Food Nutrition

Fruit trees are the trees of life. These trees help in our daily lives, such as: By increasing food production, while decreasing food cost. Fruit trees help the environment by the oxidation process that it gives of in the air. Trees help us to breathe. Its development is phenomenal to all matter of life. as we go through the book, you will be able to see the vital sources of the Fruit Trees.

Get 5 exclusive bonuses with your purchase! 🌟 Discover additional resources including a Quick Start Freeze-Drying Guide, a Meal Planning Guide for Emergencies, and more to elevate your freeze-drying journey. Are you ready to unlock the secrets of long-lasting, flavorful meals and elevate your food preservation skills? If so, The Freeze-Drying Revolution: Guide & Cookbook by Ella Greenfield is here to transform your kitchen experience! 🌱 Freeze-drying is more than a preservation method—it’s a game-changer for home cooks, outdoor enthusiasts, and anyone who loves delicious, nutrient...

Unlock the Power of Superfoods to Reclaim Your Energy, Strength, and Vitality After 50 Aging doesn’t mean slowing down—it means getting smarter about what your body truly needs. If you’re ready to restore your health naturally, this book is your guide. Superfoods for Boosting Health Beyond 50 takes you on a transformative journey through the healing power of real food. Whether you’re struggling with inflammation, brain fog, hormone imbalances, or low energy, you’ll discover how nutrient-dense, natural ingredients can bring your body back into balance—without restrictive diets or...

Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.

Wholesome, Homemade Dog Meals – Made Easy with Your Instant Pot! Do you want to provide your furry friend with the best possible nutrition while saving time and money? Are you tired of commercial dog food filled with mystery ingredients and preservatives? Imagine knowing exactly what’s in your dog’s bowl—nutrient-rich, delicious meals prepared in minutes with your Instant Pot! Instant Pot Dog Food Cookbook is your ultimate guide to preparing healthy, balanced, and veterinarian-approved homemade meals for dogs of all ages and dietary needs. Whether you have a playful puppy, a strong ...

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.

For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.

The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.

Your all-in-one guide to slow cooking for your dog! Are you fed up with the ever-rising cost of commercial dog food? Are you worried that your dog is being fed on a less-than-healthy diet? Have you ever thought about feeding them a healthier diet but are unsure where to start? Have you wondered what cooking for your dog entails? Well, wonder no more. This book tells you everything you need to know about slow-cooking your dog’s meals for a balanced, healthy diet. Over the years, the cost of commercial dog food has risen significantly, but sadly, the quality of it hasn’t. The way that ...

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.

Welcome to Healthy Pets, Happy Lives, your ultimate guide to homemade nutrition for dogs and cats. More than ever, pet owners are choosing fresh, wholesome ingredients over commercial kibble to nourish their furry family members. Feeding your pet homemade meals is a loving, empowering way to improve their health, energy, digestion, and longevity. This comprehensive book walks you through everything you need to know—from understanding your pet’s nutritional needs to selecting the right ingredients, balancing meals, preparing recipes, using supplements safely, and troubleshooting common ...

Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.

NOTE: THERE ARE TWO VERSIONS OF THIS BOOK (CLEAN AND EXPLICIT); YOU HAVE FOUND THE EXPLICIT VERSION. The food system is a deeply warped establishment. The level of confusion over what to eat and what not to eat is escalating at the same rate toxic “foods” and “beverages” invade the system. With the towering level of confusion comes an ever-increasing level of disease, medical bills, and dependence on medications. In the midst of it all, we have lost touch with how to eat. How to Use Your Pie-Hole explores the world of healthy eating in a raw, uncensored manner that will not only ...

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...

A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and suffering for millions. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research.