Food Wellness
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The Galveston Diet
- Your Ultimate Menopause Health Plan
- De: Dr Mary Claire Haver
- Narrado por: Dr Mary Claire Haver
- Duración: 5 h y 33 m
- Versión completa
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When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia.
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Explained fully in real terms
- De Pauline en 08-15-24
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The Galveston Diet
- Your Ultimate Menopause Health Plan
- Narrado por: Dr Mary Claire Haver
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 08-03-23
- Idioma: Inglés
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Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia....
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- De: Cole Kazdin
- Narrado por: Cole Kazdin
- Duración: 8 h y 8 m
- Versión completa
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Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment—the fact that she did made her one of the lucky ones.
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Transformative Read
- De BEC en 03-13-23
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- Narrado por: Cole Kazdin
- Duración: 8 h y 8 m
- Fecha de lanzamiento: 03-07-23
- Idioma: Inglés
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Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women....
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
- Duración: 11 h y 35 m
- Versión completa
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Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible.
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Eye-opening
- De Brett en 07-18-23
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
- Duración: 11 h y 35 m
- Fecha de lanzamiento: 05-09-23
- Idioma: Inglés
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Medical doctor and broadcaster Chris van Tulleken investigates the science, economics, history and production of ultra-processed food....
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- De: Rocco DiSpirito
- Narrado por: Rocco DiSpirito
- Duración: 5 h y 4 m
- Versión completa
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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Good book
- De Ruth en 01-09-14
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrado por: Rocco DiSpirito
- Duración: 5 h y 4 m
- Fecha de lanzamiento: 01-07-14
- Idioma: Inglés
- The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods....
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- De: Anthea Peries
- Narrado por: audiobooks2go
- Duración: 1 h y 36 m
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Somehow you find shopping almost addictive and can't help yourself but then, your great purchases soon mount up and you find you have spent quite a bit of money? What are the signs of overspending? What types of buyers exist, do you know? This audiobook makes a great gift and can be listened to from any section or sequentially. These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money.
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Absolutely awful
- De Rochalle en 01-22-24
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Shopping Addiction: Overcome Excessive Buying
- Quit Impulse Purchasing, Save Money, and Avoid Debt [Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping), Book 8]
- Narrado por: audiobooks2go
- Serie: Addictions (Quit Alcohol, Food Addiction, Gambling, Shopping) Series
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 10-25-21
- Idioma: Inglés
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These days, the focus is completely on consumerism, and this can make it hard for those who simply like to browse and buy. This audiobook will provide proven insights into shopaholic spending sprees and how to stop, get out of debt, and save money....
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How to Start an Assisted Living Facility Business
- Your Blueprint for Success in the Senior Care Industry: Interior Design, Technology, Hiring Practices, Food Service, Legalities, & Daily Operations
- De: Sophia Goolsby
- Narrado por: Sera Chance
- Duración: 3 h y 58 m
- Versión completa
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Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member.
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Too generic, no substance.
- De J. Z. en 07-02-24
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How to Start an Assisted Living Facility Business
- Your Blueprint for Success in the Senior Care Industry: Interior Design, Technology, Hiring Practices, Food Service, Legalities, & Daily Operations
- Narrado por: Sera Chance
- Duración: 3 h y 58 m
- Fecha de lanzamiento: 08-11-23
- Idioma: Inglés
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Operating an ALF can be rewarding. The services you provide for people aged 62+ and their families help people live their best lives. You also contribute to the community and society at large by maintaining the health and well-being of a contributing member....
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- De: Amy Chisholm, Juliet Rosewall, Maureen Moerbeck
- Narrado por: Eva Feiler
- Duración: 5 h y 40 m
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Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low. Your relationship with food feels far from healthy, but it’s been like that for so long that you don’t know how to change it. With clear steps and practical advice, this book will help you sustain positive changes to overcome your issues around food and repair unhealthy eating habits and mindsets.
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Heal Your Relationship with Food
- Effective Strategies to Help You Think Differently
- Narrado por: Eva Feiler
- Duración: 5 h y 40 m
- Fecha de lanzamiento: 12-31-20
- Idioma: Inglés
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Many of us have an unhealthy relationship with food. Perhaps you’ve been trying to diet for years, or only feel in control if you’re restricting your food intake or following strict diet rules. Perhaps you binge or comfort eat when you’re feeling low....
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- De DH en 01-02-20
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Fecha de lanzamiento: 12-30-19
- Idioma: Inglés
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens....
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- De: Victoria Lopez
- Narrado por: Sam Logsdon, Cassandra Arnold
- Duración: 3 h y 19 m
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated. Anyone with an emotional eating disorder needs to act quickly, before it takes hold.
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Helpful and Okay
- De Kimsu Kale en 11-05-21
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Emotional Eating
- Build a Healthy Relationship with Food, Eating Healthy and Rediscovering New Emotions
- Narrado por: Sam Logsdon, Cassandra Arnold
- Duración: 3 h y 19 m
- Fecha de lanzamiento: 12-31-19
- Idioma: Inglés
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Emotional eating can be a serious health risk for those who are unable to control the urges that lead them straight to the refrigerator whenever they feel low or are challenged by negative feelings. The impact on weight gain and subsequent mental problems cannot be overstated....
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- De: Kimberley Wilson
- Narrado por: Kimberley Wilson
- Duración: 9 h y 3 m
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
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Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- Narrado por: Kimberley Wilson
- Duración: 9 h y 3 m
- Fecha de lanzamiento: 02-23-23
- Idioma: Inglés
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We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored....
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Mind-Gut Connection
- Unlocking Brain Health Through Antioxidant-Rich Nutrition and Digestive Wellness
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
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Dive into the enthralling universe of the "Mind-Gut Connection," where you will unearth the hidden links between your diet, your gut health, and the profound impact they have on cognitive function. Allow yourself to be enveloped in a fascinating journey through the depths of your own body, down pathways science has only recently begun to chart. In the opening chapter, "The Gut-Brain Axis An Overview," you're equipped with foundational knowledge, setting the stage for a grand adventure within. Here, the intricate relationship that intertwines the visceral with the cerebral is deftly unveiled...
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Mind-Gut Connection
- Unlocking Brain Health Through Antioxidant-Rich Nutrition and Digestive Wellness
- Narrado por: Virtual Voice
- Duración: 2 h y 58 m
- Fecha de lanzamiento: 04-20-24
- Idioma: Inglés
- Dive into the enthralling universe of the "Mind-Gut Connection," where you will unearth the hidden links between your diet, your gut health, and ...
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Healthy Eating: Cut Out These 49 Foods To Lose Weight Fast
- (eating well, eating clean, eating healthy, foods not to eat, foods that help lose weght)
- De: Samantha Brown
- Narrado por: Virtual Voice
- Duración: 9 m
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Eating Healthy Cut Out These 49 Foods To Lose Weight Fast The list includes the usual suspects such as pies and doughnuts, but some foods red-flagged are less obvious, find out what they are A blacklist of foods heavy on calories but light on nutrition has been drawn up to help you lose weight without dieting. Cutting down or even better cutting these foods out of your diet altogether will definitely help you to lose weight without exercise. We take a look at the foods you should be cutting out of your diet or at least slowing down on and what to replace them with. Get It Now Tags: lose ...
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Healthy Eating: Cut Out These 49 Foods To Lose Weight Fast
- (eating well, eating clean, eating healthy, foods not to eat, foods that help lose weght)
- Narrado por: Virtual Voice
- Duración: 9 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Eating Healthy Cut Out These 49 Foods To Lose Weight Fast The list includes the usual suspects such as pies and doughnuts, but some foods red-...
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- De: Bee Wilson
- Narrado por: Bee Wilson
- Duración: 12 h y 30 m
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- De DrSarah en 11-13-19
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrado por: Bee Wilson
- Duración: 12 h y 30 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating
- Overcome Sugar Addiction, Transform Your Body and Health, and Learn to Love Food Without Sugar with Easy-to-Follow Nutrition Strategies
- De: Jane Kennedy
- Narrado por: Sally Jarman, Dan Jeslis
- Duración: 7 h y 29 m
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.
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Supportive Guide to Overcoming Sugar Addiction
- De KP en 06-27-25
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Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating
- Overcome Sugar Addiction, Transform Your Body and Health, and Learn to Love Food Without Sugar with Easy-to-Follow Nutrition Strategies
- Narrado por: Sally Jarman, Dan Jeslis
- Duración: 7 h y 29 m
- Fecha de lanzamiento: 05-13-25
- Idioma: Inglés
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life!
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- De: Ocean Robbins
- Narrado por: Ocean Robbins
- Duración: 2 h y 51 m
- Versión completa
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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
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Great explanations of each superfood!
- De T. Tift en 11-07-23
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrado por: Ocean Robbins
- Duración: 2 h y 51 m
- Fecha de lanzamiento: 10-31-23
- Idioma: Inglés
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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives.
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- De: Susan Albers PsyD
- Narrado por: Paul Aulridge
- Duración: 6 h y 11 m
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This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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Good repetitive
- De Lloyd Dewolf en 10-16-15
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Narrado por: Paul Aulridge
- Duración: 6 h y 11 m
- Fecha de lanzamiento: 04-08-15
- Idioma: Inglés
- What would it be like to really savor your food instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day? Find out....
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- De: Jenna Hollenstein
- Narrado por: Jenna Hollenstein
- Duración: 8 h y 3 m
- Versión completa
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self."
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How did you know me so well?!
- De Michael en 11-22-19
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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrado por: Jenna Hollenstein
- Duración: 8 h y 3 m
- Fecha de lanzamiento: 01-23-19
- Idioma: Inglés
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In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating....
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Intenta nuevamentePrecio regular: $19.95
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- De: Antonia Blyth, Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 32 m
- Versión completa
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In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.
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Common Information but Good Explanations
- De RayChu en 12-10-12
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Narrado por: Dr. Mike Dow
- Duración: 6 h y 32 m
- Fecha de lanzamiento: 03-05-12
- Idioma: Inglés
- In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $15.47
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AIP Diet for Beginners: The Autoimmune Protocol Diet to Heal the Immune System and Create a Healthy Gut
- Autoimmune Solution to Reverse Chronic Illness with Disease Fighting Foods
- De: Rachel Robbins, Sarah Johnston
- Narrado por: Jason Belvill
- Duración: 1 h y 1 m
- Versión completa
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Narración:
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Many people continue to struggle with autoimmune diseases while enduring rigorous medical procedures or prescriptions to manage symptoms. Autoimmunity is linked to many lifestyle factors, primarily the food we eat. AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan. Get the audiobook now to learn how you can improve your gut health and quality of life today!
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Painful - save the credit
- De Rebecca Binford en 09-26-22
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AIP Diet for Beginners: The Autoimmune Protocol Diet to Heal the Immune System and Create a Healthy Gut
- Autoimmune Solution to Reverse Chronic Illness with Disease Fighting Foods
- Narrado por: Jason Belvill
- Duración: 1 h y 1 m
- Fecha de lanzamiento: 10-24-19
- Idioma: Inglés
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AIP Diet for Beginners introduces you to the autoimmune protocol diet as well as food choices you can make to ensure long-term success on the plan.Get the audiobook now to learn how you can improve your gut health and quality of life today....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $6.95
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Mocktails over Cocktails
- Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.
- De: Beyond the Bar Press
- Narrado por: Mark Lancaster
- Duración: 3 h y 24 m
- Versión completa
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Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free? Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol? Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.
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A GREAT MANUAL
- De David Perrotta en 07-03-25
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Mocktails over Cocktails
- Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.
- Narrado por: Mark Lancaster
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 03-05-25
- Idioma: Inglés
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Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.
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Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $14.95
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