Great Health

Your weight-loss decision is the first step in getting started. This is not an easy choice to make, but living a healthier lifestyle has many benefits beyond just weight loss. Not only will you look and feel healthier and fit, you will also be more resistant to diseases and falling sick. While on your weight-loss journey, you might have many questions in mind.

There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee, and other beverages, but there is a way to make it more appealing again. Infused water is a great way of drinking more of what your body really needs, while not sacrificing too much on taste and Infusions: 10 Simple Infused Water Recipes is a unique and inspiring book like no other.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success.

What if a cancer experience could be amazing and beautiful? Mine was. In this little audiobook, I share the concepts I used to have a beautiful cancer journey. A cancer diagnosis has long been associated with feelings of overwhelming anxiety. This audiobook is intended to reframe the ways in which we might choose to process the experience of a cancer journey. Sixty percent of all cancer patients survive and thrive. It's possible to shift our thinking away from fear and dread. Instead, we can attempt to approach cancer as an experience that might be amazing and beautiful.

Popular is a fresh and fascinating book about the science of popularity. Based on 20 years of research and written by popularity expert Mitch Prinstein, it investigates what popularity is, why we care about it so much - even if we don't think we do - what kind of popularity is worth caring about and how we can get the popularity we want, even if we didn't have it when we were younger.

Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Greet a Great Day. Dr. Ornish is the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California, where he holds the Safeway Chair. He is Clinical Professor of Medicine at the University of California, San Francisco.

Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!

The diagnosis of cancer can be the scariest feeling in the world, but for some, cancer can be your greatest teacher. For Pasty McLean, having cancer exposed her to a new world of education - from nutritional deficiencies and exercise to the importance of mind-body balance. Researching how toxins affect the body and how nutrition can work to benefit or cripple our immune system, this book will go through the journey of how Patsy beat cancer and evaluated her life and values.

Primarily aimed at first-time fathers, this guidebook not only helps men understand the process they go through when dealing with pregnancy but also shows them how they can participate in positive ways. Author Pratik Patil offers information and advice that doesn't appear in other pregnancy guides. The main purpose of this book is to help men help their wives during pregnancy and also to teach them how to take care of their own physical and mental health in their journey into pregnancy.

We all know how important it is to feel look good. What and when we eat can give us the key to improve our health and boost our energy. This book contains a guide to weight loss, improving your health, fight disease, and make your appearance glow. Your goals to become a happier, heathier you can really come true just by following this book.

Wenn du durch positive Psychologie und gewaltfreie Kommunikation dein Selbstbewusstsein stärken und erfolgreich werden willst oder dank neuer Glaubenssätze im Unterbewusstsein deine Traumfrau bzw. deinen Traummann für dich gewinnen willst, dann lies weiter...Die vier Hörbucher bieten dir die wichtigsten Grundlagen, damit du dich auf den Weg der persönlichen Weiterentwicklung hin zu einem besseren Leben, erfüllenderen Beziehungen und Erfolg begeben kannst.

Human interest in the nature of consciousness dates far back to our ancestral past. However, it is only in the last century or so that researchers and philosophers have been able to tackle the problem in a more scientific way. This is primarily due to our increasing understanding of human physiology and how our brain functions. The following essays briefly explore the life and work of pioneers in the field of consciousness studies.

Travis has a chance to redeem himself after struggling with years of mental illness that led to him having a negative attitude toward autism. Thinking he could never get a girlfriend with autism, he wanted to cure his autism. After help from a friend with a Sonrise program to challenge his beliefs and change his way of thinking, Travis no longer wants a cure and embraces his autism with grace.

As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.

From best-selling author and illustrator Kate Pankhurst, descendant of Emmeline Pankhurst, comes another 'smart, informative, inclusive and accessible' book about trail-blazing women. This time, it's women who have helped protect our natural world from way before it was on a political agenda. Discover their untold stories.

Este libro, con instantáneas sobre la vida sexual durante el siglo xix, pretende ser un «mapa histórico» replantea muchas de las ideas y costumbres que aún imperan en nuestro entorno respecto al sexo.

Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Human beings are the greatest natural resource on the planet. If it sometimes doesn’t seem that way, it’s because our inherent wealth is hidden under layers of confusion. Much of what we mistake for reality is really a jumble of the tendencies, attitudes, and preconceptions that are part of our individual human baggage. Although we may understand this, we usually believe our thoughts accurately reflect reality. This hidden assumption is a major cause of confusion, which gives rise to conflicts - in our society, in the larger world, and at times within ourselves.