Great Health

In January 1918, as World War I raged on, a new and terrifying virus began to spread across the globe. In three successive waves, from 1918 to 1919, influenza killed more than 50 million people. German soldiers termed it Blitzkatarrh, British soldiers referred to it as Flanders Grippe, but worldwide, the pandemic gained the notorious title of “Spanish flu”. Nowhere on earth escaped: the United States recorded 550,000 deaths (five times its total military fatalities in the war) while European deaths totaled more than two million.

In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves. With this step-by-step guidance anyone can learn to how to stop fighting anxiety, listen to it, and use it as the gift it truly is.

Feeling feverish, tired, or achy? Listening to Gina Kolata's engrossing account of the 1918 Influenza epidemic is sure to give you the chills. A gripping work of science writing, Flu addresses the prospects for a great epidemic recurring, and considers what can be done to prevent it.

Are you looking for a natural way to improve your physical, mental, and emotional health? Look no further than The Healing Power of Nature, the new eBook that will change your perspective on how nature can transform your life. With 15 chapters, this guide is an ultimate source of inspiration for anyone seeking to heal and flourish through the natural world. In the book's first chapter, you'll learn the basics of nature therapy, an age-old tradition that has been a part of human history since the beginning of time. You'll discover how exposure to nature can promote healing and improve your ...

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

America's leaders say the economy is strong and getting stronger. But the safety net that once protected us is fast unraveling. With retirement plans in growing jeopardy while health coverage erodes, more and more economic risk is shifting from government and business onto the fragile shoulders of the American family. In The Great Risk Shift, Jacob S. Hacker lays bare this unsettling new economic climate, showing how it has come about, what it is doing to our families, and how we can fight back.

At one time heart disease was a death sentence. By the middle of the 20th century, it was killing millions, and, as with the Black Death centuries before, physicians stood helpless. Visionaries, though, had begun to make strides earlier. On September 7, 1895, Ludwig Rehn successfully sutured the heart of a living man with a knife wound to the chest for the first time.

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Are you ready to achieve rapid weight loss and transform your body and mind? Rapid Weight Loss for Women provides you with the tools you need to lose weight fast, burn fat, and embrace a healthier lifestyle.

Elizabeth Rusch’s A Greater Goal chronicles how members of the U.S. Women’s National Soccer Team fought to receive fair treatment and equal pay despite the intense pushback they received from U.S. Soccer, the governing body of soccer in the United States. With a narrative that includes player profiles and vignettes framed from team member perspectives, A Greater Goal illuminates the work, support, and grit needed to be treated with equality in a world that often undervalues the contributions of women.

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

Are you ready to embark on an incredible journey with one of the most majestic and affectionate dog breeds in the world? Great Dane Insights is the ultimate resource for new and seasoned Great Dane owners, offering a comprehensive guide to understanding, raising, and enjoying life with these gentle giants. From their awe-inspiring history to their unique needs and quirks, this book is your trusted companion every step of the way. Danes are more than their impressive size—they’re loyal, affectionate, and brimming with personality. However, owning one comes with unique challenges. Their ...

Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career. If you’re serious about turning your passion into a sustainable lifestyle, this book offers insider knowledge that will increase both your income and your impact.

Manual práctico definitivo para cualquiera que desee una ventaja en su rendimiento.

In Simply Freud, Professor Stephen Frosh offers an engaging and accessible introduction to Freud and his major ideas, including the unconscious, sexual repression, free association, and the interpretation of dreams. At the same time, he reminds us that Freud was also a person - ambitious, conflicted, amorous, irritable, blind about some things, prophetically insightful about others.

Do you know what really happens to your body when you don’t give yourself sufficient sleep on a regular basis? In this book, the author will give you very clear, concise answers to this question, based on the latest research findings from experts. Part 1 of the book lays out the evidence of how lack of sleep harms your body, brain and mind. It’s the bad news, which you really need to know, and this is followed by the good news – how to take back control of this precious part of your daily life! Here’s an example of what lack of sleep can do to you: Austin Perlmutter, an American ...

The wonders of this universe amaze us The wonders of the vast space amaze us. The heart beats with joy to see the wonders of nature that cool the eyes Unimaginable wonders are growing day by day. Scientific explorers and spiritual sages also know with their senses that great power that has created miracles in this universe as God and Nature. They marvel at the truths reached and the unfathomable wonders. Everyone's personal thoughts are explained in detail in this book. In this book, it is clearly stated about God consciousness, God worship, spirituality, morality and virtues I have also ...

Speaker, brain health, and wellness expert Anna Marie Frank reveals the keys to defeating the inner bully that controls your mind and keeps you from realizing your dreams and reaching your full potential. Stop Bullying Yourself! is more than a self-help book. It is about your personal growth, layered with information to help you in all aspects of life including your finances, your career, your relationships, depression, even weight loss to improve your happiness and success and leave your family and friends, wondering how you've become so happy, energized, and determined!

Famously neurotic comedian Richard Lewis finds himself on a gurney in the ER at the age of 44, hallucinating from excess cocaine use and his body poisoned by acute alcoholism. The same dysfunctions that had been the basis for his successful stage persona and inspired his best material had, it seemed, turned on him. In this very funny, deeply honest, and inspiring book, Lewis explores how he got there, how he finally got on the road to recovery, and how he copes with being Richard Lewis sober on a daily basis.

Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.