Great Health

Reassuring, honest, funny, and most of all empowering, Great Sex Starts at 50 is the must-have sex and relationships book for men and women hitting half a century with little sign of slowing down. There's no denying that something happens to us sexually at 50. From menopause to the mixed blessing of Viagra to other challenges that go beyond the physical: How do you ignite desire after decades with the same person?

The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.

If you want to cure chronic disease, or prevent health issues, it is imperative to understand their causes and what dietary and lifestyle measures you can employ to support your bodies innate ability to heal itself and prevent disease. Your Great Asset is literally an Encyclopedia of health. Even if you think you’re already “living and eating right,” this book is a comprehensive overview of everything a person needs to take into account in our modern world. From traditional healthcare methods to the latest research, it covers health from A to Z. If you are new to the concept of ...

The power of touch between lovers is what binds us to one another. There is nothing more loving or intimate for couples than bringing comfort, relaxation, stress relief, and sensual pleasure to your partner with a simple touch. Now, when your partner asks you to rub their back or shoulders, you can massage them with confidence. This how-to massage therapy guide will bring you from a beginner to massage mastery to please your loved one.

As crianças e os adolescentes estão em perigo. Desde o início dos anos 2010, as taxas de depressão, ansiedade e outros transtornos mentais têm crescido vertiginosamente nesses grupos. Em A geração ansiosa, o psicólogo social Jonathan Haidt explica as causas dessa epidemia e defende uma infância longe das telas.

Are you looking for a natural way to improve your physical, mental, and emotional health? Look no further than The Healing Power of Nature, the new eBook that will change your perspective on how nature can transform your life. With 15 chapters, this guide is an ultimate source of inspiration for anyone seeking to heal and flourish through the natural world. In the book's first chapter, you'll learn the basics of nature therapy, an age-old tradition that has been a part of human history since the beginning of time. You'll discover how exposure to nature can promote healing and improve your ...

Discover your body's full potential with nature's most powerful superfood! Here is a sneak peak of the most powerful superfood, revealed: Moringa oleifera as the most powerful detox diet - how and why you lose weight effortlessly after starting a daily moringa protocol; the complete nutritional value of moringa - you'll understand why it's called the world's most powerful superfood; how moringa oleifera, "the miracle tree", can prevent and heal diseases in your body with its incredible natural healing properties.

In 1918, a world war raged, and a lethal strain of influenza circled the globe. In the midst of all this death, a bizarre disease appeared in Europe. Eventually known as encephalitis lethargica, or sleeping sickness, it spread worldwide, leaving millions dead or locked in institutions. Then, in 1927, it disappeared as suddenly as it had arrived. Asleep, set in 1920s and '30s New York, follows a group of neurologists through hospitals and asylums as they try to solve this epidemic and treat its victims - who learned the worst fate was not dying of it, but surviving it.

We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!

Have you ever wondered why we wear the type of clothes we do? Packed with outlandish outfits, this exciting history of fashion trends reveals the flamboyant fashions adopted (and discarded) by our ancestors. In the days before cosmetic surgery, people used bum rolls and bombastic breeches to augment their figures, painted their faces with poisonous concoctions, and doused themselves with scent to cover body odor.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.

Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.

Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, acclaimed health and science journalist Claudia Kalb gives listeners a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture.

In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.

At one time heart disease was a death sentence. By the middle of the 20th century, it was killing millions, and, as with the Black Death centuries before, physicians stood helpless. Visionaries, though, had begun to make strides earlier. On September 7, 1895, Ludwig Rehn successfully sutured the heart of a living man with a knife wound to the chest for the first time.

Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. It's the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This selection provides common-sense measures men can take to minimize infectious illness, prevent injury to their back and hands, avoid hearing problems, practice good foot care, and optimize their sleep.

For over 40 years Barbara Seaman has been a leading women’s health advocate. Now she blows the lid off the estrogen industry in this fascinating book that holds the power to improve—possibly even save—women’s lives. In America 30 million women take estrogen. Seaman shows that this powerful hormone is hardly the cure-all some claim it is. In fact, estrogen treatments may increase the risk of cancer, heart disease, and osteoporosis.

Are you all worn out and wonder if it’s your hormones? Do you have questions about menopause or testosterone replacement? Have you heard that hormones cause cancer and heart disease? Hormone Secrets will clear up the controversies for you. Robert Yoho is an award-winning author who spent a career studying and prescribing hormones. He is retired, so he can tell you the truth. Hint: Big Pharma and big money are involved, and you have been listening to lies.