Great Health

Dustin Dunbar had it all. A beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world—the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him. Because of his addiction, he risked everything he valued most and nearly lost everyone he cared for—until he started to figure out that most of what we experience with alcohol is completely fabricated, a big lie packaged with bright lights and big names to distract us from the truth.

From Canada’s top war historian, a definitive medical history of the Great War, illuminating how the carnage of modern battle gave birth to revolutionary life-saving innovations. It brings to light shocking revelations of the ways the brutality of combat and the necessity of agonizing battlefield decisions led to unimaginable strain for men and women of medicine who fought to save the lives of soldiers.

Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.

For most of us, the major questions of life continue to perplex: Who am I? Why am I here? How should I live? In the late 19th century, a class of thinkers emerged who made solving these problems central to their work. They understood that human questions demand human answers and that, without understanding what it means to be human, there are no answers. Through the biographies and theories of luminaries ranging from Sigmund Freud to Erich Fromm, Frank Tallis shows us how to think about companionship and parenting, identity and aging, and much more.

The perfect gift to help a teenager get happy, be successful, and make good decisions. Being a teen ain't easy. And unfortunately, there aren't any classes to help navigate through those teen years. Luckily, Dad's Great Advice for Teens provides 25 short pieces of unorthodox great advice, filled with humor, wisdom, and inspirational quotes. Dad’s Great Advice for Teens will help teens become the best version of themselves they can possibly be. It’s the perfect self-help survival and success guide for teens looking to build positive habits and get an edge up.

Michelle vino a verme padeciendo cáncer abdominal que se había extendido y se resistía a todos los tratamientos convencionales para controlarlo. Ella también venia con una carga emocional ligada a traumas en sus relaciones. Al compartir con ella los principios mencionados en La ley de la Vida, y al aplicar esos principios en su vida, su cáncer revirtió. Obtuvo el gozo y la esperanza que había perdido y tuvo una mayor apreciación de su propósito en la vida. La historia de Michelle no es un caso aislado. Veo que las relaciones de mis pacientes se restauran, que sus vidas espirituales...

Quand il est question de performance de haut niveau, l'athlète olympique doit avoir confiance en ses moyens, savoir gérer la pression et rester concentré malgré les multiples distractions. C'est la même chose au bureau: le travailleur qui souhaite réussir est appelé à se surpasser pour répondre efficacement aux défis quotidiens.

Hot sex, naturally? Sex truly becomes great when our nerves, blood vessels, and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier explains how the foods we eat can balance hormones, increase blood flow, and strengthen nerve conduction to and from the genitals. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless.

With a clear-cut and easy-to-follow roadmap, the stories and lessons in the Great Lover Blueprint will guide you on a journey to being the best possible version of yourself, so that you can awaken to more love, pleasure, connection, and intimacy in your life! Enjoy the ride!

Great sexual confidence is one of your most powerful assets. Having it will make you feel secure, strong - and sexy. With this audiobook by Debs de Vries, one of the UK's top self-confidence teachers, you'll learn to express your needs and desires in ways that respect and protect you - and others. Debs will show you how to learn the vital skills of thoughtful inquiry so you avoid 'crash and burn' relationships - and you'll also get the low-down on how to nurture yourself to enjoy your unique sensuality.

¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado.

Drawing upon evidence from archives across the world, Veiled Warriors offers a compelling account of nurses' wartime experiences and a clear appraisal of their work and its contribution to the allied cause between 1914 and 1918, on both the Western and the Eastern Fronts. Nurses believed they were involved in a multi-layered battle. Primarily, they were fighting for the lives of their patients on the "second battlefield" of casualty clearing stations, transports, and military hospitals.

Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success! From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!

For over 40 years Barbara Seaman has been a leading women’s health advocate. Now she blows the lid off the estrogen industry in this fascinating book that holds the power to improve—possibly even save—women’s lives. In America 30 million women take estrogen. Seaman shows that this powerful hormone is hardly the cure-all some claim it is. In fact, estrogen treatments may increase the risk of cancer, heart disease, and osteoporosis.

Power outages, natural disasters, such as earthquakes and tornadoes, and even manmade disasters strike without warning. Talks of civil unrest and economic collapse are on the rise, too. By investing in food storage now, you are taking control of your survival and ensuring your family's safety and wellbeing before it's too late. Here's the secret most don't want you to know: food storage isn't about having a lot of food - it's about having the right food.

Do you know what really happens to your body when you don’t give yourself sufficient sleep on a regular basis? In this book, the author will give you very clear, concise answers to this question, based on the latest research findings from experts. Part 1 of the book lays out the evidence of how lack of sleep harms your body, brain and mind. It’s the bad news, which you really need to know, and this is followed by the good news – how to take back control of this precious part of your daily life! Here’s an example of what lack of sleep can do to you: Austin Perlmutter, an American ...

Liberal contempt for Trump supporters is exacerbating the political and cultural rift tearing America apart. Beyond Contempt shows progressives how to communicate respectfully and effectively across the great political divide, defusing hostility, building trust, and, just maybe, discovering common ground.

Improve your digestion and feel revitalized in just weeks–no drastic diet changes required! Are you tired of daily bloating, discomfort, and low energy? Do you long for balanced hormones and effortless weight management? Gut Health for Women Simplified empowers you with practical, science-backed strategies to improve digestion, balance hormones, and boost vitality. This guide simplifies gut health into actionable steps tailored for women.

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

What is Reiki and how would you be able to apply its principles throughout your life? Learn the basics today with this straightforward book. This book is intelligently made for you. It contains the specifics and essentials of Reiki, its principles, and advantages for anyone who wants a complete guide to energy and wellbeing, success and healing.