Great Health

“Scale” has become a favored buzzword in the startup world. But scale isn't just about accumulating more users or capturing more market share. It's about whether an idea that takes hold in a small group can do the same in a much larger one. Translating an idea into widespread impact, says University of Chicago economist John A. List, depends on one thing only: whether it can achieve “high voltage”—the ability to be replicated at scale. In The Voltage Effect, List explains that scalable ideas share a common set of attributes, while any number of attributes can doom an unscalable idea.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

Exposing Vaccine Crimes Against Humanity: The Battle for Truth, Justice, and Medical Freedom A global conspiracy to silence dissent. A government hellbent on control. A medical cartel that placed profits over lives. For too long, the truth about COVID-19, vaccine mandates, and the collusion between Big Pharma, Big Tech, and corrupt government agencies has been buried under layers of propaganda. But no more. This groundbreaking exposé rips open the cover-up, revealing undeniable evidence of vaccine injuries, media manipulation, and the systematic censorship of those who dared to question ...

An entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who "has become a hero among women (and likely some men too) who struggle with mental health" (Forbes). Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares listeners to live each day with hope, optimism, kindness, and humor.

The skincare routine is an overwhelming topic of discussion paved with countless products and a multitude of different routines available. The irony is that it is quite a simple and effective effort in practice. Men, by nature, tend to care more about the outside world, whether it’s work, fitness, relationships, etc., which is why skincare can take a backseat in the bigger scheme of things. But investing time in your skin can improve both your appearance and your health and confidence.

Balto has a quiet life as a sled dog - until tragedy strikes. Dozens of children in Nome become sick with diphtheria. Without antitoxin serum, they will perish - and the closest supply is 650 miles away! The only way to get the serum to Nome is by sled, but can the dogs deliver it in time? Heading bravely into a brutal blizzard, Balto leads the race for life.

In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.

Practical neuroplasticity can truly be life-changing for children dealing with ADHD, autism, and brain damage. You will learn how to change your child's brain so they can be happier, more self-disciplined, self-confident, and self-motivated (mama too)! Help your child become the leader of the pack, excelling in all academics. Be amazed as you learn how music and physical activity causes the brain to actually increase in volume. On the flip side, we will examine activities and mindsets that will cause damage to the brain.

Darius Kellner is having a bit of a year. Since his trip to Iran this past spring, a lot has changed. He's getting along with his dad, and his best friend Sohrab is only a Skype call away. Between his first boyfriend, Landon, his varsity soccer practices, and his internship at his favorite tea shop, Darius is feeling pretty okay. Like he finally knows what it means to be Darius Kellner. Then, of course, everything changes.

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes.

From tips on which skin-care products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Christie Brinkley draws on her years of experience maintaining her supermodel appearance to help listeners look and feel their youthful best.

Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.

Cognitive Behavioral Therapy (CBT) might be the treatment you’ve been looking for. CBT uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself. This audiobook explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy. You'll learn how to achieve a higher level of personal clarity.

For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.

Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.

As crianças e os adolescentes estão em perigo. Desde o início dos anos 2010, as taxas de depressão, ansiedade e outros transtornos mentais têm crescido vertiginosamente nesses grupos. Em A geração ansiosa, o psicólogo social Jonathan Haidt explica as causas dessa epidemia e defende uma infância longe das telas.

In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever.

Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don’t, and better anticipate outcomes. The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces the universal concepts that underpin better thinking

Do you know that you can program your brain and mind for greater success? The answer is alpha brainwave level. Telepathic powers exist in all of us, they are part of the natural way we communicate with each other. Our brain beats at 14 cycles per second; the beta frequency. Very occasionally it beats between 7 and 14 cycles per second. This frequency is known as alpha frequency. Alpha is the key to becoming telepathic.

“Narcissism” is truly one of the most important words our time ― ceaselessly discussed in the media, the subject of millions of online search queries, and at the centerpiece of serious social and political debates. But what does it really mean? In The New Science of Narcissism, Dr. W Keith Campbell pulls back the curtain on this frequently misused label, presenting the most recent psychological, personality, and social research into the phenomenon.