Fitness Workouts

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  • Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Editi

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • The Comprehensive Guide to Wall Pilates for Seniors Audiolibro Por Katherine Harmeen, John Ok arte de portada

    • The Comprehensive Guide to Wall Pilates for Seniors

    • Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance
    • De: Katherine Harmeen, John Ok
    • Narrado por: Melissa-Marie Shriner
    • Duración: 3 h y 49 m
    • Fecha de lanzamiento: 06-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones

    • The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

    Precio regular: $14.95 o 1 crédito

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  • The 10 Minute Six-Pack Ab Workout Routine Audiolibro Por Trevor Clinger arte de portada

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

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  • Fitness Guide for Senior Women 60+ Audiolibro Por Amanda Fletcher arte de portada

    • Fitness Guide for Senior Women 60+

    • Ditch the Gym, Embrace Fun Workouts! Overcome Stiffness, Low Energy, and Mood Swings with Simple, Enjoyable Strength and Balance Exercises to Boost Confidence!
    • De: Amanda Fletcher
    • Narrado por: Jane Charles
    • Duración: 3 h y 58 m
    • Fecha de lanzamiento: 05-22-25
    • Idioma: Inglés
    • sin calificaciones

    • Aging doesn’t mean slowing down—it means leveling up! This fitness guide is designed for senior women 60+ who want to feel stronger, healthier, and more vibrant than ever.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Sexy Back Audiolibro Por Michel Rice arte de portada

    • Sexy Back

    • A Proven (& Sexy) Path to a Pain-free, Fitter & Sexier You!
    • De: Michel Rice
    • Narrado por: Charlotte Fields
    • Duración: 4 h y 8 m
    • Fecha de lanzamiento: 12-10-19
    • Idioma: Inglés
    • sin calificaciones

    • In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while, umm, getting laid. Rest assured, there is no hype here, just a clear explanation of what causes back pain and the steps to follow a workable program for relief....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Exercise High Audiolibro Por Daniel van der Poel arte de portada

    • Exercise High

    • How to Discover Your Best-Feeling Self
    • De: Daniel van der Poel
    • Narrado por: Rob Maxwell
    • Duración: 4 h y 19 m
    • Fecha de lanzamiento: 05-05-23
    • Idioma: Inglés
    • sin calificaciones

    • This book is a guide for naturally discovering the best feeling version of yourself. A guide that will help you see what it’s like to experience flourishing mental health....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Bodyweight Strength Training Audiolibro Por Cody Smith arte de portada

    • Bodyweight Strength Training

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
    • De: Cody Smith
    • Narrado por: Cody Smith
    • Duración: 13 h y 50 m
    • Fecha de lanzamiento: 02-10-21
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones

    • 300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    Prueba por $0.00
  • Chair Yoga for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Chair Yoga for Seniors

    • Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Serie: Workouts for Men and Women Over 60, Libro 4
    • Duración: 3 h y 23 m
    • Fecha de lanzamiento: 02-23-23
    • Idioma: Inglés
    • sin calificaciones

    • In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength....

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

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  • Fitness Cheats, Hacks, Hints, Tips, and Tricks Audiolibro Por Trevor Clinger arte de portada

    • Fitness Cheats, Hacks, Hints, Tips, and Tricks

    • Over 240 of Them!
    • De: Trevor Clinger
    • Narrado por: Martin Edmondson
    • Duración: 3 h y 27 m
    • Fecha de lanzamiento: 05-05-22
    • Idioma: Inglés
    • sin calificaciones

    • In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Kettlebell Swing Audiolibro Por Erik Smith arte de portada

    • Kettlebell Swing

    • A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
    • De: Erik Smith
    • Narrado por: Thomas Cassidy
    • Duración: 28 m
    • Fecha de lanzamiento: 06-29-18
    • Idioma: Inglés
    • sin calificaciones

    • If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. You will be ahead of most people when it comes to learning the art of working out with kettlebells....

    Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    Prueba por $0.00
  • Désordonnances Audiolibro Por Alain Vadeboncoeur arte de portada

    • Désordonnances

    • Conseils plus ou moins pratiques pour survivre en santé
    • De: Alain Vadeboncoeur
    • Narrado por: Alexandre Stanké
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-22-18
    • Idioma: Francés
    • sin calificaciones

    • Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

    Precio regular: $17.77 o 1 crédito

    Sale price: $17.77 o 1 crédito

    Prueba por $0.00
  • Ejercicios en silla para personas mayores [Chair Exercises for Seniors] Audiolibro Por Scott Hamrick arte de portada

    • Ejercicios en silla para personas mayores [Chair Exercises for Seniors]

    • Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado ... mayores de 60 años) [Regain Strength, Balance, Energy and Flexibility with Easy Exercises You Can Do Sitting...Over 60)]
    • De: Scott Hamrick
    • Narrado por: Luis Trumper
    • Duración: 3 h y 57 m
    • Fecha de lanzamiento: 03-28-24
    • Idioma: Español
    • sin calificaciones

    • Si quiere sentirse fuerte y animado sin la incomodidad de duras rutinas de ejercicios o de tener que salir de su cómoda casa, continúe leyendo…

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

    Prueba por $0.00
  • Yoga for Seniors Audiolibro Por Scott Hamrick arte de portada

    • Yoga for Seniors

    • Poses and Stretches for Optimal Wellbeing (Workouts for Men and Women Over 60)
    • De: Scott Hamrick
    • Narrado por: Ivan Busenius
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 02-08-24
    • Idioma: Inglés
    • sin calificaciones

    • Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • 5 Min Resistance Band Exercises for Seniors Audiolibro Por Alison Blaire arte de portada

    • 5 Min Resistance Band Exercises for Seniors

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones

    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Vagus Nerve Audiolibro Por Effie Wikiltes arte de portada

    • Vagus Nerve

    • Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
    • De: Effie Wikiltes
    • Narrado por: Leah Goodman
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 03-16-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 3 calificaciones

    • Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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  • Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training Audiolibro Por Epic Rios arte de portada

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Prueba por $0.00
  • You Don't Even Have to Lift Bro! Audiolibro Por Fight Physique arte de portada

    • You Don't Even Have to Lift Bro!

    • A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
    • De: Fight Physique
    • Narrado por: Wesley Prescott
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 06-07-21
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones

    • Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Wall Pilates Workouts for Women Audiolibro Por Randeep Sharva arte de portada

    • Wall Pilates Workouts for Women

    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • De: Randeep Sharva
    • Narrado por: Grace Tatro
    • Serie: Ultimate Wellness Series, Balance and Vitality, Libro 2
    • Duración: 2 h y 14 m
    • Fecha de lanzamiento: 10-03-24
    • Idioma: Inglés
    • sin calificaciones

    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
  • Resistance Band Exercises for Seniors Over 50 Audiolibro Por Francis Papun arte de portada

    • Resistance Band Exercises for Seniors Over 50

    • 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability (Stretching Exercise & Fitness, Book 3)
    • De: Francis Papun
    • Narrado por: Derik Hendrickson
    • Serie: Stretching Exercise & Fitness, Libro 3
    • Duración: 4 h y 14 m
    • Fecha de lanzamiento: 03-03-23
    • Idioma: Inglés
    • sin calificaciones

    • Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Prueba por $0.00
  • Building Strength After 50 Audiolibro Por Tom Brooks arte de portada

    • Building Strength After 50

    • A Comprehensive Guide to Resistance Training for Older Adults
    • De: Tom Brooks
    • Narrado por: Tom Brooks
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 03-26-24
    • Idioma: Inglés
    • sin calificaciones

    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Prueba por $0.00
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