Genetics Diet

Unleash the power of nature's invisible guardians with "The Essential Shield," your comprehensive guide to antioxidants and their vital role in promoting health, preventing disease, and enhancing longevity. Embark on a journey through the molecular world with our opening chapter, where you'll unravel the mysteries of free radicals and oxidative stress, and discover the potent chemistry behind antioxidants. Learn how these microscopic marvels form an intricate defense system and explore advanced methods for measuring their activity. Dive deeper into the revealing connections between ...

In Unfit for Purpose, biologist and broadcaster Adam Hart explores the mismatch between our fundamental biology and the modern world we have created. In each chapter Adam reveals the many ways in which biological adaptations that evolved to help us survive and thrive now work against us. For example, in the modern world stress is a killer, but how did 'fight or flight' instincts turn from life-savers to life-takers? Obesity might be a disease now, but is it really just a troublesome side-effect of our complex evolutionary past?

Fat is one of the most delicious, but yet deadly molecules a human can consume. It's important to regulate your fat intake and be aware of why fat is needed. Learn what exercises are mainly responsible for recruiting and burning fat tissue.

Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.

Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management.