Fitness Success

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

Pregnant, Fit, and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over 40 comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.

A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?

Motivational techniques. Clarify your "why". Wondering how to stay motivated to lose weight after you've been at it for a while? This audiobook holds the key to that door that is blocking the flow of your success. Here, in this guide, you will find many ways to stay motivated to eat healthy and reach your goals for the next 12 months and beyond. There are easy techniques that anyone can learn how to find the motivation to lose weight, get fit, or get healthy.

If you happen to live in a place where spiders are poisoness a healthy respect is important. Being totally unafraid could be dangerous, but in most places in the Western world, spiders are harmless to humans, so the fear is totally unfounded. In fact spiders are generally very useful, eating woodworm or flies which spread disease. One of the reasons they tend to move so fast when they see humans is because they are so scared of us, we are like giants to them.

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help listeners approach healthy eating and weight loss from a different perspective. This book is a guide for returning to self-love, healing old wounds, and being happy in your body at any size or age. It's time to abandon the popular fear-based and fight-oriented diet paradigm, and instead see how accepting ourselves and our bodies will lead to a natural, healthy, and sustainable weight.

Si bien el dinero no es lo más importante, no contar con lo suficiente puede deteriorar tu calidad de vida o tu tranquilidad mental, generando ansiedad, angustia o frustración. Suele ocurrir que una vez que logramos acomodar nuestras finanzas, empiezan a aparecer otros objetivos e inquietudes más elevados, más alineados con nuestras verdaderas pasiones. Aparecen niveles de bienestar y disfrute antes inimaginables y nuestras vidas se transforman.

Built for Glory: The Complete Bodybuilding Blueprint for Strength, Size, and Success is your ultimate guide to building muscle, burning fat, and transforming your physique—naturally and sustainably. Whether you're a beginner looking to get shredded or an experienced lifter aiming to push past plateaus, this book delivers expert strategies, proven workout routines, and science-backed nutrition plans to help you achieve serious results.

Many aspects of our current society, such as mental health stigmas and the fast-paced nature of our lives, only exacerbate these issues. However, with the right mindset and a better understanding of what makes your brain tick, you can learn how to better navigate your mental pathways and strengthen your mind, just like you would strengthen your body. You can become mentally fit.

This volume is the second of a series, the first of which is The Science of Getting Rich. As that book is intended solely for those who want money, so this is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.

"Choosing to Run" isn't just about running; it's about choosing to transform your life. Whether you're a beginner or a seasoned runner, this audiobook is your guide to harnessing the transformative power of running to become the best version of yourself.

Discover how a positive lifestyle could help you achieve both basic or outstanding success throughout your life.

There is an overwhelming amount of information online about the keto diet that it can make it difficult to know where to start. A Complete Guide - Keto Diet for Beginners will make it effortless and easy to begin this new diet. This all-in-one resource will provide you with delicious recipes, a-month long meal plan, and tips that will make keto surprisingly simple and easy to stick to.

The world urgently seeks renewable energy sources, yet often overlooks the valuable resource of personal grit. Why do we wait for crises to tap into our inner strength? In "Know Thyself, Love Thyself," Mike shares his journey and helps listeners find their personal energy supply. He reveals the secrets of his growth, offers strategies for reducing stress and boosting productivity, and provides guidance for entrepreneurs to empower their teams. Start enjoying better company flow, optimized performance, healthy relationships, and personal fulfillment today.

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

No one likes to diet, but the personal stories in Chicken Soup for the Soul: Shaping the New You will encourage and inspire listeners with positive, practical, and purposeful tales of dieting and fitness. This is a great book for anyone embarking on a healthier lifestyle.

The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it's up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body.

For over a quarter of a century caring for patients in the ER, as well as teaching the principles of fitness-based weight management to thousands of men and women, Richard Kelley, MD, has acquired a treasure trove of wisdom and experience which comes only with time in the trenches. As the author of The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body and multiple books, Dr. Kelley delivers Wealth, Fitness & Power for Life as an inspirational resource for those seeking a springboard to a healthier, more meaningful, and prosperous life.

Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? No more guessing. No more stressing. Just clean, well-written advice that’ll help you on your new journey. This guide is practical and perfect for beginners. It even includes ways to maximize your routine by including beneficial exercises and a 30-day home workout plan.