Food Systems

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Are you at your wits’ end with seemingly unrelated aches, pains, and complaints that no one has been able to explain yet? Or are digestive problems making your life so difficult that you don’t even feel like cooking or eating anymore? All of this and more could be related to the foods you eat and the inflammation they cause in your body. Listen to learn about food intolerances, food sensitivities, and food allergies. What they are, how they work, and most importantly, what you can do about them.

In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.

A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.

The ocean ecosystem is huge, covering most of our planet. Countless animals and plants live there. So what difference could the loss of one animal species make? Follow the chain reaction, and discover how important sea otters are.

Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa experiencia que, al transformarse en una búsqueda incansable de la verdad, lo llevó a reunir respuestas entre las investigaciones más innovadoras de la ciencia de la salud cerebral, y cuyos resultados cambiarán para siempre la manera en que concebimos nuestro órgano más delicado.

A bold yet realistic vision of how technology and social change are creating a food system in which we no longer use animals to produce meat, dairy, or eggs. The End of Animal Farming is not a scolding treatise or a prescription for an ascetic diet. Reese invites listeners - vegan and non-vegan - to consider one of the most important and transformational social movements of the coming decades.

By making a few simple, manageable changes to your diet, you may be able to reduce or fix your rheumatoid arthritis symptoms. Many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.

Introducing "Harvesting the Future" - your ultimate guide to creating a sustainable food system in your own home. This eBook combines the latest research and practical tips to help you cultivate a healthier, cleaner and more sustainable world. Chapter by chapter, you'll discover everything you need to know about sustainable food systems - from the importance of seed diversity to eco-friendly crop management and reducing food waste in your home. Learn how to create a sustainable garden and see the benefits of local food systems, while exploring the environmental impact of food transportation...

Hell's too full, so the Devil hires ad man Dirk Quigby to pen a travel guide enticing travelers to different afterlives: Hindu, Catholic, Protestant (that one's got a lot of subdivisions), Scientologist, and more. Instead of writing a boffo best seller, Dirk unites all religions in a common goal: kill Dirk. E. E. King grew up in one of those tolerant households that don't force religion down kids' throats. This is the result.

We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the "right" food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. Professor and food fanatic Gigi Berardi shows readers how to buy foods and prepare meals that are W.I.S.E: Whole, Informed, Sustainable, and Experienced with friends and family.

Discover the tiny but mighty world of microgreens with "Mighty Microgreens," the one-stop eBook guide that will transform the way you see these miniature marvels. Step into a realm where small-scale plants make a large-scale impact on your health, your kitchen, and your environment. Unearth the vast store of knowledge within this comprehensive guide, starting with the essentials as you learn to define what microgreens truly are, their fascinating evolution, and how they stand out in the world of greenery. With the turn of each page, delve into the scientific intricacies and the immense ...

It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.

Starting Your Own Hydroponics Garden And Growing System is a no-frills, straight to the point booklet for gardeners of innovation and construction. If you want filler and fluff, this isn't for you. Hydroponics is much older than one thinks, hearkening back to the Hanging Gardens of Babylon. Yet this is still an exotic, bold strategy that will result in better yields yet utilizes a smaller space. This gardening strategy will motivate you in a quest to become a green thumb, even if everything you have touched has wilted and died before. Learn to use the right materials, the correct growing ...

Introducing "Cultured Cuisine" - your ultimate guide to the fascinating world of fermented foods! Dive into this comprehensive and engaging eBook to uncover the secrets of gut health and how the ancient process of fermentation plays a crucial role in transforming ordinary ingredients into delectable and health-boosting culinary delights. Embark on an incredible journey as you explore the science and history behind fermentation, and unravel the mysteries of your gut microbiome. Learn how these powerful probiotics not only contribute to your overall well-being but also help manage weight, ...

Journey into the heart of the city without the hassle of driving or parking worries with our new eBook, "On Track Adventures". This comprehensive guide is your passport to more rewarding travels and city explorations, using the tapestry of public transport networks. "On Track Adventures" demystifies public transportation and walks you through different types, from local buses and trains to extensive subway systems. Don't let complications hinder your spontaneity. Our meticulously designed eBook introduces you to the art of reading timetables, schedules, and maps, rendering them not just ...

Do you struggle with an upset stomach? Are you spending more time in the restroom than you’d like? You’re not alone. Gut health issues are a common concern, affecting millions of people worldwide. If you're one of them, know that there are solutions and a community of individuals who understand what you're going through. The secrets to a healthier gut are within your reach, waiting to transform your life. Learn about gut health secrets and unlock the power of your second brain for total wellness. In this book, you'll discover about your gut and brain regulations. Your gut is more than ...

Tired of weeding, labor, and battling pests? Dreaming of a low-maintenance, abundant garden? Discover easy permaculture strategies to simplify gardening for beginners and busy individuals.