Fitness Training Program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training—two powerful, research-backed methods that push muscle growth, strength gains, and recovery efficiency far beyond conventional programs. Whether you're an elite athlete, dedicated lifter, or rehabilitation professional, this book delivers the protocols, rationale, and real-world applications you need to train smarter and grow harder. Learn how cluster sets allow for higher loads, faster bar speed, and ...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

Powerlifting isn’t mystical. It’s not spiritual. It’s a straightforward, brutally honest sport built around three lifts: squat, bench press, and deadlift. The Powerlifting Blueprint is for anyone who wants to get stronger without the fluff—no pseudoscience, no motivational drivel, and no exaggerated promises. Just actual results built on discipline, mechanics, and repetition. This isn’t a book about gym culture or body positivity masquerading as strength training. It’s a complete, unapologetic guide for beginners who want to understand how powerlifting works, how to start doing ...

Push Pull is the no-nonsense bodybuilding blueprint for lifters who want real results—without gimmicks, fluff, or guesswork. Built around the time-tested push-pull split, this method delivers a brutally effective framework for hypertrophy, strength, and long-term progression. Whether you're cutting fat, adding size, or training around injury, the system adapts—because it's built on movement patterns, not trends. Inside, you'll learn how to structure push and pull training for maximal efficiency, why frequency and volume must be balanced—not blindly maxed—and how to avoid the common ...

Forget fads. Forget bro-science. This is the lifting manual for lifters who’ve had enough of wasted sets, fake intensity, and recycled myths. Time-Under-Tension: The Lifting Laws That Matter strips resistance training to its essential, evidence-based core—and leaves no room for excuses. Whether you're a decade deep into training or finally ready to take your workouts seriously, this book dissects the physiology, psychology, and programming principles that actually build muscle and strength over the long term. Each chapter breaks down one fundamental concept—mechanical tension, ...

Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.

Unlock a revolutionary training system that blends hypertrophy, conditioning, and cardiovascular development—all without traditional cardio. The PHA Split: Metabolic Hypertrophy Through Peripheral Heart Action Training is a no-fluff guide to the most efficient training model for athletes, bodybuilders, and high-performing lifters seeking body recomposition and sustainable results. Born from the work of 1960s pioneers like Dr. Arthur Steinhaus and Bob Gajda, PHA training alternates upper and lower body movements to drive blood flow across distant muscle regions. The result: elevated heart ...

Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...

The Practical Applied Stress Training (P.A.S.T) program is designed to allow tactical teams to incorporate job applicable ‘functional’ training into their existing programs to take their general physical preparedness (GPP) to the next level. P.A.S.T bridges the essential gap between physical training and firearms training, allowing the SWAT operator to be better prepared for the demands of the job. The program includes a manual that covers the program from start to finish. It supplies basic to advanced instruction, using one and two operator examples, or full team stages. The manual ...

Conquer the CFT Exam: Certified Fitness Trainer Study Guide offers a concise and focused overview for aspiring fitness professionals preparing for the ISSA Certified Fitness Trainer exam. This study guide is part of the Conquer the Exam series—concise, focused guides for professionals preparing for vocational and certification exams. Rather than serving as a comprehensive textbook or full-length test bank, this guide distills essential principles in anatomy, biomechanics, exercise science, and program design. It helps readers understand core concepts and identify areas needing further ...

Unlock the next evolution in hypertrophy with the Compound-After-Isolation (Pre-Fatigue Reversal) Split—a groundbreaking training method that turns fatigue into a muscle-building weapon. Built on the principle of targeted pre-fatigue, this advanced system flips traditional bodybuilding splits on their head, isolating weak or evasive muscles before they enter compound lifts. The result? Deeper contraction, higher recruitment, and growth where it’s been stubborn for years. This book is not another motivational fluff piece or recycled bro-science. It’s a clinical dissection of how ...

Variable Resistance Training (VRT), centered on the concept of Variable Resistance Training (VRT), explores an innovative approach to fitness and strength training, contrasting it with traditional weight training methods. The book begins with an introduction to VRT, explaining how it differs from and offers advantages over conventional weight training, particularly in how it aligns with the body's natural strength curve. The initial chapters delve into the principles and limitations of traditional weight training, highlighting issues such as the plateau effect and the risk of injury ...

DOWNLOAD EBOOK FOR FREE WHEN YOU BUY THE PAPERBACK Martial Arts Mindset Parts 1 and 2, now together at a discounted price! Marital Arts does more than just teach you how to fight. Through persistence and a wider frame of mind we can also learn: How discipline and routine can make us more effective at our work Difficult situations in training which makes us more confident in the outside world Focus and stress management techniques that keep you a level above everyone else. Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us ...

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...