Food First

Grow your first hydroponic garden! You might have seen beautiful designs of inside gardens somewhere with some strange looking balls in the pot and wondered what kind of gardening is this!? There is practically no soil required to cultivate plants with hydroponic systems. That is why you had noticed that those "strange-looking" gardens were so clean. Yes, it is true. You can actually grow plants without soil.

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.

What routine do you follow to pack a healthy lunch? See how this responsible student plans a meal.