Great Health

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

On a cold December afternoon in 2013, Hazel Gale was declared the English ABA Boxing Champion. On paper, this wasn't her greatest success in sport, nor was it even her best-fought bout. But as her hand was raised that day, Hazel felt a surge of alien emotion. She wasn't sure whether it was happiness, pride or just a good old-fashioned sense of achievement. But it was new. Looking back, she can tell you that what she'd felt upon winning up until that day had been shame. This time, she owned the triumph.

Losing weight has often become a losing battle for most people. It’s easy to come up with the decision to live healthier, but the difficult part is to stick to that decision. Does this sound like you? do you feel as if you lack the drive to stick to your meal plan and exercise regimen? Then this book is for you!

¿Es posible convertir las crisis en oportunidades? Algunos de los descubrimientos e innovaciones más importantes de la humanidad han nacido a partir de crisis o contratiempos, lo que nos demuestra que es posible levantarnos después de las caídas y reinventarnos para aplicar lo mejor de las experiencias difíciles.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

The amazing experiences of the Queen Alexandra nurses in the World Wars is one of the greatest adventure stories of modern times, and - incredibly - remains largely untold. Thousands of middle-class girls, barely out of school, were plucked from sheltered backgrounds, subjected to training regimes unimaginably tough by today's standards, and sent forth to share the harsh conditions of the fighting services.

If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. Good nutrition is important - this is a fact. But how do you really get started to achievng it? Find out....

In the mid-15th century, a new “febrile” disease of an entirely unknown cause struck again in Britain in a series of erratically paced and lethal outbreaks between 1485 and 1551. Confined almost entirely to England, the new and unfamiliar wave of illness paled before the statistical destruction caused by the Black Death. However, what came to be known as the “English sweating sickness” reappeared through the decades in a stunning display of unpredictable timing and terrifying symptoms.

Little White Feather by Jan Yoxall is the first from the new series of meditation downloads for children called The Great Spirit Series for Little Souls. Containing three tracks, Little White Feather, The Stone Spirit The Wolf & The Buffalo, and Morning Star Meditation, this audio will help children with creativity, confidence, and self esteem.

You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles. Learn about essential oil safety, topical application, using essential oils for weight loss, and more.

In today's chaotic and scary world, your wife, your daughter, and especially your mother need to know all 97 safety tips found inside to keep themselves safe. Do them a huge favor: download this audiobook for them right now and ensure your loved ones stay safe at home, around the neighborhood, while out shopping, while travelling, and everywhere else, too.

Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!

Wheat Belly Slowcook Cookbook is a beginner’s guide to the wheat belly dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting.

Learn the simple and low-calorie way to enjoy a great life with diabetes! It isn’t unusual for people to think that diabetic diets and even recipes can be quite bland. However, this isn’t necessarily true, for there are many different diabetes-friendly recipes that meet all of the required dietary guidelines when it comes to people who have this illness. The best part would be the fact that these are also taste-approved by many people, ensuring that not only are these recipes healthy, they are also delicious.

With a clear-cut and easy-to-follow roadmap, the stories and lessons in the Great Lover Blueprint will guide you on a journey to being the best possible version of yourself, so that you can awaken to more love, pleasure, connection, and intimacy in your life! Enjoy the ride!

How to make sense of the astonishing upheaval of Spring 2020 and following? Normal life – in which expected rights and freedoms were taken for granted – came to be replaced by a new society as managed by a medical/ruling elite that promised but failed to deliver virus mitigation, all in the name of public health. Meanwhile, we’ve lost so much of what we once had: travel freedoms, privacy, a democratic presumption of equality, commercial freedoms, and even the access to information portals. Something has gone very wrong. To make sense of it all, the Brownstone Institute is pleased to ...

For today’s teen, being able to communicate clearly in front of an audience is essential. From class presentations to interviews to online videos, an engaging talk can not only inspire and electrify a room, it can change people’s minds, and even change the world. Thank You for Coming to My TED Talk is the definitive guide to public speaking for a teen audience. Drawing from a teen’s day-to-day world - school, extracurriculars, online videos, college admissions procedures, bat and bar mitzvahs, debates, and more - head of TED Chris Anderson shares proven techniques.

Would you like to hold in your hand a great secret of success, which will entail you about knowing people and their aspects in the best manner? All you need to use manipulation on your behalf is detecting the secrets underlying the human mind and learn the strategies to sneak into it, so that you will be able to handle it, manage it, persuade it, control it.

Power outages, natural disasters, such as earthquakes and tornadoes, and even manmade disasters strike without warning. Talks of civil unrest and economic collapse are on the rise, too. By investing in food storage now, you are taking control of your survival and ensuring your family's safety and wellbeing before it's too late. Here's the secret most don't want you to know: food storage isn't about having a lot of food - it's about having the right food.