Food Addiction

Discover a Proven Method for Ending Your Sugar Dependency! No matter how hard you try, it is just so hard to stop eating sugar? Have you ever wished you could just cut this dangerous substance out of your diet? Discover how to identify the various types of sugar you may be having trouble with. You'll also learn how to deal with the consequences and withdrawal symptoms of sugar addiction, and what treatments are best for this condition. ★ This book also features 15 Easy Steps to Control Sugar Cravings! ★ Here's a sample of the wisdom you can gain from this essential book: "Sugar ...

In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good. You'll learn... The role dopamine plays in our actions and behavior. How to help your brain adapt to the constant novelty of modern life. How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results. Why short-term detoxes (under one week) don't work, or result in any ...

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.

Having a healthy relationship with your body and food needs not be difficult. Discover how to battle your insecurities by binge eating to feel more comfortable in your skin and love yourself as you are, and finally regain control of your life and your self-confidence without attempting one short-lived diet after the other.

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it - and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. Dr. Kathleen DesMaisons came up with the solution and published it in her revolutionary book, Potatoes Not Prozac.

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

"Breaking the Cycle: Life Coaching Strategies for Food Addiction" delves into the complex issue of food addiction and offers practical guidance for individuals struggling to overcome it. Authored by a seasoned life coach with expertise in addiction recovery, this book provides a comprehensive approach to breaking free from the destructive patterns of compulsive eating. Drawing on the principles of life coaching, the author emphasizes the importance of self-awareness, self-compassion, and accountability in the journey toward recovery. Through a series of actionable strategies, readers are ...

Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.

Dr. Robert Glover has dubbed the "Nice Guy Syndrome" trying too hard to please others while neglecting one's own needs, thus causing unhappiness and resentfulness. It's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover.

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.

At one time, Corrie ten Boom would have laughed at the idea that she had a story to tell. For the first 50 years of her life, nothing out of the ordinary ever happened to her. She was a spinster watchmaker living contentedly with her sister and their elderly father in the tiny house over their shop in Haarlem. Their uneventful days, as regulated as their own watches, revolved around their abiding love for one another. But with the Nazi invasion and occupation of Holland, everything changed....

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.

The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.

Two men, each handsome and unusually adept at his chosen work, embodied an element of the great dynamic that characterized America’s rush toward the twentieth century. The architect was Daniel Hudson Burnham, the fair’s brilliant director of works and the builder of many of the country’s most important structures, including the Flatiron Building in New York and Union Station in Washington, D.C. The murderer was Henry H. Holmes, a young doctor who, in a malign parody of the White City, built his “World’s Fair Hotel” just west of the fairgrounds.

Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.

This audiobook is filled with weight loss affirmations designed specifically to help you burn fat, overcome food addiction, and live a healthier lifestyle. The powerful guided meditations dig deep into your subconscious mind, bringing out a power within yourself that you never knew existed. Let’s be honest: Most exercises and diets never seem to work how you envisioned them. The affirmations provided here don’t focus on the latest diet or exercise tricks.