Great Health

This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization.

- ABOUT GOD'S WISDOM IS GREATER THAN GOLD: Do you want to be truly wealthy, not just financially, but in other ways, as well? Do you want to be healthy, not just bodily but healthy in every area of your life? Do you want to be wise, not merely knowing facts and figures, but being able to use that knowledge for your benefit and the good of others? Then, join Pastor Adrian Rogers as he uncovers the pearls of wisdom, true wealth, and health in the book of Proverbs. You'll discover wisdom's wealth is indeed better than gold! - ABOUT LOVE WORTH FINDING & ADRIAN ROGERS: In today’s fast-paced, ...

How to build and sustain rock-solid confidence. 90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings; if you choose not to block or avoid these difficult emotions with alcohol, food or denial; if you ride through the wave of these feelings, which will last for only 90 seconds, you will build your confidence. It's called the Rosenberg Reset, and it will change your life.

Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows.

El arma más fuerte contra la pandemia es la verdad. He aquí el relato definitivo de la epidemia de gripe de 1918. Magistral en su amplitud de perspectiva y profundidad de investigación, La gran gripe nos proporciona un modelo preciso y esclarecedor ahora que nos enfrentamos a nuevas pandemias.

After three long years, Johnny’s young son, Sam, experiences a breakthrough. But even as calm comes to Sam's body, the illness makes off with his mind. Violent outbursts, strange obsessions - what has happened to his sweet boy? Cinematically weaving three generations of fatherhood, Remember, You’re the Greatest is a memoir of hard questions. Of unexpected joy in the ache of mystery. And the power of a special needs child to teach a father what greatness truly looks like.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

After a long climb to the pinnacle of the hospitality industry, Chip Conley - CEO and founder of Joie de Vivre Hospitality - was rocked to his foundation by a dramatic economic downturn. His company was suddenly undercapitalized and overexposed in the post-dot.com, post 9/11 economy. This desperate situation made Conley reaffirm his belief in psychologist Abraham Maslow's iconic concept of the Hierarchy of Needs and rely on Maslow's theory of human motivation to help his business flourish once more.

Are you ready to rewire your mind? In this ultimate road map to living the life we all dream of, she lays out a plan for success that covers the four major areas of the self that must be in balance: mental, spiritual, emotional, and physical. These are the tools author Zahra Karsan used to transform lives through her company, GetZend. She’ll teach you both the how and the why of happiness and how to break free from the old mindset.

¿Estás cansado de recurrir a medicamentos tóxicos que pueden ser perjudicial para tu salud? Hoy en día la mayoría de las personas dependen de la medicina convencional para curarse, centrándose más en tratar los síntomas y menos en solucionar la causa raíz del problema. Pero sabes que existe una alternativa más eficaz y natural sin necesidad de recurrir a medicamentos químicos que puedan tener un efecto secundario.

A smart, provocative account of the erotic current running just beneath the surface of a stuffy and stifling Victorian London.

In 1860s London, two loosely overlapping groups of bohemians - the Cannibal Club and the Aesthetes - challenged the buttoned-up Victorian propriety to promote erotic freedom and expression. Sensually attuned and politically radical, they were among the most influential thinkers and artists of the day, from Richard Burton to Dante Gabriel Rossetti and William Morris.

Anyone who has ever gazed up at the sky or stared out of the window knows something about birds. In this fun, eye-opening and inspiring book, award-winning nature writer Simon Barnes paints a riveting picture of how birdwatching has framed his life and can help us all to a better understanding of our place on this planet. How to be a Bad Birdwatcher shows why birdwatching is not the preserve of twitchers, but one of the simplest, cheapest and most rewarding pastimes around.

Creative Genius is the second audiobook of Great Minds series and the author's main publication on his more than 30 years of genius research. The author, applying the 4-quadrant IQ scheme commonly used in genius research, reviews and portrays the lives of five highly creative men: Leonardo da Vinci, Wilhelm Reich, Albert Einstein, Svjatoslav Richter, and Keith Jarrett.

Drawing upon evidence from archives across the world, Veiled Warriors offers a compelling account of nurses' wartime experiences and a clear appraisal of their work and its contribution to the allied cause between 1914 and 1918, on both the Western and the Eastern Fronts. Nurses believed they were involved in a multi-layered battle. Primarily, they were fighting for the lives of their patients on the "second battlefield" of casualty clearing stations, transports, and military hospitals.

If you’re ready to truly reprogram yourself to accomplish your best life now, then look no further – this book is for you! But what’s neurolinguistic programming (NLP) anyway, and how will it get us there? NLP describes how the brain works [neuro], how we use language in different scenarios [linguistic], and how we can master behavior patterns with time [programming]. Our drive to improve is what separates us from other creatures.

In The I of the Tiger, retired athlete and sports researcher Kimberly Carducci analyzes the psychology behind forming an athlete identity and its impact on mental health in today’s sports world. With a basis of who we are as athletes, Carducci guides listeners through the toughest moments athletes face along their journey (defeat, injury, retirement), and how to get through them. In this timely audiobook, Carducci demonstrates how ignoring athlete’s emotional struggle in modern competition is a harmful, outdated approach to sport.

You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.

For centuries, royal families have feared the gut-roiling, vomit-inducing agony of a little something added to their food or wine by an enemy. To avoid poison, they depended on tasters, unicorn horns and antidotes tested on condemned prisoners. The Royal Art of Poison is a hugely entertaining work of popular history that traces the use of poison as a political - and cosmetic - tool in the royal courts of Western Europe from the Middle Ages to the Kremlin today.