Great Health

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

The diagnosis of cancer can be the scariest feeling in the world, but for some, cancer can be your greatest teacher. For Pasty McLean, having cancer exposed her to a new world of education - from nutritional deficiencies and exercise to the importance of mind-body balance. Researching how toxins affect the body and how nutrition can work to benefit or cripple our immune system, this book will go through the journey of how Patsy beat cancer and evaluated her life and values.

Primarily aimed at first-time fathers, this guidebook not only helps men understand the process they go through when dealing with pregnancy but also shows them how they can participate in positive ways. Author Pratik Patil offers information and advice that doesn't appear in other pregnancy guides. The main purpose of this book is to help men help their wives during pregnancy and also to teach them how to take care of their own physical and mental health in their journey into pregnancy.

We all know how important it is to feel look good. What and when we eat can give us the key to improve our health and boost our energy. This book contains a guide to weight loss, improving your health, fight disease, and make your appearance glow. Your goals to become a happier, heathier you can really come true just by following this book.

Whether you want to (1) know how to calculate odds the right way, (2) use body language and your opponents' "tells" to your advantage, or (3) win bigger pots with more frequency, this is the audiobook for you! If you are looking for practical techniques on winning at poker and coming out ahead more often, then look no further. Choose from a host of practical strategies that will make a real difference. This audiobook covers a wide variety of techniques and methods you can easily employ to greatly improve your poker game!

Human interest in the nature of consciousness dates far back to our ancestral past. However, it is only in the last century or so that researchers and philosophers have been able to tackle the problem in a more scientific way. This is primarily due to our increasing understanding of human physiology and how our brain functions. The following essays briefly explore the life and work of pioneers in the field of consciousness studies.

The ultimate diet collection. Master the teachings of these three books and you shall never have to worry about weight loss ever again!

The Atkins diet has been criticized and applauded at the same time. But the fact that it has survived for over 30 years shows that it does work, and it has helped many people lose weight as well as maintain their ideal weight. This guide will introduce to you the concept of how the Atkins diet works, the different phases of the diet, how you can incorporate it in your daily schedule while eating in or eating out, and how it can provide benefits for your health.

Travis has a chance to redeem himself after struggling with years of mental illness that led to him having a negative attitude toward autism. Thinking he could never get a girlfriend with autism, he wanted to cure his autism. After help from a friend with a Sonrise program to challenge his beliefs and change his way of thinking, Travis no longer wants a cure and embraces his autism with grace.

From best-selling author and illustrator Kate Pankhurst, descendant of Emmeline Pankhurst, comes another 'smart, informative, inclusive and accessible' book about trail-blazing women. This time, it's women who have helped protect our natural world from way before it was on a political agenda. Discover their untold stories.

Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook.

Este libro, con instantáneas sobre la vida sexual durante el siglo xix, pretende ser un «mapa histórico» replantea muchas de las ideas y costumbres que aún imperan en nuestro entorno respecto al sexo.

Human beings are the greatest natural resource on the planet. If it sometimes doesn’t seem that way, it’s because our inherent wealth is hidden under layers of confusion. Much of what we mistake for reality is really a jumble of the tendencies, attitudes, and preconceptions that are part of our individual human baggage. Although we may understand this, we usually believe our thoughts accurately reflect reality. This hidden assumption is a major cause of confusion, which gives rise to conflicts - in our society, in the larger world, and at times within ourselves.

Le quindici lezioni raccolte in questo libro scritto da uno dei padri del Nuovo Pensiero, autore di numerosi best seller tra i più letti nel mondo, si concentrano su come rendere ogni pensiero e azione costruttivi e su come ottenere la realiz-zazione di ciò che si desidera. A partire dalle parole, dal linguaggio e dall’atteggiamento mentale ogni uomo e ogni donna possono creare le condizioni per realizzare una vita di salute, ric-chezza, pace e successo.

Have you struggled with feeling down ? Do you want more out of life ? Have you wondered how to find happiness ? This no-nonsense, hands-on book will take you through a guided journey, in which you will find the keys to greater peace, meaning, and joy. You might have been struggling for quite some time, or you might be facing a momentary challenge. You might have physical issues or emotional issues. You might feel like there must be more to life.

You’ve tried countless diet plans, but the weight you lose keeps coming back. The truth is dieting is always going to fail unless you’re 100 percent committed to a beneficial lifestyle change. Guy Gone Keto can guide you to your goal of shaping up, staying healthy, losing weight, and keeping it off by burning fats instead of sugars. Thom King always struggled with his weight before adopting a ketogenic lifestyle. In Guy Gone Keto, he details how perseverance and a high-fat, low-carb diet enabled him to drop five waist sizes in a single year.

Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.

Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.

Many thyroid disease patients become aware of the fact that they are at an increased risk for developing thyroid malignancy but they are unsure how much that risk increases following diagnosis of their thyroid condition. Within the chapters of this book, I offer information regarding these increased risk factors, backed by reputable medical information sources.