Great Health

The need for improved mental, physical and emotional wellbeing, and the ability to inspire a resilient mindset has never been greater. We were never designed to run in stress mode, and in a seemingly constant state of fight or flight. So, in those situations where we have little control over the sources of pressure, our only option is to influence the way in which we respond. Unashamedly Superhuman is a neuroscience-based peak performance training for anyone interested in reversing the impact of distraction and uncertainty.

Look Better, Increase Your Energy & Change your Life! ★ FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! ★ Expanded 2nd Edition 6/5/16! Are you tired of counting calories? Are you tired of seeing all the perfect bodies on social media and wish YOU had one too? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Clean Eating: The Simple & Amazing Guide to Improve Your Health, Lose Weight & Feel Great Without Dieting! explains how you can achieve the results you want without all the hassle of a traditional diet! Read this book for FREE ...

The Sugar Diet Cheat Code isn’t about excuses. It’s about results. This book explores a radical but evidence-based and supported protocol that challenges dietary orthodoxy and harnesses sugar as a tool for fast fat loss, high energy optimization, and powerful muscle growth. Start today!

In 1918, the world faced the deadliest pandemic in human history. What can the story of the so-called Spanish Flu teach us about the fight against present day crises and how to prepare for future outbreaks? At the height of WWI, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in 24 months than AIDS killed in 24 years, more in a year than the Black Death killed in a century.

We make countless decisions every day, from the mundane to the life-altering. But what if there was one simple question that could guide you toward a life of greater purpose, meaning, and fulfillment? In "Is It Worth It?: A Simple Question That Can Transform Your Life," you will discover the power of the IIWI question – a profound yet accessible tool that can revolutionize your decision-making and empower you to create a life that truly reflects your values. Through engaging anecdotes, practical exercises, and insightful reflections, this book will guide you on a journey of self-discovery...

Have you been struggling with your diet? Well suffer no more, Healthy Cooking is packed with over 70 recipe's all nutrient dense and absolutely delicious. - Breakfast Meals - Lunch Meals - Dinner Meals - Deserts - Snacks Phil Daru, Certified Sports Nutritionist, Strength and Conditioning Coach, and Professional Mixed Martial Arts Fighter has developed meals that are absolutely savoring and as a bonus help you live a healthy lifestyle. Lets face it the reason why most people do not want to be on a "diet" is because the foods just aren't that great, well say no more this cook book has the ...

Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like - and more important, what it would feel like?

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.

Daniel Amen, MD, one of the world's foremost authorities on the brain, has news for you: your brain is involved in everything you do - learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days!

In The Great American Health Hoax, Francis exposes the truth about how to stay healthy and introduces us to a way of life that can become a "highway to health", while he quite effectively demonstrates that we really don't have to be sick. Then, he reminds us that not only is there absolutely no fun in being sick, but we are going broke trying to pay the cost. Francis realizes that the only solution for individuals and society as a whole is to maintain health.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Napoleon Hill, the author of Think and Grow Rich, has been immortalized for his contributions to the self-help genre. In this never-before-published work, Hill shares his principles of success and key habits that provide the basis for life-changing success. Success Habits explains the fundamental rules that lead to a prosperous life. Hill’s principles offer a new way of thinking about intention, self-discipline, and the way we lead our lives. Originally a series of radio talks delivered in Paris, Missouri, Success Habits is filled with anecdotes and stories....

Discover your true source of power, health and happiness in this winner of 16 book awards, including a 2015 Nautilus Book Award Silver Medal in Health & Healing. Are you experiencing upheaval in your life and a lack of success and fulfillment related to your health, relationships or career path? Do you feel called to work with social and environmental problems, bring healing and knowledge to others, or make a difference in the world – but are unable to realize your greater aspirations? Awaken Your Greater Health is the road map to guide you out of the turmoil to where greater energies can...

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

Radically Transform Your Life in 40 Days! Have you tried again and again to change something in your life for the better—and failed? Maybe it was trying to stop a bad habit or make healthier choices or refusing to let others dictate your self-worth. If you’ve tried—and failed—you’re not alone. Dr. Cindy Trimm, an internationally sought-after empowerment specialist and transformational leader, has helped millions around the world end this futile cycle and become their most authentic selves. And, in this guided journal, she offers you the tools to do the same. Building on the ...

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.

Balto has a quiet life as a sled dog - until tragedy strikes. Dozens of children in Nome become sick with diphtheria. Without antitoxin serum, they will perish - and the closest supply is 650 miles away! The only way to get the serum to Nome is by sled, but can the dogs deliver it in time? Heading bravely into a brutal blizzard, Balto leads the race for life.

In Unhealthy Anonymous, America's leading stress expert, Dr. Pete Sulack, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy. Start making new choices and live the happy, healthy life you've always wanted!

Middle age doesn't have to be about hot flashes, irritable tempers, and no sex drive. Rigorously researched and engagingly written, Suzanne Somers' The Sexy Years is women's indispensable guide to life after 50. Making the case that the key to happiness lies in the replacement of lost hormones, Somers shares some of the benefits she had first-handedly experienced as a result: increased energy levels, improved sex drive, better weight management, and much more.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.