Freedom Relationship

When we are young, we think our weight is more important than anything else—to look good and feel good, we try dieting to be thin. When we are not successful with dieting, we reluctantly accept that we will always be heavier than we want. As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary.

El secreto no es ser libre, sino no ser esclavo. Una vida plena solo es posible desde la libertad vital.

Be Happy No Matter What is for people who have been emotionally steamrolled by the challenges and pressures of everyday life, who race around to accomplish ever-changing priorities, meeting everyone else's needs, barely keeping their heads above water as they struggle through divorce, family problems, job loss, and health issues. The key to recovery is recognition of self-worth through reframing negativity. Seigel welcomes you into a new kind of preparation and openness to receive new information, and then focuses on five steps to inner freedom.

A young tween waxes eloquent about the changes her family has gone through over the years, using the seasons as a background for her reflective poem.

The Freedom of Forgiveness: Let Go, Heal, and Thrive by Pablo Roman Caballero Break Free from Resentment, Heal Your Heart, and Step into a New Life of Peace and Joy Do you feel trapped by resentment, haunted by past hurts, or weighed down by wounds that refuse to heal? You're not alone. In The Freedom of Forgiveness, acclaimed author Pablo Roman Caballero guides you on a transformative journey toward emotional liberation, profound healing, and lasting peace. Through compelling narratives, practical guidance, and heartfelt insights, this empowering book uncovers how hidden wounds secretly ...

An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today’s society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves. Jenny McDonald, also known as The Food Freedom Fairy®, draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach.

Choose Yourself is your blueprint for designing a life of freedom, joy and unapologetic authenticity. It's time to honor your true desires and start building the life you've always imagined–this book will guide you every step of the way.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

If you feel like the spark is gone, like a critical spirit has invaded your marriage, like you want more intimacy but something is in the way, you could be suffering from the Perfection Infection. The Perfection Infection happens when we cultivate unrealistic expectations of ourselves and our spouse, gradually leading to intimacy-killing behavior, also known as the "Seven Slow Fades".

Are you going in financial circles? Do you need directions? Finding your financial goals through all the options and dead-ends in today's marketplace can be confusing, and you might get lost without a map. In this audiobook, Howard Dayton provides a simple road map for organizing your finances through life and reaching your financial destination.

The world knows Candace Payne as "Chewbacca Mom", whose Facebook video captured the hearts of millions with nothing but a toy Chewbacca mask and infectious laughter. But what the video doesn't show is Candace's storied journey of overcoming daunting obstacles on the way to a joy-filled life. Laugh It Up! tells the rest of the story behind the woman in the mask. Like many, Candace Payne has often felt overlooked, undervalued, and insignificant. But she has also discovered the secrets to unshakable joy.

You can make friends with food again… and the trick has nothing to do with diets! If you’ve ever come home after a long day and headed straight for the fridge, knowing full well you weren’t feeling hungry, you know a little something about emotional eating. You might be surprised to learn that three quarters of overeating is driven by our emotions rather than hunger… and while that may be a sobering thought, it also means there’s hope. If your overeating is being driven by your emotions, the solution is not to address the surface problem. Going on diets or restricting your eating ...

In Breaking Free, Trish Valleys draws from her own experience of escaping an abusive marriage and rebuilding her life offering a beacon of hope for women everywhere. Her personal anecdotes, practical advice, and empowering strategies, provide a roadmap for reclaiming self-worth, building resilience and achieving financial independence. This transformative self-help book and guide is an essential companion for listeners wanting to embrace their agency, rewrite their narratives, and step boldly into a future of authenticity and financial freedom.

“No More Dad Issues” is for those who have been carrying the burdens, wounds, and frustrations with their fathers and ready to give them up. Are you prepared to break free from the difficulties impacting your emotions, decisions, and relationships due to tension stemming from your dad? That’s what dad issues do; they bring damage to limitless areas in our lives. Dad issues are pervasive through all generations and people groups They don’t discriminate whether man, woman, teen or senior citizen.

This gripping memoir describes Bethany’s journey with God as she struggles to find her own identity after abuse, toxic relationships, therapy abuse, and church hurts. When the people and institutions she trusted betray her trust, even calling her crazy, God gives her the grit to keep going and find peace and well-being.

Do you get out of control when upset? Do your friends and family feel unsafe when you are angry? Do you fly into a rage easily? If so, you may need some healing from anger. Anger tells you that it makes you powerful. Anger tells you that it’s good for your friends and family to be afraid of you when you’re upset. Anger tells you that it’s just how you are and that you cannot change. Anger lies. This book will walk you through emotional and spiritual healing strategies from a Christian worldview so you won’t need to listen to those lies ever again. We’ll cover: Generational Issues ...

Are you sick of others telling you this is what you should be doing, but it doesn't feel right for you? Do you find yourself dropping back into old habits that no longer serve you, or humanity? This book will give you practical keys to effectively manage the disruption, distraction and external demands of life.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

A story of thrill-seeking teens, of hope and love, freedom and failure, Kickflip Boys reveals a sport and a community that have become a refuge for adolescent boys who don’t fit in. Ultimately, it’s the survival story of a loving modern American family, of acceptance, forgiveness, and letting go.