Food Longevity

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

PROBLEM: More than half of adults are diagnosed with at least one chronic disease—diabetes, cancer, heart disease, autoimmune disorders, even depression. Modern eating habits overload our biology with foods for which we are not genetically prepared. AGITATION: Recent studies show that ultra-processed diets disrupt insulin sensitivity, gut microbiota and hormone balance in fewer than 30 days, setting the stage for weight gain, fatigue and premature aging. SOLUTION: Evolutionary Nutrition reconnects you with ancestral eating patterns and translates cutting-edge science into a practical ...

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

LIVING SUPERFOOD LONGEVITY: Master the Possibilities of High Quality Life Extension - Why do we age? What are the primary controllable factors that can allow us to not only live much longer, but to also enjoy healthy and vital maturation during our senior years? These and so many other questions are answered within this book. This represents a lifetime commitment of not only accessing cutting edge research science on health, nutrition, detoxification and other longevity strategies, but this also shows how our longevity is the most natural state of human evolution. Yet, not all people are ...

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

Like other nutrition books, this one is a journey through the theory and practice of healthy eating. This book, however, goes one step further. In addition to providing a clear and logical path for the educated mind to follow, this book also presents the information in a way that guides the reader to the simplicity of eating according to instincts, so meals are easy to prepare and enjoyable to eat, while promoting long-term health and longevity.

Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.

Start cooking TODAY with delicious & easy coconut oil recipes… This healthy eating cookbook is a surefire way to lose weight and improve overall health. If you enjoy natural remedies for healthy cooking, these recipes are just what you need! The coconut has long been considered a ‘superfood’ by natives of the Tropics. Extracted from freshly pressed coconuts, virgin coconut oil is the perfect addition to any healthy cooking recipe. Coconut oil cooking is not only good for naturally achieving overall health, but also leads to some incredible benefits, including weight loss, lower blood ...

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.

From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

Living Superfood Solutions - Bad dietary habits are at the core of a spectrum of commonly shared lifestyle behaviors at the heart of the crisis. Correspondingly, with an optimized diet, based upon the best available spectrum of biological sciences available to us, we can reinforce the healthy lifestyle habits that should be our most logical choice. This book provides a clear roadmap to disease prevention and reversing the symptoms of disorder. Book Highlights Include: The Corruption of the Standard Western Diet How Medical Expenses are Bankrupting Households Relating 22 Common Chronic ...

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information. This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet. There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing insulin resistance.

If you want to finally end your battle with eating disorders and take back control over your life… Then you've come to the right place… From this book, you’ll discover: why binging is not your fault…the real truth about binge eaters like you and me, tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now, your brain on binge…and how it’s scientifically proven to be as addictive as drugs, and more.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

A highly successful but unscrupulous health mogul promises his followers 120 years of robust life if they stick to his “Bible-based” regimen and buy his products. Through his vast Wellness 120 empire, based in the Portland, Oregon area, the charming and charismatic Dr. Tyler Belknap has amassed a cult-like following of people who are working to achieve 12 decades of life. In nationwide infomercials and books, the fast-talking Texas adman-turned-preacher targets Christian consumers with Biblical-sounding promises of health and longevity. Many of his followers seem to enjoy improved ...

It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

In this unique book, you will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond. Most popular health and eating plans are ideal for those in their 20s, 30s, and 40s, but can be anything from unhelpful to downright harmful if you are heading toward or beyond your 70s. Brain Body Food gives you insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age.

Everyone knows the importance of eating well for good health, but how does one pass it on without challenges and hassles? In this book, Nicolette Francey Asselin curtails objections faced by parents and offers a new bare answer, by describing her own experience, growing up in Switzerland, where she had developed sensible, sound and uncomplicated eating habits. In this narrative, the author offers simple but effective approaches and tactics to create healthy "Taste Buds," for families and the medical profession. Nicolette Francey Asselin, M.D. is a physician, writer and avid advocate for ...