Food Nutrition

Discover the ultimate solution for fast, healthy, and no-fuss cooking with The 5-Minute Microwave Kitchen — the perfect cookbook for seniors, college students, busy professionals, and anyone looking to eat well without the hassle of pots, pans, or stovetops. Written by Harold Laski, MD and Carmen Laski, EMT — a physician and a healthcare professional with decades of experience — this cookbook is a celebration of independence, nutrition, and pure microwave magic. Whether you're living solo, navigating mobility challenges, or just trying to keep things simple, this book brings the ...

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.

We have always been told that nutrition is important. Some of us took that to heart and others just shrugged it off. Unfortunately those “shruggers” usually feel the costly effects later in life. In this book, I am going to reveal the foods I discovered during my quest to get clearer vision without glasses or contacts. Some may seem exotic others may seem common. The nutrients in these foods, and the over 50 recipes included, contain vital nutrients to improve vision and even heal damaged eyes.

Healthy Cook’s Anti-Inflammatory Diet & Cookbook Transform your health and vitality with Healthy Cook’s Anti-Inflammatory Diet & Cookbook . Authored by Albert Orbinati, Ph.D., this engaging guide goes beyond recipes—it's a complete wellness manual for those seeking to alleviate chronic inflammation, improve gut health, reduce stress, and embrace detoxification. Dive into over 100 meticulously crafted recipes , each featuring nutrient-packed superfoods and flexible options to suit various dietary preferences.

¡Esta es la guía definitiva basada en plantas para ayudarlo a comprender los beneficios de la nutrición basada en plantas y por qué es tan importante mejorar su salud en general!

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

Why is it important to wash your food and hands? What are bacteria? When should food be placed into the refrigerator? Listen to Food Safety to find the answers to these questions and more. By learning a few rules, you can make sure your food is safe to eat.

Are you concerned about your dog’s persistent itching, scratching, digestive issues or allergies? These can be warning signs of inflammation linked to your dog’s microbiome, which may be causing serious chronic health conditions. But there’s good news—the solution to helping your dog may lie in their nutrition. In his groundbreaking book, The Canine Cocomega Effect, Jaron Lukas reveals a new breakthrough gained from over 100 clinical research studies supporting a method of combining coconut oil and omega-3s, which together produce a synergy modulating their anti-inflammatory effects...

The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.

Superfoods are foods that are known to be nutrient dense. They are special foods, some familiar, some not. The common theme with all superfoods is that increased consumption of these specific foods will likely have a very positive impact on overall health.The significance of eating them is that they have the innate ability to- - prevent diseases - halt diseases or slow down their progress - help to reduce weight - slows the process of ageing - reduces possible chances of cancer - improves heart health - superfoods may help retard the growth of tumors. - Aids in digestion and boosts immunity...

Unlock the Secret to Gorgeous, Strong, and Radiant Hair — Naturally! Extensive Food Guide for Healthy Hair: Foods, Diet Tips and Recipes by wellness author Lily Penrose is your ultimate nutritional blueprint for achieving vibrant, healthy hair from the inside out. Whether you’re struggling with dull strands, breakage, slow growth, or thinning hair, this comprehensive guide shows you how to nourish your hair at the root — through smart, science-backed dietary choices.✓ Tired of hair products that promise results but don’t deliver? This book goes beyond topical treatments to address...

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.

The Hidden Risks of Meat: A Threat to Health, Humanity, and the Planet is a captivating exploration of the often-overlooked dangers associated with meat consumption. It presents a compelling case for embracing a plant-based lifestyle, taking readers on a thought-provoking journey that challenges conventional dietary norms and highlights the multifaceted consequences of consuming animal products. Drawing on compelling evidence and real-world examples, this book explores how meat, far from being a harmless dietary choice, carries hidden risks that jeopardize personal health, ethical values, ...

This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.

If you ask Dr. Megan Rossi about the best investment you can make in your future, she’ll tell you: Look after your gut. Seventy million Americans suffer from gut-related issues, diagnosed or otherwise. But it’s not just about gut symptoms: Whatever our wellness goals are - weight management, improved fitness, healthier skin, stronger immunity, or even happiness - gut microbes can be our best allies.

As someone who struggles with food addiction as a coping mechanism for difficult life circumstances, I can say that this book is a comprehensive guide for anyone going through the same struggle. It defines what food addiction is and explains the science behind it and delves into the psychological and emotional components of food addiction. The book provides practical tips and strategies for managing cravings and urges, along with the importance of self-awareness and developing healthy habits. It highlights the benefits of regular exercise and physical activity, as well as self-care and ...

Nothing could be more basic than food. However, food is only one part of the concept of nourishment, but it has consumed our focus and eclipsed something far more critical for thriving connection. We have lost sight of the fact that feeding our families is about human relationship and emotional well-being. In Nourished, developmental and relational clinical counsellor Dr. Deborah MacNamara shows us how feeding is part of the caretaking relationship and cannot be separated from it.

Most women have spent time dieting and trying to change themselves in order to fit into a mold - and a body - that is deemed socially acceptable. Yet it is dieting that is the problem: It disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter.