Freedom Movement

Unveil the secrets of your body and mind – transform your life with the power of somatic therapy! Have you ever felt disconnected from your own body, as if it's a stranger to you? Do emotions sometimes hit you out of nowhere, leaving you overwhelmed or numb? Are you tired of traditional therapies that focus only on your mind, ignoring the powerful language of your body? You start to think that maybe you're flawed or broken. You think if you could just figure out where these emotions are coming from, you could fix yourself and finally feel whole.

Fifteen-year-old Carolyn Maull McKinstry was just a few feet away when the Klan - planted bomb that killed four of her friends exploded in the Sixteenth Street Baptist Church in Birmingham, Alabama. It was one of the seminal moments in the Civil Rights movement, a sad day in American history…and the turning point in a young girl's life.

The FIRE Blueprint—A Practical Guide to Financial Independence and Early Retirement Are you tired of feeling stuck in the cycle of working just to pay the bills? Do you dream of achieving financial independence and early retirement but feel overwhelmed by conflicting advice, market uncertainties, and a FIRE number that seems impossible to reach? The FIRE Blueprint: A Practical Guide to Financial Independence and Early Retirement is the ultimate step-by-step playbook designed to take you from financial uncertainty to a life of freedom. Whether you’re a beginner struggling to start ...

Two unsung women whose power using food as a political weapon during the civil rights movement was so great it brought the ire of government agents working against them.

Despite fierce prejudice and abuse, even being beaten to within an inch of her life, Fannie Lou Hamer was a champion of civil rights from the 1950s until her death in 1977. Integral to the Freedom Summer of 1964, Ms. Hamer gave a speech at the Democratic National Convention that, despite President Johnson's interference, aired on national TV news and spurred the nation to support the Freedom Democrats.

From longtime activist Cleve Jones, here is a sweeping, beautifully written memoir about a full and remarkable American life. Jones brings to life the magnetic spell cast by 1970s San Francisco, the drama and heartbreak of the AIDS crisis and the vibrant generation of gay men lost to it, and his activist work on labor, immigration, and gay rights, which continues today.

A dynamic family exchange that pivots between the voices of a father and son, The Movement Made Us is a unique work of oral history and memoir, chronicling the extraordinary story of the Civil Rights Movement of the 1960s and its living legacy embodied in Black Lives Matter. David Dennis Sr, a core architect of the movement, speaks out for the first time, swapping recollections both harrowing and joyful with David Jr, a journalist working on the front lines of change today.

In Lighting the Fires of Freedom Janet Dewart Bell shines a light on women’s all-too-often overlooked achievements in the Movement. Through wide-ranging conversations with nine women, several now in their nineties with decades of untold stories, we hear what ignited and fueled their activism, as Bell vividly captures their inspiring voices. Lighting the Fires of Freedom offers these deeply personal and intimate accounts of extraordinary struggles for justice that resulted in profound social change, stories that remain important and relevant today.

Inspired by a colleague's involvement in the Mississippi Summer Project of 1964, Wall Street attorney Donald A. Jelinek traveled to the Deep South to volunteer as a civil rights lawyer during his three-week summer vacation in 1965. He stayed for three years. In White Lawyer, Black Power, Jelinek recounts the battles he fought in defense of militant civil rights activists and rural African Americans, risking his career and his life to further the struggle for racial equality.

The Freedom Line traces the thrilling and true story of Robert Grimes, a 20-year-old American B-17 pilot whose plane was shot down over Belgium on October 20, 1943. Wounded, disoriented, and scared, he was rescued by operatives of the Comet Line, a group of tenacious young women and men from Belgium, France, and Spain who joined forces to recover Allied aircrews and take them to safety. Brought back to health with their help, Grimes was pursued by bloodhounds, the Luftwaffe security police, and the Gestapo.

"The Year of Birmingham", 1963, was a cataclysmic turning point in America's long civil rights struggle. Child demonstrators faced down police dogs and fire hoses in huge nonviolent marches against segregation. Ku Klux Klansmen retaliated by bombing the Sixteenth Street Baptist Church, killing four young Black girls. Diane McWhorter, daughter of a prominent Birmingham family, weaves together police and FBI records, archival documents, interviews with Black activists and Klansmen, and personal memories into an extraordinary narrative....

Childhood sexual abuse (or child sexual abuse/CSA) is not only an assault on the body—it is an assault on the mind and on the spirit. It is an insult to the victim’s integrity, her self-esteem, his very being. Besides imposing a significantly higher risk of conditions like depression, anxiety, post-traumatic stress disorder (PTSD), sexual exploitation, intimate partner violence, suicidality, substance abuse, and learning & educational difficulties, the most devastating consequence of childhood sexual abuse is shame.

Drawing on Black intellectual and grassroots organizing traditions, including the Haitian Revolution, the US civil rights movement, and LGBTQ rights and feminist movements, Unapologetic challenges all of us engaged in the social justice struggle to make the movement for Black liberation more radical, more queer, and more feminist. This audiobook provides a vision for how social justice movements can become sharper and more effective through principled struggle, healing justice, and leadership development.

In gripping, novelistic detail, Saying It Loud tells the story of how the Black Power phenomenon began to challenge the traditional civil rights movement in the turbulent year of 1966. Saying It Loud takes you inside the dramatic events in this seminal year, from Stokely Carmichael’s middle-of-the-night ouster of moderate icon John Lewis as chairman of the Student Nonviolent Coordinating Committee (SNCC) to Carmichael’s impassioned cry of “Black Power!” during a protest march in rural Mississippi.

Born a slave, the Roman Stoic philosopher Epictetus (c. 55-135 AD) taught that mental freedom is supreme, since it can liberate one anywhere, even in a prison. In How to Be Free, A. A. Long - one of the world's leading authorities on Stoicism and a pioneer in its remarkable contemporary revival - provides a superb new edition of Epictetus's celebrated guide to the Stoic philosophy of life (the Encheiridion) along with a selection of related reflections in his Discourses.

In 1996 Amy Goodman started a radio show called Democracy Now! to focus on the issues that are underreported or ignored by mainstream news coverage. Shortly after September 11, 2001, they were broadcasting on television every weekday. Today it is the only public media in the US that airs simultaneously on satellite and cable television, radio, and the Internet. Now Amy and her journalist brother, David, share stories of the progressive heroes - the whistleblowers, the organizers, the protestors - who have brought about remarkable, often invisible change.

Unleash your body's full potential with the exciting new eBook, "Gentle Stretching and Mobility". This comprehensive guide steps you through the science and benefits of flexibility and mobility, explaining these concepts in easy-to-understand language. Whether you're an office worker fighting the sedentary lifestyle, an older adult looking to maintain agility, or someone battling common ailments such as back pain and arthritis, this book provides solutions designed just for you. Follow a step-by-step guide to building your own daily routine that matches your unique needs. Discover beginner-...

A historical fiction book set in Australia and America during the 19th century. Step aboard the whaling ship Catalpa as it embarks on a daring journey filled with peril, passion, and a relentless pursuit of freedom. "Plot to Free the Irish" immerses readers in a riveting tale of bravery and rebellion, where six Irish political prisoners risk it all for their fight against British oppression. Set against the backdrop of the Fenian movement in the 1850s to 1870s, this gripping narrative propels you into a world where the stakes are life and death—and liberty is the ultimate prize. In April ...

In this dispatch from exile, Hong Kong political activist Nathan Law explores the meaning of freedom - and shows how easily freedoms can be eroded or dismantled. Freedom is fragile - it is not a given, and each generation must fight to protect it, whether in emerging democracies or in the Western world, where freedom is too often taken for granted.

New York Times best-selling author and award-winning broadcaster Tavis Smiley recounts the final 365 days of Martin Luther King, Jr.'s life, revealing the minister's trials and tribulations - denunciations by the press, rejection from the president, dismissal by the country's Black middle class and militants, assaults on his character, ideology, and political tactics, to name a few - all of which he had to rise above in order to lead and address the racism, poverty, and militarism that threatened to destroy our democracy.