Food Addiction Help

Do you feel anxious, fearful, or stressed around food? Do you have an uncomfortable, out of control feeling at parties and buffets? Are you constantly thinking about 'eating badly,' and vowing to yourself to do better? Well, there is another way to live, and you can heal the underlying reasons that lead you to 'use' food to cover up uncomfortable feelings. Felicity Garver has been through all this and can help you find freedom from compulsive behavior and overeating. These 10 tips will show you how to end compulsive eating, lose weight, and keep it off.

Attention Recovery Journey Navigators! Chart your course towards recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.Discover how to: Initiate your journey with the right mindset. Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong ...

The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.

There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you.

Anyone can simply take a look around their neighborhood just to see that there are large numbers of people that are overweight, or obese, and the numbers are increasing. A lot of this is due to the fact that many are making unhealthy food choices and over time, they have become addicted to the foods that they are eating. The problem has become such an issue that it is the fodder for many talk shows and infomercials. How then, can this problem be solved permanently?

This bumper book contains two books in one. It includes Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating and Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome.

Do you think of food as your “drug of choice”? Do you feel as though you’ve battled food and weight your entire life? Do you eat “normally” in public, then gorge yourself when you’re alone? Do you like to “cover up” in baggy clothes, and shy away from full-length mirrors? Do thoughts of food and weight occupy your mind more than you’d like? Do you constantly criticize yourself for eating too much, not exercising enough, or not being thinner? If you answered “yes” to some or all of these questions, this book is a must-read! Jill Thomas, certified hypnotherapist and ...