Growing Food

In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow.

People have been living off the land for millions of years, and in recent times, self-sustainability has become a hot topic. Rising costs in supermarkets and the lack of true organic produce have led to more and more people turning to their own gardens to provide some of their food. The only way to eat truly organic and healthy produce is to grow your own, and over the years, I've made the mistakes and learned from them so that I can pass my knowledge on to you. Make no mistake; gardening is not easy, but it is one of the most rewarding things you can do for a healthier life.

Terence McKenna hypothesizes that as the North African jungles receded, giving way to savannas and grasslands near the end of the most recent ice age, a branch of our arboreal primate ancestors left the forest canopy and began living in the open areas beyond. There they experimented with new varieties of foods as they adapted, physically and mentally, to the environment. Among the new foods found in this environment were psilocybin-containing mushrooms.

Discover the joy and abundance of urban green space with "Balcony Harvest," the ultimate guide to transforming your balcony into a flourishing garden oasis. Imagine stepping onto your own balcony and being greeted by a lush variety of herbs, succulent leafy greens, and even a spectrum of berries and dwarf fruit trees. "Balcony Harvest" takes you by the hand and walks you through each stage of creating and nurturing your own urban paradise, no matter the size of your outdoor space. Whether you're a seasoned green thumb searching for advanced space optimization or a budding gardener eager to ...

Discover the transformative power of perennial vegetables with Family Harvest, your essential guide to cultivating a sustainable and bountiful garden for generations to come. This engaging eBook takes you on a comprehensive journey, seamlessly blending practical knowledge with innovative techniques to help you establish a thriving perennial vegetable garden. Begin with an introduction to the world of perennial vegetables, where you'll gain an understanding of these long-lasting plants and their incredible benefits for creating a sustainable garden ecosystem. Learn how to plan your perennial...

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

Here are helpful things you'll learn from these two books about growing spinach and spinach dip recipes. Growing Spinach Optimal Growing Conditions: Detailed information about the ideal soil type, pH levels, and temperature ranges for growing spinach. Planting Techniques: Methods for planting spinach seeds, including spacing, depth, and whether to start seeds indoors or sow directly in the garden. Watering Requirements: How much and how often to water spinach plants to ensure healthy growth without causing root rot. Fertilization: Types of fertilizers that benefit spinach and when to apply ...

Learn about common red foods.

This book takes you through the transformation and journey of one woman who wanted to change the world through gardening. How she goes from no skills, to growing food with small children and how you can grow your own food too. Beginning gardening information, and all the ups and downs as they learned in their own garden. Gardening with kids can be done. And growing your own food at home is within your reach.

Unveil the secrets of cultivating a thriving, nutrient-packed mini garden right in your home with "Microgreens 101"—your essential guide to discovering the vibrant world of microgreens. This comprehensive eBook invites both novices and seasoned gardeners to delve deep into the art and science of growing these diminutive but mighty plants. Embark on a journey through 20 chapters that meticulously guide you from the essentials of microgreens to turning your green hobby into a flourishing business. Begin with unraveling what microgreens truly are, their astonishing nutritional profiles, and ...

The Beginner's Guide to Raising Chickens makes it easy to start keeping these surprisingly smart birds right in your own backyard. From constructing coops to rearing chicks, you'll learn everything you need to know to make sure your chickens stay happy and healthy all year round.

Discover the future of food production with Urban Agriculture, an insightful eBook that takes you on a journey through the innovative world of vertical farming. As urban spaces grow denser and the demand for fresh produce increases, vertical farming emerges as a sustainable solution, blending technology and agriculture in groundbreaking ways. This comprehensive guide starts with an intriguing introduction to the concept and evolution of vertical farming, revealing its unique advantages in bustling urban landscapes. Dive into the essential aspects of planning your vertical farm, from site ...

AUnveil the warm intrigue of rural living mid a frosty backdrop with your new companion, "Winter Homestead." This comprehensive guide prepares you to embrace the unique challenges and rewards of winter homesteading with grace and panache. In our opening chapter, you'll discover the nuances of winter homesteading, understanding the distinctive joys and challenges it presents. As fall leaves wither and winter unveils, prepare for the cold season armed with knowledge and enthusiasm. Next, embark on the quest for your perfect winter homestead. Learn to prioritize location, structure, and the ...

Learn about common yellow foods.

There’s something about biting into a fresh fruit plucked straight from a tree. That sudden explosion of crisp flavor tingling your tastebuds and making your mouth water for more is quite an experience. Now, imagine if you had grown that very fruit in your backyard.

Discover the tiny but mighty world of microgreens with "Mighty Microgreens," the one-stop eBook guide that will transform the way you see these miniature marvels. Step into a realm where small-scale plants make a large-scale impact on your health, your kitchen, and your environment. Unearth the vast store of knowledge within this comprehensive guide, starting with the essentials as you learn to define what microgreens truly are, their fascinating evolution, and how they stand out in the world of greenery. With the turn of each page, delve into the scientific intricacies and the immense ...

Learn about common brown foods.

Huw Richards set himself a challenge - to grow his own fruit and veg for free for a year. He succeeded, and now wants to help you do the same. Can't afford a raised bed? Try repurposing an old wooden pallet. Don't want to spend money on buying plants? Look in the fridge and your kitchen cupboards for food that you can plant. Need a particular tool? Barter or borrow from a neighbour. Don't have a garden? See if someone in your area has an untended patch you can turn into a well-loved veg plot.

**Unveil the Potential of Your Personal Oasis with "The Elevated Edible" - Transform Your Balcony into a Lush Vegetable Garden!** Are you dreaming of freshly harvested tomatoes glistening in the sun on your urban balcony? Do crisp, homegrown lettuces and fragrant herbs tantalize your culinary fantasies? Look no further! "The Elevated Edible" invites you into the enchanting world of balcony vegetable gardening, where bountiful harvests are just a few steps from your kitchen and the satisfaction of eating something you've grown is an everyday delight. Embark on a journey that begins with the ...

Why is it important to wash your food and hands? What are bacteria? When should food be placed into the refrigerator? Listen to Food Safety to find the answers to these questions and more. By learning a few rules, you can make sure your food is safe to eat.