Food Diet

Discover a Proven Method for Ending Your Sugar Dependency! No matter how hard you try, it is just so hard to stop eating sugar? Have you ever wished you could just cut this dangerous substance out of your diet? Discover how to identify the various types of sugar you may be having trouble with. You'll also learn how to deal with the consequences and withdrawal symptoms of sugar addiction, and what treatments are best for this condition. ★ This book also features 15 Easy Steps to Control Sugar Cravings! ★ Here's a sample of the wisdom you can gain from this essential book: "Sugar ...

In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.

Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

**Whole Foods of the Bible: Natural Ingredients for Modern Health** *By J. R. Glenn* Discover the ancient wisdom of biblical nutrition and its powerful impact on modern health in *Whole Foods of the Bible: Natural Ingredients for Modern Health*. This insightful guide dives into scripture, revealing how whole foods and dietary practices from the Bible can improve your physical and spiritual well-being today. ### What You'll Find Inside: - **Biblical Nutrition**: Learn the vital role diet plays in the Bible and how following these ancient principles can transform your health. - **Plant-Based ...

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Try Out the Mediterranean Diet to Lose Weight and Get Back Into Shape With Half the Effort and While Still Eating Delicious Food - Finally, an Effective Diet That’s Beginner-Friendly! Do you want to try a new diet that’s effective yet requires minimal effort? Do you want to cook recipes that are insanely delicious, healthy, and beginner-friendly? Would you like to learn how to cook traditional Mediterranean dishes? You can finally stop searching because you’ve finally found the perfect book for you! With all the popular diets and trends, it can be hard to choose which diet to follow...

This ebook is a completely detailed education and teaching manual. It explains every step of the glycemic index that you need to take to lose weight easier than you ever dared dream possible and keep it off! Now you don’t need any pre-existing knowledge of the glycemic index, as this guide was carefully written to explain everything you need to do. -This guide will basically hold your hand and spoon-feed you the information step-by-step. -This guide provides a detailed explanation of low GI eating and shows you exactly what you must also do to surpass your weight loss goals. Here is just ...

2025 Vegan Recipes is your go-to guide for simple, flavorful plant-based cooking, packed with 25 carefully curated dishes that prove vegan food is anything but bland. Whether you're just starting out or already living the vegan lifestyle, this book helps you feel confident in the kitchen with practical tips on safety, must-have tools, and a well-stocked pantry tailored for plant-based cooking. From there, dive into a vibrant mix of recipes covering everything from crave-worthy snacks and satisfying sides to hearty mains and indulgent desserts, all made with easy-to-find ingredients and a ...

PERSONAL TRAINER/NUTRITION COUNSELLOR/LIFESTYLE COACH Melinda Dolittle has heard it all. Her clients have stores about failures along with successes. Not everything works for everyone. There are many factors affecting why some people reach their intended goals, and why some fall short. There are so many tips and supposed tricks out there, but that does not mean that each and every one of them will work for you YOU HAVE tried all of the advice out there already, and you still have not obtained your goals. What is keeping you back? This book offers suggestions as to why what you have tried ...

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.

This eBook details the Mediterranean diet from its history to a complete, easy-to-understand description of the foods that make up this diet. Separate sections on each of the healthy food groups are highlighted with an emphasis on olive oil, vegetables, fruits, grains, legumes, nuts and seeds; and meat, poultry, fish, dairy and eggs. Juices and juice drinks, alcohol (wine), and herbs and spices are also covered. The Mediterranean meal with its time set aside to leisurely socialize, tips to losing weight, and serving size recommendation are described. Many positive health benefits are cited ...

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy. Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a ...

You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar? If it does, then the information inside this book will give you the answers you are looking for.

In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

A breathtaking one in five people in the U.S. has a health condition related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky “masqueraders” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and suffering for millions. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research.