Great Health

Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.

There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee, and other beverages, but there is a way to make it more appealing again. Infused water is a great way of drinking more of what your body really needs, while not sacrificing too much on taste and Infusions: 10 Simple Infused Water Recipes is a unique and inspiring book like no other.

The power of our subconscious minds is strong. Many people don’t know what to do with those mysterious forces, so in this guide, you can explore more what they mean and where they come from. Moreover, these things are connected to emotional intelligence, a discipline and quality that has been highlighted more often since recently. And how about becoming a free soul? What does that mean? How does that happen? And how do you know you are one? The power of positive thinking is certainly related to this concept, and you will become more acquainted with the two and their similarities.

Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!

I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.

In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

In Religion and Medicine, Dr. Jeff Levin outlines this longstanding history and the multifaceted interconnections between these two institutions. The first book to cover the full breadth of this subject, it documents religion-medicine alliances across religious traditions, throughout the world, and over the course of history. Levin summarizes a wide range of material in the most comprehensive introduction to this emerging field of scholarship to date.

The ultimate paleo slow cooker audiobook! This recording includes paleo slow cooker recipes and paleo slow cooker meal plans. Plus, each recipe includes nutritional facts. This audiobook also includes a quick, easy, and simple paleo diet overview; a list of foods that are acceptable on the paleo diet; tips and tricks for the ultimate slow cooker meals; pork, lamb, beef, poultry, fish, vegetable, and dessert paleo recipes, and more.

This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.

Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them.

A fun approach to healthy cooking, recipes guaranteed to make you laugh, with gourmet recipes to drool over—all taking less than 30 minutes to prepare. Calories and macros already calculated for you…you’re welcome. Don’t settle to just look great…look great naked!

Finding an effective weight-loss strategy is serious business if you are considerably overweight and are interested in improving your long-term health. Losing weight is hard for most people because they are either going on crazy diets or they are eating foods that simply aren't good for them. The paleo diet is designed to help you lose weight without starving or having to give up eating foods you enjoy.

Una divertida colección de 30 cuentos para trabajar las emociones y crecer felices. Reconocer y saber expresar emociones y sentimientos es fundamental en el desarrollo de los más pequeños. En ocasiones, los adultos entendemos qué sienten pero no sabemos cómo explicárselo para que sean capaces de comprenderse mejor. Sin embargo, hacerlo es un paso necesario para madurar y crecer felices. Los 30 cuentos de María Menéndez-Ponte ayudarán a reconocer y gestionar todo tipo de emociones.

When I graduated from medical school, a third of heart attack victims died at home or in the hospital. Heart rhythm disorders were killing or crippling hundreds of thousands of Americans every year. Severe heart failure was a death sentence. Preventive cardiology was practically unknown: the significance of high cholesterol was being debated, 50 percent of adults were smoking cigarettes, and high blood pressure was usually undetected and often poorly controlled. All of this changed for the better - much better - during the 47 years I practiced medicine and cardiology.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.

Build effective habits to stay happy. Learn how to strengthen social relationships and be your best possible self Are you incapable to control your anxiety? Do you feel overwhelmed and remain confused to fulfill your life goals? Do you generally remain worried? Are you interested to be happy through small daily achievements? People are mostly unhappy, and they search for happiness in the wrong way. They remain engulfed in many myths of happiness. Happiness starts with you when you think you deserve to be happy, desire to be your best self, and start taking action to achieve your objectives....

Science, technology and Western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions. Yet, even before the shock of COVID-19, more people than ever before were reporting being depressed, anxious or unfulfilled. As our material circumstances become easier, life seems to get harder.

Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook.

A straight-talking women's guide to tending to a partner's unrequited libido and reigniting the sexual sparks in a long-term relationship. Many couples are all too familiar with the classic bedroom balancing act-managing His and Her sex drives. As men clamor for more action and women grumble for more sleep, the topic of "maintenance sex" - those dutiful two minutes to "get it over with" - invariably arises to divide and conquer a couple's sex life.