Freedom House

Do you feel like you're a "pushover"? Do you let other people make all the plans - letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you!

Somalia, on the tip of the Horn of Africa, has been inhabited as far back as 9,000 BC. Its history is as rich as the country is old. Caught up in a decades-long civil war, Somalia, along with Iraq and Afghanistan, has become one of the most dangerous countries in the world. Getting there is a 45-hour, five-flight voyage through Frankfurt, Dubai, Djibouti, Bosaso (on the Gulf of Aden), and, finally, Galkayo. Somalia is a place where a government has been built out of anarchy.

At the dawn of the twentieth century, a bright new age for children appeared on the horizon, with progress on ending child labor, providing public education, combating indigence, promoting wellness, and creating a juvenile justice system. But a hundred years on, the promised light has not arrived. Today, more than eleven million American children live in poverty and more than four million lack health insurance.

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.

Over the past 30 years, while the United States has turned either a blind or dismissive eye, Iran has emerged as a nation every bit as capable of altering America's destiny as traditional superpowers Russia and China. Indeed, one of this audiobook's central arguments is that, in some ways, Iran's grip on America's future is even tighter.

When the Irish Invaded Canada is the untold tale of a band of fiercely patriotic Irish Americans and their chapter in Ireland's centuries-long fight for independence. Inspiring, lively, and often undeniably comic, this is a story of fighting for what's right in the face of impossible odds.

Our lives are being choreographed by forces that want something from us. Everything from ingrained family values to mind-altering algorithms create our foundations, warp how we see the world, manipulate our decisions, and dictate our beliefs. Yet rarely do we question these everyday influences of our modern times even as we go further down the path of unwell, unhappy, and unhinged.

This book contains hope for those diagnosed with treatment-resistant depression, plagued by trauma and frozen by fears. Ketamine-assisted psychotherapy has also proven effective for people with drug, alcohol, and behavioral addictions, existential depression, grief, and just feeling stuck. People with unresolved resentments, anger, and the everyday anxieties of modern life will also benefit. Ketamine-assisted psychotherapy has been enormously helpful with couples, groups, and veterans, which will be addressed in the book as well.

In my book, How Not to Cry, you can expect to learn how to thrive as a sensitive superhero in today's increasingly harsh world. The personality trait of being sensitive has not always been valued in our society, in fact, one who shares emotion may be told, “Don’t cry, don’t cry.” Steph would like to teach you how to honor your tears and emotional ups and downs with the safe and effective tool of EFT Tapping.

On May 11, 1970, Henry Marrow, a 23-year-old Black veteran, walked into a crossroads store owned by Robert Teel and came out running. Teel and two of his sons chased and beat Marrow, then killed him in public as he pleaded for his life. Like many small Southern towns, Oxford had barely been touched by the civil rights movement. But in the wake of the killing, young African Americans took to the streets. While lawyers battled in the courthouse, the Klan raged in the shadows and Black Vietnam veterans torched the town’s tobacco warehouses.

Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out.

From 1941 to 1944, Bignor Manor, a farmhouse in Sussex, provided board and lodging for men and women of the French Resistance before they were flown by moonlight into occupied France. Barbara Bertram, whose husband was a conducting officer for the Secret Intelligence Service (MI6), became hostess for these daring agents and their pilots during their brief stopovers in their house.

Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.

Nueva Zelanda, 1875. Lizzie y Michael Drury han cumplido el sueño de tener una granja de ovejas, y ante ellos parece abrirse un futuro prometedor. Pero su vida se descontrola de repente cuando su hija mayor, Matariki, es secuestrada por un líder maorí. Mientras Michael hace todo lo posible por recuperar a su hija, en la familia Burton un acontecimiento sorprendente llena de alegría a Kathleen: su hijo Colin vuelve a Nueva Zelanda. Sin embargo, nadie sospecha las consecuencias de este regreso...

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.

When he was elected pope in the fall of 1978, few people had ever heard of the charismatic Karol Wojty³a. But in a very short time he would ignite a revolution of conscience in his native Poland that would ultimately lead to the collapse of European communism and death of the Soviet Union. What even fewer people knew was that the KGB, the Polish Secret Police, and the East German Stasi had been waging a dangerous, decades-long war against Wojty³a and the Vatican itself.

A brave, unforgettable first-hand account of the Rwandan genocide by a man almost literally haunted by the dead and by the spectre of his mission's failure. Marking the twenty-fifth anniversary of this horrific event, this edition includes a new note from Roméo Dallaire.

Are you tired of living paycheck to paycheck, constantly struggling to make ends meet? Do you dream of a life where financial freedom is not just a distant fantasy, but a tangible reality? Look no further than "From Strapped to Successful: Unlocking Financial Freedom Beyond Paycheck to Paycheck Living." This groundbreaking book takes you on a transformative journey, guiding you step by step towards a life of abundance, wealth, and true financial independence. Packed with practical strategies, powerful insights, and real-life success stories, this is not your typical personal finance book. ...

On November 1, 2006, journalist and Russian dissident Alexander Litvinenko was poisoned in London. He died twenty-two days later. The cause of death? Polonium—a rare, lethal, and highly radioactive substance. Here Luke Harding unspools a real-life political assassination story—complete with KGB, CIA, MI6, and Russian mobsters.

Are you tired of feeling trapped by the chains of life's challenges? Do you long for a breakthrough that will set you free and lead you into a life of victory? Look no further! "From Bondage to Breakthrough: Practical Strategies to Overcome Spiritual Strongholds and Walk in Victory" is your roadmap to transformation and triumph. In this compelling and empowering book, you will discover: Proven Strategies for Spiritual Freedom: Unlock the secrets to breaking free from spiritual strongholds that have held you back for far too long. Learn practical, battle-tested strategies that will lead you ...