Food Diet
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Fecha de lanzamiento: 02-04-20
- Idioma: Inglés
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Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- De: Agnes Martinez
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Versión completa
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DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of most low-carb diets, making weight loss seem impossible? 🍽️ Are you frustrated by trying to find low-carb recipes that are both delicious and easy to prepare amidst your busy schedule? 💪 Have you struggled with gaining muscle mass due to ineffective diet plans? Managing a low-carb diet doesn't have to be daunting. This book provides detailed recipes, making it easy to create meals that are both healthy and delicious. This guide offers ...
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The Ultimate Low Carb High Protein Cookbook
- Quickly Implement Carb Cycling & Low-Carb Cooking with Easy Recipes. Includes the Exclusive 30-Day Meal Plan for Weight Loss Success
- Narrado por: Virtual Voice
- Duración: 4 h y 46 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- DISCOVER SUPER EASY LOW CARB HIGH PROTEIN RECIPES AND BOOST YOUR MUSCLE MASS! 🌟🍽️📚✨ 😟 Do you feel overwhelmed by the complexity of ...
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- De: Doug Evans
- Narrado por: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Duración: 4 h y 34 m
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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where is the PDF?
- De Ann Alpert en 01-03-21
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The Sprout Book
- Tap into the Power of the Planet's Most Nutritious Food
- Narrado por: Doug Evans, Jonathan Todd Ross, Kathryn Carroll
- Duración: 4 h y 34 m
- Fecha de lanzamiento: 12-29-20
- Idioma: Inglés
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible....
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Mind Over Diet
- Psychology, food, fitness and the art of self-negotiation
- De: Thomas Mueller
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
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Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into destructive habits? Mind over Diet will take you on an alternative journey. You’ll engage psychological principles to refresh your outlook and form a positive decision-making process. Mind over Diet’s step-by-step process will empower you to create an optimized food plan and “the best fitness plan ever created.” Learn how knowledge and perception is a tool to get energized, recalibrate negative habits, and sustain a positive lifestyle for ...
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Mind Over Diet
- Psychology, food, fitness and the art of self-negotiation
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
- Fecha de lanzamiento: 05-06-25
- Idioma: Inglés
- Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- De: Ray Evans
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
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Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
- Fecha de lanzamiento: 05-01-25
- Idioma: Inglés
- Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase ...
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Simply Raw
- Easy Raw Food Recipes For Beginners
- De: Sue Woledge
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Versión completa
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"If you are interested in the Raw diet and not sure what to eat this book can help. Lots of different recipes and very simple." "An excellent variety of both savory and sweet raw recipes, I'm looking forward to experimenting. I think these recipes would even tempt someone who is not familiar with raw foods and recipes." This raw food recipe book is exactly as the title states - raw food recipes for beginners. This raw food cookbook has been written with those who are just starting out on their raw food journey in mind, as well as those who are looking for delicious ways to incorporate more ...
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Simply Raw
- Easy Raw Food Recipes For Beginners
- Narrado por: Virtual Voice
- Duración: 1 h y 13 m
- Fecha de lanzamiento: 03-27-25
- Idioma: Inglés
- "If you are interested in the Raw diet and not sure what to eat this book can help. Lots of different recipes and very simple." "An excellent ...
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Mediterranean Diet
- Fast Weight Loss, Burn Fat, and a Healthy Lifestyle with the Mediterranean Diet
- De: Brian Adams
- Narrado por: Virtual Voice
- Duración: 33 m
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Lose Weight and Feel Great on the Mediterranean Diet! ★★★ Read this book for FREE on Kindle Unlimited - Download Now! ★★★ Do you hate to diet, but wish you were thinner? Do you remember your skinnier self – but can’t remember how that person disappeared? Do you need some inspiration to get rid of the weight that you've accumulated recently? If so, then Mediterranean Diet: Fast Weight Loss, Burn Fat, and a Healthy Lifestyle with the Mediterranean Diet is the book for you! Would you like to try these tasty, exciting dishes like these? Roasted Vegetables with Polenta Spanish ...
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Mediterranean Diet
- Fast Weight Loss, Burn Fat, and a Healthy Lifestyle with the Mediterranean Diet
- Narrado por: Virtual Voice
- Duración: 33 m
- Fecha de lanzamiento: 04-16-25
- Idioma: Inglés
- Lose Weight and Feel Great on the Mediterranean Diet! ★★★ Read this book for FREE on Kindle Unlimited - Download Now! ★★★ Do you hate ...
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HISTAMINE UNMASKED
- THE COMPLETE GUIDE TO UNDERSTANDING AND REVERSING HISTAMINE INTOLERANCE AND MAST CELL ACTIVATION SYNDROME
- De: BENOIT TANO MD PHD
- Narrado por: Virtual Voice
- Duración: 19 h y 27 m
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HISTAMINE UNMASKED: THE COMPLETE GUIDE TO UNDERSTANDING AND REVERSING HISTAMINE INTOLERANCE AND MAST CELL ACTIVATION SYNDROME By Dr. Benoit Tano, MD PhD If you're battling unexplained allergies, chronic fatigue, hives, anxiety, migraines, gut issues, or hormone imbalances—histamine intolerance or mast cell activation syndrome (MCAS) may be the hidden culprits sabotaging your health. This groundbreaking guide reveals the complete, science-based truth about these often misunderstood and misdiagnosed conditions—and offers a proven roadmap to lasting relief and recovery. In Histamine ...
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HISTAMINE UNMASKED
- THE COMPLETE GUIDE TO UNDERSTANDING AND REVERSING HISTAMINE INTOLERANCE AND MAST CELL ACTIVATION SYNDROME
- Narrado por: Virtual Voice
- Duración: 19 h y 27 m
- Fecha de lanzamiento: 04-04-25
- Idioma: Inglés
- HISTAMINE UNMASKED: THE COMPLETE GUIDE TO UNDERSTANDING AND REVERSING HISTAMINE INTOLERANCE AND MAST CELL ACTIVATION SYNDROME By Dr. Benoit Tano, ...
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- De: Sally Fallon, Mary G. Enig
- Narrado por: Camille Mazant
- Duración: 22 h y 22 m
- Versión completa
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Wish I had read this book 20 years ago!
- De Athena en 11-10-20
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
- Narrado por: Camille Mazant
- Duración: 22 h y 22 m
- Fecha de lanzamiento: 08-26-24
- Idioma: Inglés
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet.
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Gastric Bypass Diet: A Beginner's Guide Before and After Surgery, With Sample Recipes and a Meal Plan
- De: Larry Jamesonn
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
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Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese? Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes. Why do people become obese anyway? According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one’s ...
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Gastric Bypass Diet: A Beginner's Guide Before and After Surgery, With Sample Recipes and a Meal Plan
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Fecha de lanzamiento: 01-02-25
- Idioma: Inglés
- Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese? Unfortunately, this ...
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- De: Ocean Robbins, Joel Fuhrman - foreword
- Narrado por: Ocean Robbins
- Duración: 9 h y 44 m
- Versión completa
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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love this book! Thank you Ocean for your insight ❤
- De Waioni en 02-08-19
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- Narrado por: Ocean Robbins
- Duración: 9 h y 44 m
- Fecha de lanzamiento: 02-05-19
- Idioma: Inglés
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick....
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- De: Anna Cabeca DO OBGYN
- Narrado por: Anna Cabeca DO OBGYN
- Duración: 7 h y 7 m
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Just in Time
- De Chris Noyes en 05-10-20
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrado por: Anna Cabeca DO OBGYN
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix....
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 9 h
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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Empowering Read
- De Lorena Kazmierski en 04-04-21
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- Narrado por: Scott Brick
- Duración: 9 h
- Fecha de lanzamiento: 03-02-21
- Idioma: Inglés
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From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health....
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Potatoes Not Prozac
- Revised and Updated: Simple Solutions for Sugar Addiction
- De: Kathleen DesMaisons
- Narrado por: Coleen Marlo
- Duración: 6 h y 47 m
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Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it - and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac.
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Love the Book - but bad audio
- De Askel en 10-09-20
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Potatoes Not Prozac
- Revised and Updated: Simple Solutions for Sugar Addiction
- Narrado por: Coleen Marlo
- Duración: 6 h y 47 m
- Fecha de lanzamiento: 09-24-19
- Idioma: Inglés
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Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it-and they continue to consume large quantities of sweets, breads, pasta, or alcohol....
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 09-27-16
- Idioma: Inglés
- From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger shame....
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Versión completa
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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The audible is a shell of the workbook
- De Madison en 08-16-21
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Narrado por: Bonnie Marie Williams
- Duración: 7 h y 1 m
- Fecha de lanzamiento: 05-07-20
- Idioma: Inglés
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The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....
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The Quick Mediterranean Diet Cookbook
- Fast and Easy to Prepare Delicious Recipes for Healthy Living Breakfast Lunch Dinner Desserts Snacks and More
- De: Sofia Delacroix
- Narrado por: Clarence Carter Boucher's voice replica
- Duración: 2 h y 6 m
- Versión completa
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In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule. From quick breakfasts and satisfying lunches to hearty dinners, decadent desserts, and irresistible snacks, this audiobook is packed with simple, step-by-step recipes designed to fit into your lifestyle. Whether you're a seasoned home cook or just starting out in the kitchen, you'll learn how to create mouthwatering dishes in minutes, all while promoting better health and well-being.
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The Mediterranean diet has been easier to cooking
- De Eric Stephen en 05-15-25
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The Quick Mediterranean Diet Cookbook
- Fast and Easy to Prepare Delicious Recipes for Healthy Living Breakfast Lunch Dinner Desserts Snacks and More
- Narrado por: Clarence Carter Boucher's voice replica
- Duración: 2 h y 6 m
- Fecha de lanzamiento: 02-20-25
- Idioma: Inglés
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In The Quick Mediterranean Diet Cookbook, you’ll discover plenty of easy recipes that bring the world’s healthiest diet to your table—no matter how busy your schedule.
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STOP OVEREATING
- Everything You Should Know to End Binge Eating and Improve Your Relationship with Food. Learn How to Channel Your Negative Emotions and Control Your Impulsive Eating Habits
- De: Jessica Lane
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Versión completa
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Looking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive eating habits? Most of us have, at one point or another, spiraled into unhealthy and compulsive eating habits. There are many surface-level reasons for this, but the root cause is usually our own emotions. If this applies to you, and if you are looking for a way out, then we urge you to keep on reading. Although most people do not realize it, our emotions have an unyielding hold on our attitudes and habits, and eating is not an exception. The ...
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A I should never tell a story
- De Cindy a. en 05-13-25
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STOP OVEREATING
- Everything You Should Know to End Binge Eating and Improve Your Relationship with Food. Learn How to Channel Your Negative Emotions and Control Your Impulsive Eating Habits
- Narrado por: Virtual Voice
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- Looking for a way to get over emotional eating? Want to stop binge eating and improve your relationship with food? Are you indulging in compulsive ...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- De: Dr. Aleathea R. Wiggins
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 03-19-24
- Idioma: Inglés
- By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...
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Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome
- De: Anthea Peries
- Narrado por: Sangita Chauhan
- Duración: 2 h y 43 m
- Versión completa
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Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons.
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Worthless
- De Jack Russell en 02-19-21
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Food Addiction: Overcoming Emotional Eating, Binge Eating and Night Eating Syndrome
- Narrado por: Sangita Chauhan
- Duración: 2 h y 43 m
- Fecha de lanzamiento: 09-12-18
- Idioma: Inglés
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Two manuscripts in one. This audiobook combines great value if you are addicted to food and eat all the time for all kinds of reasons....
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