to create a comprehensive resource for achieving holistic wellness. Through five dynamic chapters, this book offers practical tools and profound reflections to help you: Honor Your Heritage:...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

Author of the bestselling books "55 Questions to Ask Yourself" and "50 Things to Realize Before It's Too Late." Did you know you’re constantly speaking to yourself—24/7? Your inner voice is always with you, shaping your decisions, your emotions, and ultimately, your life. But have you ever stopped to listen to what it’s saying? From the moment you picked up this book, a subtle internal dialogue led you here. Perhaps it said: "This title sounds intriguing." "Do we really talk to ourselves? That’s fascinating." Or maybe, "Could this help me understand myself better?" The truth is, ...

No Longer I: The Life-Changing Power of Simply Believing the Truth (Second Edition) by Jacob Hotchkiss ⭐ A practical guide for believers who long to experience the promised power of the gospel in their lives ⭐ A profound theological reset for churches and Christians everywhere 📖 Description: Many Christians are convinced they understand the gospel. They affirm grace, preach Christ, and quote Paul. Yet they still live burdened, striving, and quietly bound by things like sin, shame, mental illness, and spiritual fatigue. Why? Because while they’ve accepted the gospel as they've heard...

Self-discipline sounds tempting, but do you feel like it's not for you? Do you want to have only good and useful habits, but for some reason, only the bad ones "stick" with you? Do you lack the strength and self-confidence to improve yourself and become successful? Are you looking for the easy way? Don’t worry—you’re perfectly normal! Book It's easy! The Habits of a Successful Person will destroy your fears about the difficulty of the road to success. Author Trevor Garrett encourages you to become successful by staying happy. He says everyone can become successful and effective by ...