Great Health

A straight-talking women's guide to tending to a partner's unrequited libido and reigniting the sexual sparks in a long-term relationship. Many couples are all too familiar with the classic bedroom balancing act-managing His and Her sex drives. As men clamor for more action and women grumble for more sleep, the topic of "maintenance sex" - those dutiful two minutes to "get it over with" - invariably arises to divide and conquer a couple's sex life.

Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.

Losing weight can be a challenging and overwhelming task, but the benefits it can have on your overall health and well-being are invaluable. Not only can losing weight improve your physical appearance, but it can also boost your self-confidence, increase your energy levels, and reduce your risk of developing various health conditions, such as diabetes, heart disease, and stroke. In this audiobook, you will learn how to lose weight in a sustainable way and in a way that won’t cost you a lot of money.

There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee, and other beverages, but there is a way to make it more appealing again. Infused water is a great way of drinking more of what your body really needs, while not sacrificing too much on taste and Infusions: 10 Simple Infused Water Recipes is a unique and inspiring book like no other.

The power of our subconscious minds is strong. Many people don’t know what to do with those mysterious forces, so in this guide, you can explore more what they mean and where they come from. Moreover, these things are connected to emotional intelligence, a discipline and quality that has been highlighted more often since recently. And how about becoming a free soul? What does that mean? How does that happen? And how do you know you are one? The power of positive thinking is certainly related to this concept, and you will become more acquainted with the two and their similarities.

Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!

I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.

In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes a quick, easy, and simple paleo diet overview; a list of foods that are acceptable on the paleo diet; tips and tricks for the ultimate slow cooker meals; pork, lamb, beef, poultry, fish, vegetable, and dessert paleo recipes, and more.

An upcoming book to be published by Penguin Random House.

This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.

Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them.

A fun approach to healthy cooking, recipes guaranteed to make you laugh, with gourmet recipes to drool over—all taking less than 30 minutes to prepare. Calories and macros already calculated for you…you’re welcome. Don’t settle to just look great…look great naked!

Una divertida colección de 30 cuentos para trabajar las emociones y crecer felices. Reconocer y saber expresar emociones y sentimientos es fundamental en el desarrollo de los más pequeños. En ocasiones, los adultos entendemos qué sienten pero no sabemos cómo explicárselo para que sean capaces de comprenderse mejor. Sin embargo, hacerlo es un paso necesario para madurar y crecer felices. Los 30 cuentos de María Menéndez-Ponte ayudarán a reconocer y gestionar todo tipo de emociones.

When I graduated from medical school, a third of heart attack victims died at home or in the hospital. Heart rhythm disorders were killing or crippling hundreds of thousands of Americans every year. Severe heart failure was a death sentence. Preventive cardiology was practically unknown: the significance of high cholesterol was being debated, 50 percent of adults were smoking cigarettes, and high blood pressure was usually undetected and often poorly controlled. All of this changed for the better - much better - during the 47 years I practiced medicine and cardiology.

In Intermittent Fasting Lifestyle: Recipes and Tips for Sustainable Weight Loss, best-selling health author Oliver H. Brooks takes you on a practical, science-backed journey to transform your body and mind—by simply changing when you eat.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.

As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! With “Paleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that Actually Taste GREAT!” you’re about to discover how to lose weight and give your body a healthy boost while enjoying delicious smoothies (No Juicer required!). There is hardly a better choice than fruits and vegetables to supply the body with the energy, ...