Great Health

Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!

What if we told you that there was a diet out there that wouldn't leave you feeling hungry, where you could eat most of your favorite foods, and you would still lose a considerable amount of weight? Does this sound like a mirage or a far-fetched dream? You're not in the midst of a slumber, it's a reality! The New Atkins Diet Quick Start Guide will show you how you can eat until you are totally satisfied, whilst also seeing the numbers on the scales rapidly decline.

In this deeply moving and resourceful memoir, beloved actor-director and New York Times best-selling author Joe Pantoliano takes aim at the stigma attached to what he calls “brain dis-ease” by writing candidly and humorously about his own journey through clinical depression and addiction.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Sugar is found in virtually every food in the modern Western diet, and this is not by accident. There is a hugely powerful and destructive move afoot by the corporate food giants to increase sales by using science to increase consumption in both volume and frequency. Research shows this is best accomplished by producing sweet, desirable foods. But this reckless approach is killing thousands upon thousands of people each year and leading to never-before-seen levels of diseases such as diabetes.

Mental Models sheds light on true intelligence: it’s not about knowledge and knowing the capitals of all the countries in the world. It’s about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you. Emulate the world's top thinkers (dead and alive).

Do you want your day to start with unbreakable hope, unshakable faith, and great willpower? Would you like to see overflow in every area of your life? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Lifestyle Christianity (two-in-one) contains more than 350 powerful affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.

Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin? It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes.

El arma más fuerte contra la pandemia es la verdad. He aquí el relato definitivo de la epidemia de gripe de 1918. Magistral en su amplitud de perspectiva y profundidad de investigación, La gran gripe nos proporciona un modelo preciso y esclarecedor ahora que nos enfrentamos a nuevas pandemias.

The author continues his dual quest of better understanding the alcoholic and alcoholism. Again with his standout chapter titles, you'll hear: "Spiritual Insight or Despair?", "Comes The Dawn", and "Dry For 15 Years, Happy For Three Months." Listen to what he has learned, how precious recovery and sobriety is, and how that motivates the recovering person to spread the word about the price they paid to get to where they are with their recovery.

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.

Many people say that drugs killed Whitney Houston. Yes, drugs were a part of her downfall, but they were only symptoms, the obvious evidence of what was actually an emotional addiction to where she came from. At a very deep level, an unconscious level, she was more powerfully attached to beliefs, images, and attitudes that kept her dependently loyal to and dragged down by the insecurity of her earliest childhood. This unconscious loyalty is what ultimately killed her.

The Wholehearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas that can be executed in just a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing self-love and compassion.

The Healing Cell is an easy to follow, carefully researched, and clear-eyed view of medicine many decades in the making that is now paying off with treatments that repair damaged hearts, restore sight, kill cancer, cure diabetes, heal burns, and stop the march of such degenerative diseases. The emotionally and intellectually stimulating stories throughout the audiobook dramatically illustrate that stem cell therapies can change the way we live our lives after being afflicted by a disease or trauma.

A detailed introduction to intermittent fasting including what it is, its benefits, eating windows, and myths you should ignore once you’re ready to start.

For centuries, doctors have struggled to define mental illness - how do you diagnose it, how do you treat it, how do you even know what it is? In search of an answer, in the 1970s a Stanford psychologist named David Rosenhan and seven other people - sane, normal, well-adjusted members of society - went undercover into asylums around America to test the legitimacy of psychiatry's labels. Forced to remain inside until they'd 'proven' themselves sane, all eight emerged with alarming diagnoses and even more troubling stories of their treatment.

A straight-talking women's guide to tending to a partner's unrequited libido and reigniting the sexual sparks in a long-term relationship. Many couples are all too familiar with the classic bedroom balancing act-managing His and Her sex drives. As men clamor for more action and women grumble for more sleep, the topic of "maintenance sex" - those dutiful two minutes to "get it over with" - invariably arises to divide and conquer a couple's sex life.

Creative Genius is the second audiobook of Great Minds series and the author's main publication on his more than 30 years of genius research. The author, applying the 4-quadrant IQ scheme commonly used in genius research, reviews and portrays the lives of five highly creative men: Leonardo da Vinci, Wilhelm Reich, Albert Einstein, Svjatoslav Richter, and Keith Jarrett.

You may find yourself at an impasse, where you may desire to be more attuned to your sensuality and the pleasures it may bring. You also know that, for whatever reason, you are currently unable to experience it. No matter what your situation, you can anticipate the magic before it happens. Learning to be sensually more intuitive requires a few things to change within you. Change is the most difficult thing to make, but it is possible. With the Greater Sensual Intuition series, you will be inwardly guided to remove your fears and let your guard down.