Great Parenting

Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own. Our thoughts determine our actions. Learn from the best and create a self-disciplined mind-set. Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists.

In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way. Coaching parents through his holistic health practice, Dr. Steven Fonso has helped thousands of families reconnect with what matters most: slowing down to savor authentic moments of connection and letting go of the noise and stress that all too often get in the way.

Are you a parent? So your child's education is a priority. Most of the times this importance overshadows several other factors that build a child's personality in an impressive manner. Being one of those parents, if you are the one then this audiobook perfectly belongs to you...In my book, messages about values are integrated. The messages are related to what any parent wants to embellish their child.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

In this updated edition, Drs. Les and Leslie Parrott dig below the surface to the depths of human interactions, offering expert advice and practical tools for improving the most important aspect of human life: Relationships. Designed for college students, young adults, singles, and dating couples, this cutting-edge audiobook teaches the basics of healthy relationships, including friendship, dating, sexuality, and relating to God. Newly updated and expanded to include the latest research on relationship building and vital information on social networking.

When Carrie Bradshaw in the Sex and the City movie began reading the book Love Letters of Great Men, millions of women wanted to get their hands on the book. Of course, what could be more romantic than an entire book of love letters, written by men! This edition includes love letters written by Ludwig van Beethoven, Napolean Bonaparte, Robert Browning, Lord Byron, Winston Churchill, Mark Twain, Oliver Cromwell, Pierre Curie, F. Scott Fitzgerald, Gustave Flaubert, and many more.

Whether you're aiming to enhance your career, lead more effectively, or simply live with greater purpose, The Science of Being Great empowers you to think bigger, act decisively, and build the life you genuinely desire.

Muchas mujeres tienen un problema serio de baja autoestima. Eso no les permite mirarse a sí mismas como personas competentes y capaces. Una baja autoestima paraliza a la mujer a tal punto, que no solamente se afecta su desarrollo personal, sino también sus relaciones familiares. Conocemos a las mujeres como madres y pilares de sus hogares, sin embargo, muy profundo en sus corazones tienen anhelos de crecer en otras áreas de su vida, pero se sienten menos.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

Do you need some good parenting advice and tips? This book is for you! There are many books on recovering from the trauma of child abuse, but not many that focus on the job of parenting afterwards. This groundbreaking self-help book reinforces the importance of healing the damage to be the best parent you can be. While the subject is heavy, there are many light and humorous moments throughout the book, especially in the parenting scenarios. This is a parenting book with useful tips, whether you came from abuse or not.

Do you want to ask smart questions like Socrates or be an out-of-the-box thinker like John Stuart Mill, and rational like Descartes? These people have at least one thing in common: They were great critical thinkers of their time, and their shared wisdom lived through the centuries. Lessons from Critical Thinkers provides intellectual power to engage with and participate in effective critical thoughts, arguments, debates, reading, and reflection drawn from methods in the history of philosophical cognitive development.

Start Publishing Notes' Summary, Analysis, and Review of Brené Brown's Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead includes a summary of the book, review, analysis, and key takeaways, and detailed "about the author" section. In Daring Greatly, Brené Brown talks about engaging more fully with ourselves and our world. Please note: This is an analysis and key takeaways of the book and not the original book.

As Rick Pitino says, great leaders aren't born great; they learn great leadership along the path of life. Now in Lead to Succeed, Pitino shares the ten traits of great leadership he discovered and has cultivated in himself, and shows listeners how they, too, can become leaders.

The Five Great Philosophies of Life by William De Witt Hyde is a profound and enlightening exploration of five ancient philosophies. This book explores the wisdom that has shaped how we understand and explore "the meaning of life". Hyde invites the listener to dive deep into these five philosophies, uncovering their thought-provoking and practical applications and how to survive in a world that's out of control.

Acompañar emocionalmente a los más pequeños en su día a día no es siempre una tarea fácil. A menudo, nos asaltan dudas e inseguridades y nos puede costar encontrar las palabras, los gestos y las maneras más adecuadas de resolver situaciones concretas. Sin embargo, trabajar los hábitos y las rutinas correctamente es un paso necesario para crecer con autonomía, seguridad y felices.

¿Te sientes inadecuado en tus conversaciones? ¿Quieres aprender los secretos, técnicas y estrategias para realmente poder hablar con todos y en cada situación? La solución es practicar técnicas de conversación específicas que crean confianza en su exposición para disfrutar en las relaciones a cualquier nivel: relaciones laborales, sociales y románticas. Con estas técnicas, tendrá la claridad para priorizar lo que es más importante para usted. Y eso es lo que aprenderá en ¿Cómo Hablar con Cualquier Persona?

Road trips with kids aren't easy, but new parents of twins Stephanie and Jeremy Puglisi became experts at creating lasting family memories without breaking the bank. From hiking with infants to navigating RV camping in state parks and camping in national parks - these outdoor lovers have tried it all, and See You at the Campground is packed with personal anecdotes, packing lists, site recommendations, and recipes that will help you create a one-of-a-kind vacation on a family-friendly budget.

Being a Dad can be hard. Its not just the parenting, but also balancing your other relationships, work, health and your life enjoyment. Be the Dad has been written by father of five, Ferg Turnbull, full of the tips he has picked up on his parenting journey to help you find happiness and success in all areas of your family life.