Fitness Women Beginner
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- De: Kelly Allen
- Narrado por: Catherine O'Connor
- Duración: 3 h y 8 m
- Versión completa
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Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!
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Good Info but bad Narration
- De Raquel Hernandez en 11-04-21
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Intermittent Fasting 16/8
- The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet
- Narrado por: Catherine O'Connor
- Duración: 3 h y 8 m
- Fecha de lanzamiento: 08-28-19
- Idioma: Inglés
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Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting....
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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- De: Obesity Habits Academy
- Narrado por: Doug Ehlen
- Duración: 3 h y 1 m
- Versión completa
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook. You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
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Well info
- De AimeeBuck en 10-30-19
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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- Narrado por: Doug Ehlen
- Duración: 3 h y 1 m
- Fecha de lanzamiento: 02-04-19
- Idioma: Inglés
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more....
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- De: Christine Moore
- Narrado por: Russell Newton
- Duración: 3 h y 16 m
- Versión completa
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Historia
This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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Great Resource!
- De Lisa en 02-19-21
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- Narrado por: Russell Newton
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 11-14-18
- Idioma: Inglés
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This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know....
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- De: Wilson Ketonik
- Narrado por: Betty Johnston
- Duración: 10 h y 1 m
- Versión completa
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It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.
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This audio-book contains so many recipes !
- De Louise Stewart en 05-10-20
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Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes
- An Easy and Essential Guide for Women and Men for Weight Loss
- Narrado por: Betty Johnston
- Duración: 10 h y 1 m
- Fecha de lanzamiento: 04-16-20
- Idioma: Inglés
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Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020....
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Versión completa
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If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years go by, are you finding it harder to keep your body moving and feeling good? Have you noticed your body isn't as strong or flexible as it used to be? Are you feeling the weight of a few extra pounds you just can’t seem to shed? Chair Yoga for Weight Loss provides a supportive and non-intimidating approach to fitness. With simple chair exercises and achievable goals, you can build confidence in your abilities and feel empowered to take control of ...
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Chair Yoga for Weight Loss
- The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day!
- Narrado por: Virtual Voice
- Duración: 2 h y 9 m
- Fecha de lanzamiento: 03-29-25
- Idioma: Inglés
- If you want to eliminate your fitness fears & discover how to transform your body with chair yoga and other healthy habits, read on! As the years ...
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Se incluye en la membresía Plus -
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- De: Michael Hanchett
- Narrado por: Farah D.
- Duración: 2 h
- Versión completa
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrado por: Farah D.
- Duración: 2 h
- Fecha de lanzamiento: 03-29-24
- Idioma: Inglés
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- De: Christine Moore
- Narrado por: Russell Newton
- Duración: 5 h y 50 m
- Versión completa
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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Worth to recommending.
- De Donna en 10-15-20
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Narrado por: Russell Newton
- Duración: 5 h y 50 m
- Fecha de lanzamiento: 11-19-18
- Idioma: Inglés
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- De: Rogan Jones
- Narrado por: Matyas J.
- Duración: 3 h y 48 m
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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I am glad that I bought this audiobook.
- De Francina Renard en 01-27-19
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- Narrado por: Matyas J.
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 01-07-19
- Idioma: Inglés
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While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....
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Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- De: Leanne Williams, Liz Vogel
- Narrado por: Craig Munns
- Duración: 3 h y 16 m
- Versión completa
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
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Full set of information
- De Felisa Benson en 08-22-19
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Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- Narrado por: Craig Munns
- Duración: 3 h y 16 m
- Fecha de lanzamiento: 07-03-19
- Idioma: Inglés
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Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different....
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Intermittent Fasting and Keto
- The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
- De: Elizabeth Moore
- Narrado por: Cassie Day, Brian R. Scott
- Duración: 6 h y 42 m
- Versión completa
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If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, and if you have a burning desire to feel amazing every day without drastically changing the food you eat, then listen to this audiobook!
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Interesting
- De Curly's Ramblings en 02-03-20
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Intermittent Fasting and Keto
- The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + a Guide to the Ketogenic Diet for Beginners
- Narrado por: Cassie Day, Brian R. Scott
- Duración: 6 h y 42 m
- Fecha de lanzamiento: 10-17-19
- Idioma: Inglés
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If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then pay attention....
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- De: Patricia Brightwell
- Narrado por: Alexandra Brock
- Duración: 5 h y 10 m
- Versión completa
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This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.
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Stay in tune!
- De Donesa Walker en 06-23-24
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrado por: Alexandra Brock
- Duración: 5 h y 10 m
- Fecha de lanzamiento: 04-26-24
- Idioma: Inglés
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This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- De: Francesca Gray
- Narrado por: Andrea Webster
- Duración: 2 h y 2 m
- Versión completa
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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The narrator sounds robotic
- De Sara McCormack en 01-08-23
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrado por: Andrea Webster
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 10-27-21
- Idioma: Inglés
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- De: Evelyn Whitbeck
- Narrado por: Kelsey Greene
- Duración: 3 h y 51 m
- Versión completa
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!
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Dissapointing
- De claire sheffler en 01-01-20
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Narrado por: Kelsey Greene
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 10-15-19
- Idioma: Inglés
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat....
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Intermittent Fasting for Women and Mediterranean Diet for Beginners
- The Complete Guide How to Lose Weight and Increase Longevity
- De: Emma Collins
- Narrado por: Sera Chance
- Duración: 4 h y 6 m
- Versión completa
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Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging, improves overall health, and helps lose weight just by following very easy steps.
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Great for beginners
- De Faith Kemp en 03-25-23
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Intermittent Fasting for Women and Mediterranean Diet for Beginners
- The Complete Guide How to Lose Weight and Increase Longevity
- Narrado por: Sera Chance
- Duración: 4 h y 6 m
- Fecha de lanzamiento: 03-10-23
- Idioma: Inglés
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Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging and helps lose weight just by following very easy steps....
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- De: Diana Lor, Anna Watson
- Narrado por: Mike Carnes
- Duración: 3 h y 13 m
- Versión completa
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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness. From a step-by-step practical guide in getting started with your new routine and different types of intermittent fasting to key mistakes and how to avoid them, this audiobook will give you the knowledge and techniques to successfully apply intermittent fasting to your daily routine.
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Excellent book for beginners
- De Listener en 02-24-19
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Intermittent Fasting for Beginners
- An Essential 101 Beginners Guide Teaching You All You Need to Know About Intermittent Fasting for Men and Women Looking to Achieve Weight Loss and a Healthy Lifestyle
- Narrado por: Mike Carnes
- Duración: 3 h y 13 m
- Fecha de lanzamiento: 02-13-19
- Idioma: Inglés
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This comprehensive guide to intermittent fasting includes everything you need to transform your lifestyle and your fitness....
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Versión completa
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Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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Excellent Book!
- De Churchill en 01-27-19
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Fecha de lanzamiento: 12-10-18
- Idioma: Inglés
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Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat....
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Keto for Women Over 50
- The Beginner’s Ultimate Keto Diet Cookbook After 50 as a Senior Women to Regain Metabolism and Stay Healthy Quick and Easy.
- De: Dr. Katie King
- Narrado por: Maria Leaf
- Duración: 3 h y 2 m
- Versión completa
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Historia
Losing weight after 50 is very difficult, but, if you're a woman over 50, you may be even more interested in losing weight than you were at 30! There are many diet options available to help lose weight at 50, but the keto diet has been among the most popular lately. The problem most people run into when following a diet is the time to do it and the funds to buy all those zero-calorie foods and meal plans. Well, with the Keto for Women over 50, you can forget all about that. With these keto recipes, they take no more than 30 minutes to make and are easy on your wallet.
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Keto for Women Over 50
- The Beginner’s Ultimate Keto Diet Cookbook After 50 as a Senior Women to Regain Metabolism and Stay Healthy Quick and Easy.
- Narrado por: Maria Leaf
- Duración: 3 h y 2 m
- Fecha de lanzamiento: 04-13-20
- Idioma: Inglés
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Losing weight after 50 is very difficult, but, if you're a woman over 50, you may be even more interested in losing weight than you were at 30! There are many diet options available to help lose weight at 50, but the keto diet has been among the most popular lately....
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- De: Evelyn Whitbeck
- Narrado por: Kimberly Weed
- Duración: 3 h y 4 m
- Versión completa
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Narración:
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Historia
Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.
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This audio book contains a great deal.
- De Rixie Alodia en 03-15-20
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- Narrado por: Kimberly Weed
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 03-02-20
- Idioma: Inglés
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- De: Ed Wright
- Narrado por: Pearl Rhein
- Duración: 28 m
- Versión completa
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Historia
Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrado por: Pearl Rhein
- Duración: 28 m
- Fecha de lanzamiento: 01-29-18
- Idioma: Inglés
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous....
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- De: Aiden Winters
- Narrado por: Christopher Lawson
- Duración: 3 h y 4 m
- Versión completa
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General
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Narración:
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Historia
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Practical Pragmatic Approach
- De Brian M. Robins en 04-07-20
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrado por: Christopher Lawson
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 07-12-19
- Idioma: Inglés
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
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Sale price: $14.95 o 1 crédito
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